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Mediterranean Diet Beats Low-Fat For Heart Health in Big New Study

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~~~~EverydayHealth1

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A Mediterranean diet enhanced with extra-virgin olive oil or extra servings of nuts lowered the risk of heart attacks and other cardiovascular events in people, study finds.

All roads lead to Rome when eating for heart health, a major study has found — or at least they point to the advantages of the Mediterranean diet for those at high risk for heart disease.

Researchers in Spain found that the Mediterranean diet supplemented with extra-virgin olive oil or nuts reduced incident of major cardiovascular events, according to a study published online today in the New England Journal of Medicine.

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~~~~MedDiet1

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.Click link below for article and video:

http://www.everydayhealth.com/heart-health/mediterranean-diet-beats-low-fat-at-heart-protection-in-new-study-6295.aspx

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CT Scans for Lung Cancer May Save More Lives

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~~~~EverydayHealth1

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Using low-dose computed tomography (CT scans) rather than standard chest X-rays to detect lung cancer could prevent approximately 12,000 U.S. lung cancer deaths each year, according to a new study.

While cancer death rates have declined in the United States over the last few decades, lung cancer remains the top killer among all forms of the disease for both men and women. The U.S. Centers for Disease Control and Prevention estimates that in 2013, there will be 228,190 new cases of lung cancer and 159,480 lung cancer deaths in the United States.

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~~~~CTScans1

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.Click link below for article and video:

http://www.everydayhealth.com/lung-cancer/ct-scans-for-lung-cancer-may-save-more-lives.aspx

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Tretton: PS4 game prices range from $.99 to $60

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~~~~JoyStiq1

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PlayStation 4 game prices will run the gamut from one dollar to sixty, SCEA CEO Jack Tretton has revealed. “We’re going to welcome free-to-play models, games from $.99 up to those $60 games,” Tretton revealed in a CNBC interview.

Tretton also responded to the fact that we didn’t actually get to see the PS4 during the unveiling event earlier this week, even though Sony told us all about the innards. Tretton says it was more important for Sony to show the concepts behind the system than to make a big deal out of the hardware itself – excluding the DualShock 4, obviously.

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~~~~PS41

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.Click link below for article:

http://www.joystiq.com/2013/02/22/tretton-ps4-game-prices-range-from-99-to-60/

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Blind Dog Living in a Trash Pile Gets the Most Beautiful Rescue

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RECEIVED THIS LINK IN AN EMAIL FROM A FRIEND

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Breaks my heart that people can be so cruel to throw a dog into the street like this? Thank God there are good people like these rescuers in the world.

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~~~~BlindDog1

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.Click link below for video:

https://www.facebook.com/photo.php?v=10200533695090068

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Longer, Low-Intensity Exercises May Be Healthier Than Short, Intense Workouts

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High-intensity interval workouts have long been praised for their weight-loss benefit, but when it comes to overall health, simply moving for longer periods of time every day might be best, researchers from Masstricht University say. Their findings are published in the journal PLOS ONE.

When normal-weight participants burned a similar amount of calories through either short, intense workouts or longer periods of standing and walking, the group that stood and walked more had improved cholesterol levels and insulin response compared to the vigorous exercisers. This effect wasn’t easy to come by, however: The group that completed longer periods of low-intensity exercise substituted six hours of sitting with four hours of walking and two hours of standing every day.

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~~~~Longer1

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.Click link below for story and slideshow:

http://www.huffingtonpost.com/2013/02/18/longer-exercises-healthier-low-intensity-_n_2689391.html?ref=topbar

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I Lost Weight: Heather Fearneyhough Lost 136 Pounds To Keep Up With Her Sons

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How I Gained It: Two back-to-back pregnancies, postpartum depression and binge eating to cope with my feelings. Every day was a struggle for me. I could barely keep up with my boys. I was always tired, out of breath and absolutely miserable. I was ashamed and embarrassed and dodged as many family photos as I could.

Breaking Point: My son Caleb took off running from me at the mall. I was so big that I could not catch up to him. I will never forget the panic mixed with that burning sensation in my throat. That was it. I made up my mind to do something about my weight because I had let myself get out of control long enough.

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~~~~Heather1

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.Click link below for story and slideshow:

http://www.huffingtonpost.com/2013/02/11/i-lost-weight-heather-fearneyhough_n_2594013.html?icid=maing-grid7|myaol|dl18|sec1_lnk3%26pLid%3D268929

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Soft Drink Warning Labels Face Criticism After Coroner’s Finding On Natasha Harris’ Coca-Cola Habit

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Last week, a New Zealand coroner linked the 2010 death of Natasha Harris, a 31-year-old mother of eight, to health complications brought on by her excessive consumption of Coca-Cola.

The coroner, David Crerar, did not hold the Coca-Cola company responsible for the woman’s death. However, he recommended that warning labels be placed on soft drinks in an effort to educate the public about the health risks associated with overconsumption of sugary, caffeinated beverages.

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Warning Labels Soft Drinks

A New Zealand coroner recommended warning labels be placed on soft drinks after the court linked Coca-Cola to the death of 31-year-old Natasha Harris.

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.Click link below for story, video, and slideshow:

http://www.huffingtonpost.com/2013/02/19/soft-drink-warning-labels-natasha-harris-coca-cola-habit-death_n_2716657.html?utm_hp_ref=mostpopular

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Symptoms of Restless Legs Syndrome

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~~~~EverydayHealth1

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Doctors are becoming more familiar with restless legs syndrome, a common, sleep-robbing condition. Restless legs syndrome symptoms include odd sensations in the legs and a strong urge to move them.

Restless legs syndrome affects more than 12 million Americans, and often requires a much larger vocabulary to describe symptoms than merely the word “restless.”

Even if you’re exhausted and it seems that every part of your body needs a good night’s rest, your legs — and your brain — may be deceiving you. Restless legs syndrome is a neurological disorder that can make falling and staying asleep a very difficult task.

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~~~~RestlessLegs1

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.Click link below for story and videos:

http://www.everydayhealth.com/sleep/restless-legs/symptoms-restless-legs-disorder.aspx?xid=aol_eh-rest_3_20130211_&aolcat=HLT&icid=maing-grid7|myaol|dl22|sec1_lnk3%26pLid%3D269354

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COPD Myths and Truths

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~~~~EverydayHealth1

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COPD is often misunderstood because symptoms can be caused by three different diseases. Separating fact from fiction will help you live better and better manage COPD.

Chronic obstructive pulmonary disease (COPD) can be confusing because it isn’t a single condition — it actually refers to a group of lung diseases that makes it difficult to breathe.

“COPD is an umbrella term for three different diseases,” says Timothy R. Wu, MD, director of the COPD Center at Lahey Clinic in Burlington, Mass. Emphysema, chronic bronchitis, and chronic asthmatic bronchitis can all cause COPD symptoms. What these diseases have in common is obstructed air flow through the lungs.

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Truths and myths about COPD

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.Click link below for article:

http://www.everydayhealth.com/health-report/chronic-obstructive-pulmonary-disease/copd-myths-and-truths.aspx?xid=aol_eh-copdcs_5_20130211_&aolcat=AJA&icid=maing-grid7|myaol|dl23|sec1_lnk3%26pLid%3D269603

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🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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