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You Won’t Lose Any Weight Unless You Makeover Your Mind First

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healthy-living

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Everyone knows how to lose weight. All you have to do is eat less and exercise more, right?
WRONG. People who have lost significant amounts of weight know that making a lifestyle change is about so much more than calorie restriction and getting a gym membership. It’s also a massive mental challenge that requires stamina, rational thought and emotional support. In other words, it’s often a mind makeover, first and foremost.
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!!!!!LoseAnyWeight1
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Click link below for six pieces of advice and slideshow:
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Weight Loss Success: Michele B. Found A Love Of Exercise And Lost 190 Pounds

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healthy-living

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Name: Michele B.
Age: 38
Height: 5’6″
Before Weight: 387 pounds

How I Gained It: My story begins around late 2008. I was enduring a bad marriage and a very sick toddler with kidney and bladder problems. Food was what comforted me through these dark times, especially pasta, sweets and anything chocolate.

Breaking Point: I decided to change my life for the better and put myself on a path towards becoming healthier. It was especially important to me to do this for my children. The “new” me was about to start.

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~~~Michele1

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.Click link below for story and slideshow:

http://www.huffingtonpost.com/2012/06/04/weight-loss-success-michele-b_n_1556055.html?icid=maing-grid7|myaol|dl36|sec1_lnk3%26pLid%3D166745

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‘The Doctors’ Weight Loss Episode: How One Woman Took Control Of Her Health And Lost More Than 200 Pounds

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healthy-living

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Janette Colantonio was addicted to overeating. “I chose food, some people choose drugs,” she says, in the above clip from today’s episode of “The Doctors.”

Eventually, it caught up with her, as she watched the scale climb past 400 pounds. “I felt like my body was a prison,” she says.

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.Click link below for article and slideshow Last Post Before Hurricane Sandy Be safe:

http://www.huffingtonpost.com/2012/10/25/the-doctors-weight-loss-success_n_2013343.html?icid=maing-grid7|myaol|dl21|sec1_lnk3%26pLid%3D225571

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100+ Club: Tom Carano

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FROM AOL VIDEO HEALTH.  (HuffPost Healthy Living)

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Tom Carano’s weight gain spanned over two decades. Working fifteen hour days, he turned to food that was quick and convenient. At 457 pounds, Tom struggled physically and emotionally with his weight. Something had to change – and one day, it finally did. This is his remarkable 230 pound weight loss story.

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.Click link below for video

http://www.aol.com/video/100-club-tom-carano/517332507/?icid=maing-grid7|myaol|dl6|sec1_lnk3%26pLid%3D151980

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