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Along with exercise, your diet is the most important part of managing type 2 diabetes. If you have a sweet tooth, finding healthy desserts might seem like a challenge — but there are solutions.
“Most desserts are full of sugar and can rack up your carbohydrate allowance in one small serving,” says Lanah J. Brennan, RD, a nutrition expert and certified diabetes educator practicing in Lafayette, La. “The extra carbohydrates and fats that we consume when eating desserts can elevate your blood glucose and hinder your weight-loss attempts.”
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