December 31, 2014
Mohenjo
Medical
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What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging.
What is meant by “anti-aging”? It’s not a vague beauty term, its markers are radiant hair, skin, daily physical activity, a positive mindset and preventing chronic disease.
Fifty may be the new 40, but one biological fact does change over time: some nutrient demands do increase, so the importance of nutrient DENSE foods becomes more important for as we get older. Science-backed healthy eating plans, like the Mediterranean diet and the USDA’s MyPlate strategy, have this in common:
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abundant colorful fruits and vegetables
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lean protein (both animal and plant sources)
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heart healthy, unsaturated fats
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fiber-rich grains
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low-fat dairy products (or equivalent).
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limiting processed foods with added salts, sugars, fats, and calories
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Click link below for article and complete list:
http://www.today.com/health/7-anti-aging-foods-you-should-be-eating-today-1D80377959
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August 17, 2013
Mohenjo
Medical
amazon, aspx, business, Business News, Complex carbohydrates, diet plan, everydayhealth, feeling full longer, Fresh, Health, healthy eating, healthy foods, Healthy Living, Hotels, medicine, mental-health, michaels, non-starchy vegetables, protein, research, Science, Science News, technology, Technology News, travel, vacation, Video, Whole foods containing zinc, zinc raises leptin level
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Stick to your diet plan with these healthy foods that will keep you feeling full longer.
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Click link below for article and video:
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February 6, 2013
Mohenjo
Medical
5.4 million Americans dementia & Alzheimer's, alzheimer cure, Alzheimer's and dementia risk, Alzheimer's Association, Alzheimer's has been on the rise, alzheimers, business, cause of death, dementia, dementia has been on the rise, eating a healthy diet, everyday health, Health, healthy eating, leading cause of death, medicine, mental-health, no cure for Alzheimer's is discovered, research, Science, Science News, seniors, technology, travel, vacation
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Beyond exercise and healthy eating, there are plenty of things you can do while you’re younger to ward off dementia and Alzheimer’s.
Rates of dementia and Alzheimer’s have been on the rise. The Alzheimer’s Association reports that, as of last year, 5.4 million Americans were living with the disease — that’s one in eight seniors — and it’s the sixth leading cause of death in the United States. As rates go up, so too does the concern about our ability to care for growing numbers of people with Alzheimer’s and dementia.
Until a cure for Alzheimer’s is discovered, researchers emphasize precautions younger people can take now that may ward off or delay the chance of developing the disorder. From staying active to eating a healthy diet to just being social, there are a number of moves you can make to minimize your Alzheimer’s and dementia risk.
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.Click link below for slideshow:
http://www.everydayhealth.com/alzheimers-pictures/daily-to-dos-to-combat-dementia-risk.aspx#/slide-1
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