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You Won’t Lose Any Weight Unless You Makeover Your Mind First

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healthy-living

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Everyone knows how to lose weight. All you have to do is eat less and exercise more, right?
WRONG. People who have lost significant amounts of weight know that making a lifestyle change is about so much more than calorie restriction and getting a gym membership. It’s also a massive mental challenge that requires stamina, rational thought and emotional support. In other words, it’s often a mind makeover, first and foremost.
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Click link below for six pieces of advice and slideshow:
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Ladies are you tired of cellulite?

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~~~~TheEpigeneticsProjectBlog1

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Dr Greger suggests a diet change that reduces saturated fats. A vegetarian diet reduces the risk of fat storage that produces cellulite. So if you eat less animal products, you are healthier, thinner and better looking (less cellulite). Your choice ladies.

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!LegCellulite1

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.Click link below for blog:

http://georgefebish.wordpress.com/2013/05/02/ladies-are-you-tired-of-cellulite/

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What 2,000 Calories, A Woman’s Recommended Daily Amount, Looks Like (VIDEO, PICTURES)

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UK

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It’s recommended that a woman consume on average 2,000 calories per day. But, if you’re not an avid calorie-counter with a pair of food scales in your handbag, it can be quite difficult to know the calorie content of everything that passes your lips.

But don’t fear, help is here. Buzzfeed have produced a helpful video showing what a 2,000-calorie serving actually looks like. And needless to say, it is taking the internet by storm.

Whether it’s 26 eggs, 50 bacon rashers or one whole pizza, this list is guaranteed to surprise (and disgust).

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!WhatDoes2000Calories1

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.Click link below for story, video, and slideshow:

http://www.huffingtonpost.co.uk/2013/03/26/2000-calories-look-like_n_2955634.html?ref=topbar#slide=2266035

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Mediterranean Diet Beats Low-Fat For Heart Health in Big New Study

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~~~~EverydayHealth1

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A Mediterranean diet enhanced with extra-virgin olive oil or extra servings of nuts lowered the risk of heart attacks and other cardiovascular events in people, study finds.

All roads lead to Rome when eating for heart health, a major study has found — or at least they point to the advantages of the Mediterranean diet for those at high risk for heart disease.

Researchers in Spain found that the Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced incident of major cardiovascular events, according to a study published online today in the New England Journal of Medicine.

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~~~~MedDiet1

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.Click link below for article and video:

http://www.everydayhealth.com/heart-health/mediterranean-diet-beats-low-fat-at-heart-protection-in-new-study-6295.aspx

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Guinness Record-Holder’s Tips For Midlife Weight Loss

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.Click link below for article and slideshow:

http://www.huffingtonpost.com/2012/05/22/guinness-record-holders-t_n_1517635.html?ref=fifty&icid=maing-grid7|myaol|dl14|sec1_lnk3%26pLid%3D163346

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The 7 ‘Scammiest’ Words on the Internet

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FROM AOL DAILY FINANCE

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Spend enough time surfing the Internet, and you just might develop a sixth sense for scams.

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This slideshow requires JavaScript.

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.Click link below for article:

http://www.dailyfinance.com/2012/03/13/the-7-scammiest-words-on-the-internet/?icid=maing-grid7|myaol|dl20|sec1_lnk3%26pLid%3D143499

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‘Oldie But Goodie’ Posts

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THESE POST MIGHT BE WORTH A REVISIT!

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.Dolphin rescue:

https://jtm71.wordpress.com/2012/04/10/amazing-rescue-of-beached-dolphins/

.James Bond of Robots:

https://jtm71.wordpress.com/2012/03/05/the-james-bond-of-robots-vijay-kumar-at-ted2012/

.Awesome acts:

https://jtm71.wordpress.com/2012/04/22/people-are-awesome-dons-version/

.Mountain ride:

https://jtm71.wordpress.com/2012/01/13/coming-to-a-mountain-near-you/

.India and Pakistan border:

https://jtm71.wordpress.com/2012/03/14/how-the-border-between-india-and-pakistan-is-closed-every-day/

.Impossible:

https://jtm71.wordpress.com/2012/02/16/this-is-impossible-video/

.100 years:

https://jtm71.wordpress.com/2012/02/29/100-years-in-10-minutes-1911-2011/

.Fusion:

https://jtm71.wordpress.com/2012/03/27/worlds-most-powerful-laser-fired-by-american-scientists-in-pursuit-of-fusion-ignition/

.Dying:

https://jtm71.wordpress.com/2012/03/30/what-happens-when-you-die-video/

.What does a heart attack feel like:

https://jtm71.wordpress.com/2011/12/22/what-does-a-heart-attack-feel-like/

.Diet soda:

https://jtm71.wordpress.com/2012/02/16/how-diet-soda-may-cause-weight-gain-video/

.Fat:

https://jtm71.wordpress.com/2011/11/19/what-fat-can-do-to-you/

.No Tomorrow:

https://jtm71.wordpress.com/2012/02/18/theres-no-tomorrow-2012/

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How Diet Soda May Cause Weight Gain [VIDEO]

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This is a wonderful graphic depiction of the effects of different foods on our bodies.  Also, more proof that we must include more vegetables and fruits in our diets for healthy living.

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Click the link below for video:

https://www.youtube.com

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