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You can help to protect your testosterone levels, and avoid Low T, by living a healthy lifestyle.

Low testosterone levels can cause a myriad of symptoms. From depression to low energy to decreased sex drive, a man can find his life greatly impacted by a dip in testosterone. While a small decrease in testosterone is natural as a man ages, the good news is that there are many things you can do to help  dip in testosterone well as your mental and physical well-being.

Here are some natural ways to help ensure that your testosterone levels are as stable and healthy as possible:

Get plenty of exercise. When men’s testosterone levels drop, they sometimes experience a loss of muscle mass and a decrease of energy. Of course, one of the best natural ways to promote energy and muscle growth is with exercise! Whether you are new to the gym or you have been a long-time jogging enthusiast, exercise is a hugely important of a healthy lifestyle, especially as we age.

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laura berman

Laura Berman, PhD, is a leading sex and relationship educator and therapist, popular TV and radio host, New York Times best-selling author, and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. She is the star of In The Bedroom with Dr. Laura Berman, on OWN, the Oprah Winfrey Network.

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.Click link below for article:

http://www.everydayhealth.com/sexual-health/dr-laura-berman-natural-ways-to-achieve-healthy-testosterone-levels.aspx?xid=aol_eh-mens_2_20130304_&aolcat=HLT&icid=maing-grid7|myaol|dl11|sec1_lnk3%26pLid%3D278958

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