December 31, 2014
Mohenjo
Medical
amazon, business, Business News, chronic disease, chronic diseases, healthy eating, high blood pressure, Hotels, human-rights, limiting processed foods, medicine, Mediterranean diet, mental-health, nutrient DENSE foods, processed foods, research, salmon, Science, Science News, Scientific research, technology, Technology News, today health, travel, USDA's MyPlate strategy, vacation
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What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging.
What is meant by “anti-aging”? It’s not a vague beauty term, its markers are radiant hair, skin, daily physical activity, a positive mindset and preventing chronic disease.
Fifty may be the new 40, but one biological fact does change over time: some nutrient demands do increase, so the importance of nutrient DENSE foods becomes more important for as we get older. Science-backed healthy eating plans, like the Mediterranean diet and the USDA’s MyPlate strategy, have this in common:
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abundant colorful fruits and vegetables
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lean protein (both animal and plant sources)
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heart healthy, unsaturated fats
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fiber-rich grains
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low-fat dairy products (or equivalent).
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limiting processed foods with added salts, sugars, fats, and calories
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Click link below for article and complete list:
http://www.today.com/health/7-anti-aging-foods-you-should-be-eating-today-1D80377959
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March 23, 2012
Mohenjo
Medical
business, cars, celebrities, Chinese takeout, climate, current-events, Diet Soda, entertainment, Environment, everyday processed foods, fibromyalgia, fibromyalgia pain, Future, Green News, Health, hollywood, human-rights, medicine, mental-health, nature, politics, processed foods, religion, research, Science, Science News, technology, transportation, travel, TV, vacation, Video, World News
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Diet soda, Chinese takeout — some research linked fibromyalgia pain to substances found in these and other everyday processed foods.
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.Click link below for full article and video:
http://www.everydayhealth.com/fibromyalgia/are-food-additives-aggravating-your-fibromyalgia.aspx?xid=aol_eh-fibro_2_20120312_&aolcat=AJA&icid=maing-grid7|myaol|dl21|sec1_lnk3%26pLid%3D144069
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James' World 2 