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The good, bad, and the ugly…

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The good, bad, and the ugly…

YOU WILL LOVE THIS

THE GOOD, THE BAD & THE UGLY, also HOW IT WAS MADE.

Ennio Morricone Recently died on July 6,2020

he was an Italian composer, orchestrator conductor,

and trumpet player who wrote music in a wide range of styles.

Morricone composed over 400 scores for cinema and television,

as well as over 100 classical works.

His score to The Good, the Bad, and the Ugly (1966) is considered

one of the most influential soundtracks in history and was inducted

into the Grammy Hall of Fame.

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Fort Worth, Tx, USA

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Fort Worth is the fifth-largest city in the U.S. state of Texas and the 13th-largest city in the United States. It is the county seat of Tarrant County, covering nearly 350 square miles (910 km2) into three other counties: Denton, Parker, and Wise. According to the 2019 census estimates, Fort Worth’s population was 909,585. Fort Worth is the second-largest city in the Dallas–Fort Worth–Arlington metropolitan area, which is the fourth-most populous metropolitan area in the United States.

The city of Fort Worth was established in 1849 as an army outpost on a bluff overlooking the Trinity River. Fort Worth has historically been a center of the Texas Longhorn cattle trade. It still embraces its Western heritage and traditional architecture and design. USS Fort Worth (LCS-3) is the first ship of the United States Navy named after the city. Although considered by some to be a satellite city due to its proximity to Dallas, Fort Worth has become one of the fastest-growing cities in the United States in recent years, particularly in the 21st century, and has more than doubled its population since 1990.

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An image from Fort Worth, Tx, USA

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Strength Training for Lower-Back Pain

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Lower-back pain is miserable and all too common: roughly 80 percent of Americans experience it at some point in their lives. But widely accepted methods of coping with that discomfort, like avoiding exercise, might actually make things worse.

“Your body is designed around short-term survival instincts, so when you have pain, you try to avoid it,” says Samuel Spinelli, a British Columbia–based physical therapist, trainer, and co-founder of E3 Rehab. It might seem logical to avoid exercise-related discomfort by eliminating certain movements altogether. But this can propel you into a cycle of inactivity, leading to weaker muscles and more soreness and pain over time, he explains. To break the cycle, you have to train, even if it hurts a little—it’s one of the best things you can do for the lower back.

If you’ve sworn off deadlifts and bent-over rows, it’s time to get reacquainted. There are plenty of variations that can help you ease into these exercises without aggravating your back. Below, Spinelli shares a weighted full-body routine designed to build strength, boost confidence, and help you progress to other exercises over time.

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Many of our accepted beliefs about lower-back pain are only making things worse.Strength Training for Lower-Back Pain

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Proverbs 26:1

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1    Honor is no more associated with fools
       than snow with summer or rain with harvest.

Matthew Henry’s Commentary

  • Chapter 26

    Verse 1

    Note, 1. It is too common a thing for honor to be given to fools, who are utterly unworthy of it and unfit for it. Bad men, who have neither wit nor grace, are sometimes preferred by princes and applauded and cried up by the people. Folly is set in great dignity, as Solomon observed, Eccl. 10:6.

    2. It is very absurd and unbecoming when it is so. It is an incongruous as snow in summer, and as great a disorder in the commonwealth as that is in the course of nature and in the seasons of the year; nay, it is as injurious as rain in harvest, which hinders the laborers and spoils the fruits of the earth when they are ready to be gathered. When bad men are in power they commonly abuse their power, in discouraging virtue, and giving countenance to wickedness, for want of wisdom to discern it and grace to detest it.

    when they give great authority to foolish people and low positions to people of proven worth.

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Donald Trump wearing a suit and tie: Powered by Microsoft News

© John Raoux, AP Powered by Microsoft News

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Missed News 505

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Some news you might have missed!

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Conservative Christians: is this who we want to be?

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It’s been a tough couple of years in America. Whether Biden wins or Trump, Christians can exit campaign mode, take a moment, and regroup. Let’s talk about why that’s a great idea.

It seems that many Christians have become like the proverbial frog in the cooking pot. We want to protect the most vulnerable, so we’ve jumped in the pot marked “Trump.” Or we want to see equality, so we’ve jumped in the pot marked “Biden.”

(If you’ve read any of my posts, you know I’m more concerned about the Trump pot, but the Biden pot is also concerning. Politics always attracts the self-serving.)

The problem is, both of these pots are on the stove, and the heat is on. It’s been on for some time, but like frogs, we haven’t paid attention.

Our environment has become downright dangerous – and, instead of getting the heck outta there, we’ve adjusted.

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Dear Trump Christians: what in God’s name are you doing?

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Trump-supporting Christians have abandoned the call to be Christlike and turned Christianity into something barely recognizable. It’s time to ask ourselves honestly: what are we doing?

I’ve always referred to myself a lifelong Christian, and I intend to remain faithful to God till I die. I’m very grateful for being raised in the church. If not for the solid, heartfelt faith of my parents and extended family, I’m not sure I’d still be wearing the “Christian” label. Because of Trumpism.

Here’s a quote I saw recently, trying to belittle atheists:

“When people choose not to believe in God, they do not thereafter believe in nothing, they then become capable of believing in anything.”

I propose that, no, the exact opposite is true:

“When people choose to believe in God, they then become capable of believing in anything.”

It’s true. We have been guilty of a massive lack of discernment, and the sooner we admit it, the better.

First, we paired ourselves with a man who…well, you know the long list of strikes already against him even before he won in 2016. In spite of his many indiscretions and deep-seated vices, we Christians excused and embraced him. Every time some new trespass came to light, we found a way to brush it off.

Everyone is a work in progress; everyone deserves forgiveness and a second chance, but we’re not talking about a friend or coworker here. This is the man on track to be in charge of our country – the primary steward of our taxes, the priority-setter for the whole world. Before election day, he showed us that he was a fake Christian.

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Trump’s golden calves (and the rest of his golden body)

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It’s practically a Golden Calf. The Conservative Political Action Conference (CPAC) is in full swing, and nothing has caused more buzz than the full-size golden statue of Donald Trump, dressed in American flag shorts and flip-flops. (I’m not allowed to steal a photo of this statue to show you, but you can see it here. It’s quite a sight, and it was made in Mexico.)

Honestly, if this statue doesn’t wake conservative Christians up to the idolatry they’re indulging in, nothing will – unless Charlton Heston comes back from the dead and recaps his Moses. That might do it.

Oh, wait. I spoke too soon – check it out. It didn’t work.

This is a come-to-Jesus moment for y’all, conservative, Evangelical Christians. You have a golden statue in front of you. It’s so obvious, you can’t possibly miss it…can you?

I spent most of my life as a conservative, Evangelical Christian. I often wonder, if I hadn’t gotten out around 2014, would the Trump frenzy have caused me to leave? I honestly don’t know. I do know that, as unnerving as it was to leave behind something I’d known all my life, I couldn’t stay with something that I’d seen to be so defective.

I pray that my Evangelical-leaning, pro-Trump readers will courageously open their eyes now when an almost-literal Golden Calf is staring you in the face.

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Golden Trump statue turning heads at CPAC was made in … Mexico

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A golden statue of Donald Trump that has caused a stir at the annual US gathering of conservatives was made in Mexico – a country the former president frequently demonized.

The statue is larger than life, with a golden head and Trump’s trademark suit jacket with a white shirt and red tie. Video and pictures of the tribute being wheeled through the halls of the Conservative Political Action Conference (CPAC) in Orlando, Florida, went viral on Friday.

The conference is seen as a vital gathering of the Republican right, and this year has become a symbol of Trump’s continued grip on the party, despite being cast out of office after two impeachments, seemingly endless parades of scandals, and a botched response to the coronavirus pandemic that has cost half a million lives in the US.

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Photograph: John Raoux/AP © Provided by The Guardian Photograph: John Raoux/AP

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Into the Wilderness

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