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Tasty Ways to Get Omega-3s

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~~~EverydayHealth1

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Adding omega-3 fatty acids to your diet won’t cure rheumatoid arthritis, but it just might help relieve some of your worst symptoms, like joint pain and stiffness. Omega-3 fatty acids are called essential fatty acids because your body needs them but can’t make them. That means it’s up to you to make sure they’re part of your diet. Shortchange yourself, and you could experience memory loss, memory loss, and even depression.

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~~~Omega31

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Foods That Fight Depression

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Are there depression-fighting foods? A growing body of research says yes.

Recent studies have found evidence that foods such as cold-water fish (salmon, sardines, and tuna, for example), walnuts, and canola oil may be especially beneficial in fighting depression, thanks to an abundance of omega-3 fatty acids. This may help explain why Scandinavian and Asian countries, which boast fish-rich diets, also have lower rates of depression.

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.Click link below for article and video:

http://www.everydayhealth.com/depression/foods-that-fight-depression.aspx?xid=aol_eh-emo_2_20120416_&aolcat=HLT&icid=maing-grid7|myaol|dl25|sec1_lnk3%26pLid%3D153327

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Make Arthritis Pain Control a Habit

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Everyday Health

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From gaining weight to forgetting to take your fish oil, certain lifestyle habits may be adding to the pain of your aching knees and other joints. Practice arthritis pain control with these simple strategies you can easily incorporate into your day.

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