Should You Take A Vitamin Every Day?

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Should You Take A Vitamin Every Day?

You might be surprised at the answer.

As a kid, popping a single chewy, sugary multivitamin alongside breakfast was easy. But as an adult, navigating the world of vitamin supplements is more complicated. The sheer number of options available at the store, combined with confusing labels and a lack of nutrition knowledge, can turn the simple task of bettering your health into a seemingly impossible feat.

That’s why we chatted with two experts to help clear up the vitamin confusion. Read on to learn what vitamins are, why they’re important and what role they play in a healthy diet.


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We talked to experts to help you navigate the world of vitamins.



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Study Shows Vitamin E Slows Alzheimer’s Symptoms

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A new study published in The Journal of the American Medical Association on Wednesday has indicated that taking vitamin E supplements during the early stages of Alzheimer’s can slow the progression of cognitive decline symptoms.

Study researchers said they found the supplement allowed patients’ to maintain their ability to perform basic tasks by an average of about six months.

“It will be very interesting to see to what extent this will change practice,” study author Dr. Maurice Dysken told Reuters. “I think it will, but we’ll have to see how people in the field such as providers view the findings and patients too.”

Previous research had revealed that the vitamin hampered the disease’s progression in people with a moderately severe Alzheimer’s. However, vitamin E had not been shown to be an effective treatment for people with a pre-Alzheimer’s condition called mild cognitive impairment.

For the new study, the researchers recruited over 610 volunteers between August 2007 and March 2012 from 14 Veterans Affairs medical centers. Participants were arbitrarily assigned to one of four groups.

One group took a daily supplement containing 2,000 International Units (IU) of vitamin E. A second group received the Alzheimer’s medication memantine. A third group took both the supplement and the drug and the final group took a placebo.


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Fat Does Not Make You Fat

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If you’re feeling completely confused about whether you should cut fat from your diet, you are not alone.  But here’s the bottom line: Fat does not make you fat or sick.  

So, why do so many people believe that fat is bad for you and causes heart attacks?  This all started in the Dr. Key’s Seven Countries Study decades ago that examined heart risk based on lifestyle and dietary habits.  He found that in the countries where people ate more fat — especially saturated fat — there were more cases of heart disease, and he concluded that the fat caused the disease.  But here’s the problem with this study: Correlation is not causation.  Just because both fat intake and heart disease were higher among the same population doesn’t mean the heart disease was caused by the fat consumption.  Here’s another way to look at it: Every day, you wake up and the sun comes up, but although these events happen at the same time, you waking up doesn’t cause the sun to come up.  A study that observed this would show a 100 percent correlation between these two events, but it would be wrong to conclude that you caused the sun to rise.

!!!!!FarDoesNotMakeYouFat1Mark Hyman, MD
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7 Foods a Nutritionist Would Never Eat


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And why you shouldn’t either!

They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. This is bad for weight loss and for your health.

1 of 7 –  Rice Cakes


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Ladies are you tired of cellulite?

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Dr Greger suggests a diet change that reduces saturated fats. A vegetarian diet reduces the risk of fat storage that produces cellulite. So if you eat less animal products, you are healthier, thinner and better looking (less cellulite). Your choice ladies.




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What 2,000 Calories, A Woman’s Recommended Daily Amount, Looks Like (VIDEO, PICTURES)

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It’s recommended that a woman consume on average 2,000 calories per day. But, if you’re not an avid calorie-counter with a pair of food scales in your handbag, it can be quite difficult to know the calorie content of everything that passes your lips.

But don’t fear, help is here. Buzzfeed have produced a helpful video showing what a 2,000-calorie serving actually looks like. And needless to say, it is taking the internet by storm.

Whether it’s 26 eggs, 50 bacon rashers or one whole pizza, this list is guaranteed to surprise (and disgust).




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