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7 Of The Most Helpful Things You Can Say To Someone With Depression

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 Huffpost Healthy Living
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Depression has a way of being an all-consuming, monster of a battle. It takes a toll physically and emotionally. It’s often stigmatized. But perhaps one of the biggest struggles for those who suffer is the feeling that no one else in the world can truly understand what they’re going through.

However, those feelings of isolation provide one of the biggest opportunities for loved ones to help, explains Gregory Dalack, M.D., chair of the department of psychiatry at the University of Michigan.

“The key thing is to help the [depressed] person know that you understand that they’re ill,” he tells The Huffington Post. “A lot of people view depression as some sort of character flaw. To let someone know that you understand that this is an illness that needs to be treated is important.”

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DEPRESSION

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6 Things Not To Say To Someone With Depression

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healthy-living

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If you’ve ever known someone with depression or have battled it yourself, you’re deeply aware of the accidental insensitivity that can often come with it. For those who may not understand the complexities, it’s easy to say things that have the potential to do more harm than good.

While the U.S. has one of the lower clinical depression rates in the world, the number of people it has an impact on is still significant. An estimated 1 in 10 Americans suffer yearly from the illness.

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what not to say to someone with depression

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I Lost Weight: After ‘Relentless’ Bullying, Liz Taylor Lost 111 Pounds

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Name: Liz Taylor
Age: 23
Height: 5’4″
Before Weight: 276 pounds

How I Gained It: I have been overweight most of my life. Growing up I was very active, four-wheeling trail in my backyard, jumping on the trampoline, riding my bike, exploring the woods. But as active as I was, I ate just as much, especially junk food. Cake, ice-cream, chips, candy — I ate it all, and I ate a lot of it. I was lucky enough to have a mother who enjoyed cooking and made homemade biscuits, macaroni and cheese, cakes from scratch, cubed steaks. However, all of this combined was not good for my self-esteem. Up until I was around 12 years old, I never cared about how I looked. My hair was almost always thrown in a ponytail, I wore baggy sweatpants and sweaters and had huge glasses. I was teased periodically for my looks, but it was not until I was a sophomore in high school that it became worse.

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!!!ILostWeight1

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http://www.huffingtonpost.com/2013/07/12/i-lost-weight-liz-taylor_n_3466136.html?icid=maing-grid7|myaol|dl3|sec1_lnk3%26pLid%3D343364

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Brains and Brilliance

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~~~~TheConnectome1

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Where in the brain, exactly, is intelligence? Is a high I.Q. just a result of a flawed test – or do high-I.Q. brains have specific, measurable differences from others? Answers await, Intrepid Reader – but first we have to make sure we’re asking the right questions.

Let’s start with the big news: a study just published in the Journal of Neuroscience reports that when a certain area of the frontal lobe has unusually wide and active connectivity, a higher I.Q. tends to follow. The trouble is, though, that a high I.Q. only reflects certain types of mental abilities – so what this discovery really means is that a certain functional network in the brain plays a major role in certain kinds of smart thinking.

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Chemistry woman

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.Click link below for article:

http://theconnecto.me/2012/08/brains-and-brilliance/

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Natural Ways to Achieve Healthy Testosterone Levels

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~~~~EverydayHealth1

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You can help to protect your testosterone levels, and avoid Low T, by living a healthy lifestyle.

Low testosterone levels can cause a myriad of symptoms. From depression to low energy to decreased sex drive, a man can find his life greatly impacted by a dip in testosterone. While a small decrease in testosterone is natural as a man ages, the good news is that there are many things you can do to help  dip in testosterone well as your mental and physical well-being.

Here are some natural ways to help ensure that your testosterone levels are as stable and healthy as possible:

Get plenty of exercise. When men’s testosterone levels drop, they sometimes experience a loss of muscle mass and a decrease of energy. Of course, one of the best natural ways to promote energy and muscle growth is with exercise! Whether you are new to the gym or you have been a long-time jogging enthusiast, exercise is a hugely important of a healthy lifestyle, especially as we age.

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laura berman

Laura Berman, PhD, is a leading sex and relationship educator and therapist, popular TV and radio host, New York Times best-selling author, and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. She is the star of In The Bedroom with Dr. Laura Berman, on OWN, the Oprah Winfrey Network.

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.Click link below for article:

http://www.everydayhealth.com/sexual-health/dr-laura-berman-natural-ways-to-achieve-healthy-testosterone-levels.aspx?xid=aol_eh-mens_2_20130304_&aolcat=HLT&icid=maing-grid7|myaol|dl11|sec1_lnk3%26pLid%3D278958

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Tasty Ways to Get Omega-3s

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~~~EverydayHealth1

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Adding omega-3 fatty acids to your diet won’t cure rheumatoid arthritis, but it just might help relieve some of your worst symptoms, like joint pain and stiffness. Omega-3 fatty acids are called essential fatty acids because your body needs them but can’t make them. That means it’s up to you to make sure they’re part of your diet. Shortchange yourself, and you could experience memory loss, memory loss, and even depression.

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~~~Omega31

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