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Should You Take A Vitamin Every Day?

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Should You Take A Vitamin Every Day?

You might be surprised at the answer.

As a kid, popping a single chewy, sugary multivitamin alongside breakfast was easy. But as an adult, navigating the world of vitamin supplements is more complicated. The sheer number of options available at the store, combined with confusing labels and a lack of nutrition knowledge, can turn the simple task of bettering your health into a seemingly impossible feat.

That’s why we chatted with two experts to help clear up the vitamin confusion. Read on to learn what vitamins are, why they’re important and what role they play in a healthy diet.

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Chalabala via Getty Images
We talked to experts to help you navigate the world of vitamins.

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Click link below for article and (100 ways to De-Stress) gallery:

https://www.huffingtonpost.com/entry/should-you-be-taking-a-vitamin-every-day_us_5ac26b74e4b04646b6451544

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Happy Thanksgiving to Everyone! 2017

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Happy Happy Thanksgiving!

forjameshappythanksgiving2

 

forjameshappythanksgiving4Be Happy!

forjameshappythanksgiving3Enjoy the food!

forjameshappythanksgiving5No fighting!

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To all the turkeys in a galaxy far away please be kind to humans!

!!!!!forjamesHappyThanksgiving1

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Happy Thanksgiving to Everyone on Earth!

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Exercise Is the Best Cure for Fatigue Caused by Cancer

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Amy Schnitzler was tired.

Surgery and chemotherapy treatments for her breast cancer had knocked the energy right out of her and all she wanted to do was snuggle under the bedcovers all day.

But she got up, anyway.

“Even on my worst days, in terms of fatigue, if I just got up and did a little something, whether it be some light stretching, gentle yoga, just some yoga, that definitely made me feel better and it definitely made me able to greet the day,’ said Schnitzler, who is studying opera.

“It was just a matter of, ‘OK, I know you feel really tired right now, Amy. But if you just get up and do a little something, you’re going to feel better after’. And that has definitely been the case for me.”

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Click link below for article:

http://www.nbcnews.com/health/cancer/exercise-best-cure-fatigue-caused-cancer-study-n728241

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Exciting Antibody Discovery Sparks New Hope For Future HIV Vaccine

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FROM

THE HUFFINGTON POST

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Scientists have discovered an antibody that can powerfully neutralize many variants of the most common strain of HIV, opening up a door for researchers to explore treatment and prevention options for the potentially fatal virus. 

Antibodies ― proteins created by our immune system that are in charge of spotting and neutralizing potentially harmful substances in our body ― are promising avenues for potential vaccines and treatments against the virus. 

The new antibody, named N6, was isolated from the blood of a person with HIV. It managed to neutralize 98 percent of the HIV variants that researchers tested it on, including 16 out of 20 variants that are usually resistant to this kind of antibody protein.

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Álex Cámara via Getty Images
An antibody called N6 could theoretically help protect people against most HIV infections.

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Click link below for article and slideshow:

http://www.huffingtonpost.com/entry/antibody-future-hiv-vaccine_us_582cfd76e4b030997bbd7963

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Vaping and health: From cancer to weight gain, all your major vape questions, answered

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mictech1

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We get it, you vape. And if you don’t, maybe you’re curious: What is vaping? Is vaping bad for you? Will vaping give you popcorn lung, or cancer? Could vaping help you quit smoking? Will it keep you awake? Make your teeth yellow? Is vaping illegal? Is vaping just for men, or can women get into it? 

And if you do buy a vape, you probably have questions about that too. What’s the best vape to get? How about the best cheap vape? Can vaping get you high? If you vape weed, will it smell? What’s that one funny vaping meme? And so on. 

It’s OK! We’ve all asked these questions. Vaping is new, exciting and more popular than ever with young people. Plus, there’s a thriving culture surrounding it and cool new technology to check out — gadgets as sleek and well-designed as an iPhone. We’re here to answer your questions, from the most basic to the most complex. That’s why we put together this basic guide to vaping, health and the law. Vaping is the future, so we should all get informed.

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Vaping and health: From cancer to weight gain, all your major vape questions, answered

Image Credit: Getty Images

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Click link below for article and photos:

https://mic.com/articles/157809/vaping-and-health-from-cancer-to-weight-gain-all-your-major-vape-questions-answered#.QMnK8sQrR

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What Your Blood Type Says About Your Health

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thehuffingtopost2

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If you’re scratching your head, you may be missing out on an important health clue. A spate of recent research suggests that your blood type—whether A, B, AB, or O—may influence your risk for a variety of health conditions, from cardiac disease to cancer.

The research is still early and scientists aren’t yet sure how to explain the connections. Although you can’t change your blood type, however, knowing about added risks can still be helpful.

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forjamesdifferentbloodtypes1Different blood types

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Click link below for article and slideshow:

http://www.huffingtonpost.com/entry/what-your-blood-type-says-about-your-health_us_581202d3e4b0390e69ce62c7

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Two Yazidi women and former ISIS sex slaves just won the EU human rights prize

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micworld1

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Two Yazidi women and former ISIS sex slaves were awarded the European Parliament’s prestigious Sakharov Prize for Freedom of Thought on Thursday. The honor is given to those “who have made an exceptional contribution to the fight for human rights across the globe.”

Nadia Murad Basee Taha, 23, and Lamiya Aji Bashar, 18, were both enslaved by ISIS when their Iraqi village was attacked by militants on Aug. 3, 2014. ISIS militants rounded up groups of Yazidi men and murdered them, before enslaving scores of young women. 

The families of Murad and Aji Bashar were either killed or enslaved, but the two women escaped, and have since become human rights activists, fighting human trafficking, Yazidi genocide and ISIS enslavement. 

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Two Yazidi women and former ISIS sex slaves just won the EU human rights prize

Image Credit: Twitter/Facebook

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Click link below for article:

https://mic.com/articles/157837/two-yazidi-women-and-former-isis-sex-slaves-just-won-the-eu-human-rights-prize#.uRIjBDzxs

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