You Won’t Lose Any Weight Unless You Makeover Your Mind First




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Everyone knows how to lose weight. All you have to do is eat less and exercise more, right?
WRONG. People who have lost significant amounts of weight know that making a lifestyle change is about so much more than calorie restriction and getting a gym membership. It’s also a massive mental challenge that requires stamina, rational thought and emotional support. In other words, it’s often a mind makeover, first and foremost.
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Ladies are you tired of cellulite?

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Dr Greger suggests a diet change that reduces saturated fats. A vegetarian diet reduces the risk of fat storage that produces cellulite. So if you eat less animal products, you are healthier, thinner and better looking (less cellulite). Your choice ladies.




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What 2,000 Calories, A Woman’s Recommended Daily Amount, Looks Like (VIDEO, PICTURES)

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It’s recommended that a woman consume on average 2,000 calories per day. But, if you’re not an avid calorie-counter with a pair of food scales in your handbag, it can be quite difficult to know the calorie content of everything that passes your lips.

But don’t fear, help is here. Buzzfeed have produced a helpful video showing what a 2,000-calorie serving actually looks like. And needless to say, it is taking the internet by storm.

Whether it’s 26 eggs, 50 bacon rashers or one whole pizza, this list is guaranteed to surprise (and disgust).




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Mediterranean Diet Beats Low-Fat For Heart Health in Big New Study

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A Mediterranean diet enhanced with extra-virgin olive oil or extra servings of nuts lowered the risk of heart attacks and other cardiovascular events in people, study finds.

All roads lead to Rome when eating for heart health, a major study has found — or at least they point to the advantages of the Mediterranean diet for those at high risk for heart disease.

Researchers in Spain found that the Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced incident of major cardiovascular events, according to a study published online today in the New England Journal of Medicine.




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Guinness Record-Holder’s Tips For Midlife Weight Loss

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The 7 ‘Scammiest’ Words on the Internet

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Spend enough time surfing the Internet, and you just might develop a sixth sense for scams.


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‘Oldie But Goodie’ Posts

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.Dolphin rescue:


.James Bond of Robots:


.Awesome acts:


.Mountain ride:


.India and Pakistan border:




.100 years:






.What does a heart attack feel like:


.Diet soda:




.No Tomorrow:




Older Entries

Aditya Mishra

राजनीतिक तड़का और मोहब्बत की मिठास के साथ प्यार भरा एहसास

Talentos & Desafios

By Roger Maia

Timeless Mind

Self Realisation, Health, Wealth, Success, Power, Divinity, Manifesting, Occult, Meditation, Paranormal, Spirituality, magic

favys priority

power of a child and a woman

Krishan Patidar

“Start writing, no matter what. The water does not flow until the faucet is turned on.” - Louis L'Amour

Life in Words

Life in Words


Foundation of being better in yourself.

Central City Girl

Lift your head up. Madness is Genius.

Fun and Factz 4 U : Learn And Earn Through Blogging

Movies, Songs, Travel, Poetry, Games and Technical Guide

Pitacos e Achados

Dicas e Pitacos para o dia a dia


Poesía, viajes y fotografías. Poetry, travel and photographs

The Gleaming Glow

Everything is good, if you are good enough

Anna Coleman

Living. Loving. Dancing. xx


My 6 Personalities

Lluís Bussé

Art | Culture | Photography | Poetry

Iqra Zaman Kayani's Blog

Writings And Photography

Mr. NahasFinance

Today's generation is financially illiterate, so I am going to attempt to change that one person at a time.

The News18India


Law of Attraction finds me!

My transition from outwardly rituals to internal mantra of sub conscious mind

Lady P Diary

In recent times, DEPRESSION has been the major cause of suicide. ANGER has led to premature death, LOW SELF ESTEEM has led to suicide because they do not see themselves as being able to carry on with life and feel others are better than they are. I have taken it upon myself to listen and write to the public and victims of these. If distance cannot make me listen and interact with you physically, then I hope my message would reach and touch your heart knowing that you are not in this alone and you can come out of it. Also, mastering the habits of a healthy lifestyle, peace of mind, better communication will have a great impact on your journey through life. I will be sharing my personal stories and stories of individuals but their actual names won't be mentioned. Most of these stories will be written in the first person narrative. Promising you a noteworthy read! Cheers!

Welcome to akuner

People who love to eat & travel are always good people!

Briciolanellatte Weblog

Navigare con attenzione, il Blog si sbriciola facilmente


a strong woman with superpowers

Sanoj Jose

Helping You Find Answers to Your Thoughts


Shares updated news about celebrities, popstars, polities, fashion, designs and make life fun for you

Tap ON (Tapan)

I masturbate my thoughts here.. Seriously..




A daily selection of the best content published on WordPress, collected for you by humans who love to read.

Aditi Mehta

Personal tinged with political | Stream of consciousness.


I ain't voiceless


The conversations

life quotes

Truth of life

Ram book notes

Book notes for your success, prosperity and personal growth.

Haber Kayda Değer

"Çoksesliliği önemser"

A Japanese mission for -from Sail of the Lord church-

From a church, sincerely loving God in Tokyo, japan.


My insight into Sex, Relationship's, and family! Along with a dabble of short stories and poetry


Writing can be anything for anyone but for me it's to express the overwhelming feelings I feel that cannot be said .[Disclaimer : everything posted here will be my own work (p.s. work here means everything written and not the images) unless mentioned otherwise. Please do not copy.]

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Nothing haunts us like the things we don't say