10 Foods Overweight People Eat Regularly



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Not all foods are created equal when it comes to the impact on body weight. Some are higher in calories than others. Others are tougher to eat in small portions. Still others are both rich in calories and impossible to consume in small amounts—which spells double trouble for the waistline.

So when you load up on these foods day after day, it’s not surprising that your weight goes up. Portion control is the best solution but there are ways to enjoy these foods in more healthy ways.



Grata Victoria



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These 9 Maps Should Absolutely Outrage Southerners



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Look, there are lots of things to love about the South. It’s clean and quiet. There’s delicious food, good people and often amazing weather. But that’s exactly why it makes us so sad to think about all the ways in which the region is struggling today.
!!!!!9Maps1In the map above, red shading indicates a poverty rates between 17.9 and 22.8 percent. Orange indicates 15.9 to 17.8 percent; light orange, 12.2-15.8 percent; pale yellow, 9 to 12.1 percent. As you can see, there’s a lot of high-poverty red in the South.
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Foods to Avoid with Atrial Fibrillation

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Maintaining a healthy diet is important if you’ve been diagnosed with atrial fibrillation, or a-fib. The key to eating well is to avoid foods that raise your heart rate and your blood pressure.

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Welcome to Rhythm of Life

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By T. Jared Bunch, MD

As a practicing electrophysiologist, or heart rhythm specialist, I see daily the effects of heart rhythm disorders.  Unfortunately, electrical problems of the heart are common and are on the rise in our community.  They can present with symptoms that vary broadly from palpitations to sudden death.  The most common heart rhythm problems are often the results of risk factors that we can control or treat such as obesity, sleep apnea, high blood pressure, inactivity, diabetes, and smoking.  These and other risk factors can injure the heart from events such as a heart attack or narrowing of the coronary arteries.  All degrees of injury in turn result in stiffening or weakening of the heart’s pumping chambers (ventricles) and enlargement of the small upper chambers of the heart (atrium).  These injuries in all chambers of the heart leave scar and fibrosis and can cause disruptions to the normal electrical conduction of the heart and electrical disorders develop.


T. Jared Bunch, MD

Dr. T. Jared Bunch a native of Logan Utah graduated from the University of Utah School of Medicine and received alpha omega alpha honors. He completed internal medicine residency and fellowships in cardiovascular diseases and electrophysiology at the Mayo Clinic in Rochester Minnesota. He received the Mayo Brothers Distinguished Fellowship Award for clinical care of patients and the Donald C. Balfour Award for meritorious research. He served as an Assistant Professor of Medicine at the Mayo Clinic from 2003-2007, before joining his current partners at Intermountain Heart Rhythm Specialists. He currently directs heart rhythm research at Intermountain Medical Center and is the medical director for heart rhythm services for the Intermountain Healthcare network.


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Ladies are you tired of cellulite?

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Dr Greger suggests a diet change that reduces saturated fats. A vegetarian diet reduces the risk of fat storage that produces cellulite. So if you eat less animal products, you are healthier, thinner and better looking (less cellulite). Your choice ladies.




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Male baldness ‘indicates heart risk’

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Men going thin on top may be more likely to have heart problems than their friends with a full head of hair, according to researchers in Japan.

Their study of nearly 37,000 people, published in the online journal BMJ Open, said balding men were 32% more likely to have coronary heart disease.

However, the researchers said the risks were less than for smoking or obesity.

The British Heart Foundation said men should focus on their waistline, not their hairline.

A shifting hairline is a fact of life for many men. Half have thinning hair by their 50s and 80% have some hair loss by the age of 70.




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Bad sleep ‘dramatically’ alters body



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The activity of hundreds of genes was altered when people’s sleep was cut to less than six hours a day for a week.

Writing in the journal PNAS, the researchers said the results helped explain how poor sleep damaged health.

Heart disease, diabetes, obesity and poor brain function have all been linked to substandard sleep.

What missing hours in bed actually does to alter health, however, is unknown.

So researchers at the University of Surrey analysed the blood of 26 people after they had had plenty of sleep, up to 10 hours each night for a week, and compared the results with samples after a week of fewer than six hours a night.




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