July 4, 2014
Mohenjo
Medical
amazon, business, Business News, Feces and Health, Healthy Living, Hotels, huffingtonpost, human-rights, medicine, mental-health, Poop, Poop and Health, Poop Health, research, Science, Science News, Slideshow, Stool and Health, technology, Technology News, travel, vacation, What Your Poop Says About Your Health
FROM
Huffpost Healthy Living
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I know you’d like to think that your shit don’t stink, but if you lean a little bit closer, you might learn a little bit more about your health.
It’s true: While you might be the type to flush it and forget it, the next time you hit the loo to do your business, check out what’s in the bowl. The texture, shape and color of your dung can hint at things like dehydration, undetected illnesses and dietary deficiencies. If you’re excreting hard, pebbly poops, for example, you may be lacking in the fiber and fluid departments.
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April 8, 2014
Mohenjo
Medical
amazon, Beauty Secrets, business, Business News, Dark Circles Sleep, Dark Under Eye Circles Sleep, Eyes Sleep, Healthy Living, Healthy Living News, Hotels, huffingtonpost, human-rights, medicine, mental-health, research, Science, Science News, technology, Technology News, The Beauty Page, travel, Under Eye Circles Sleep, vacation, Video
FROM
Huffpost Healthy Living
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Why does my face look so terrible when I don’t sleep enough?
There’s a million reasons to get a good night’s rest, but one of them is the simple fact that people tend to look terrible when they’re exhausted.
In fact, a recently published study in the journal Sleep showed that eyes get more swollen and red, eyelids get droopier and skin gets more wrinkled when people skimp on shuteye. Meanwhile, another study showed that getting eight hours of sleep makes faces appear more attractive and healthier, compared with the faces of people who stay up all night.
But why do the eyes and skin on our face seem so affected by sleep (or lack thereof)?
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Why You Look So Terrible After A Bad Night’s Sleep
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March 14, 2014
Mohenjo
Medical
amazon, Andrew Ferguson, anxiety, Anxiety Disorder, anxiety disorders, Anxiety Myths, associate professor, behavioral sciences, business, Business News, Dealing With Anxiety, Fear, Healthy Living, Healthy Living News, Hotels, huffingtonpost, human-rights, Johns Hopkins University, Joseph Bienvenu, medicine, mental-health, Myths About Anxiety, Panic Disorder, research, Science, Science News, Slideshow, stress, technology, Technology News, travel, vacation
FROM
Huffpost Healthy Living
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Perhaps one of the most persistent struggles when dealing with anxiety is what people get wrong about the disorder.
According to Joseph Bienvenu, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University, there are many fallacies when it comes to anxiety disorders, and that can make dealing with it more difficult. These misconceptions are a common reality for those who either have the condition, know someone who is battling it or think they may be on the brink of a diagnosis.
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Andrew Ferguson / goldengod.net via Getty Images
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December 22, 2013
Mohenjo
Medical
amazon, business, Business News, Forbes, Healthy Living, Healthy Living News, Hotels, huffingtonpost, human-rights, Living Well, medicine, mental-health, On Location, Pennsylvania, Pittsburgh, Pittsburgh area, Pittsburgh Health, Pittsburgh Health Lessons, research, Science, Science News, Slideshow, technology, Technology News, travel, vacation
FROM
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As a city whose signature sandwich comes with fries on top, we wouldn’t blame you if Pittsburgh, Pennsylvania wasn’t the first place to spring to mind as an icon of healthy living.
But over the years, as Pittsburgh has evolved from a steel city of the industrial boom into a modern mecca of culture and education, many consider it a hidden gem. In fact, it has even been named as Forbes’ most livable U.S. City. What’s more, a 2012 survey found that residents in the Pittsburgh area rated their happiness as a 7.8 out of 10, compared to the 7.4 national average. While Pittsburghers still have room for improvement in the health department (despite some gains, they have one of the highest air pollution rates nation-wide, for one), there are more than a few things to be gleaned from Pennsylvania’s second-largest city.
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– Fotosearch via Getty Images
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September 8, 2013
Mohenjo
Medical
amazon, bad for weight loss, blood sugar, business, Business News, diet food, diet tips, food, glycemic index, Healthy Living, Hotels, low-fat, low-fat/no-fat craze, medicine, mental-health, no-fat craze, nutrition, pure glucose rating of 100, research, restaurants, rice cakes, Rice cakes glycemic index rating 91, roller coaster ride, Science, Science News, shape, Slideshow, technology, Technology News, travel, ultimate diet food, vacation
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And why you shouldn’t either!
They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a glycemic index rating as high as 91 (pure glucose has a rating of 100), making it the kind of carbohydrate that will send your blood sugar on a roller coaster ride. This is bad for weight loss and for your health.
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August 17, 2013
Mohenjo
Medical
amazon, aspx, business, Business News, Complex carbohydrates, diet plan, everydayhealth, feeling full longer, Fresh, Health, healthy eating, healthy foods, Healthy Living, Hotels, medicine, mental-health, michaels, non-starchy vegetables, protein, research, Science, Science News, technology, Technology News, travel, vacation, Video, Whole foods containing zinc, zinc raises leptin level
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Stick to your diet plan with these healthy foods that will keep you feeling full longer.
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May 28, 2013
Mohenjo
Medical
amazon, aviation, bodybuilding, business, crossfit, Felton Campbell, Fifty News, Grandpa Bodybuilders, Health, Health Post50, Healthy Living, Hotels, huffingtonpost, Male Bodybuilders, mental-health, Mike Huard, Oregon Iron Man, Oregon Iron Man Bodybuilding Competition, research, Science, Science News, Slideshow, sports, technology, Technology News, tennis, transportation, travel, vacation, Video
FROM
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Among the bulging pecs and rippling thighs on display at the 2013 Oregon Ironman Competition, Felton Campbell and Mike Huard’s stood out. At 61 and 62 respectively, the two were the oldest competitors there, going toe to toe with 242 men more than half their age.
Though Campbell took first place over his friend in the competition’s Masters Men Over 60 category, the two aren’t just competing within their age group. “Right now, me and Mike’s goal is to beat someone in their 40s,” Campbell said. “You’re never too old.”
“Here’s where [age] works to our advantage — it’s because we’re mature, we’ve been through all the testosterone spurts, we’re having fun and it’s keeping us really healthy,” Huard added.
The pair join a fit group of other post-50 bodybuilders making jaws drop: world’s oldest female bodybuilder, Ernestine Shepherd, and vegan bodybuilder Jim Morris.
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.Click link below for story,video, and slideshow:
http://www.huffingtonpost.com/2013/05/22/felton-campbell-mike-huard-bodybuilding-grandpas_n_3320990.html
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May 4, 2013
Mohenjo
Medical
amazon, animal products, biology, business, Cell (biology), Cellulite, Conditions and Diseases, Connective tissue, Diet, diet change, Dna, DNA methylation, eating, eating well epigenetics, epigenetic, Epigenetics, food, Gene, Gene expression, Genetics, greger, happiness, Health, Healthcare, Healthy Living, Hotels, Lifestyle Choices, meat, medicine, Nutrigenomics, nutrition, Obesity, Plant Based Foods, research, saturated fats, Science, Science News, technology, Technology News, travel, vacation, Vegan, vegan diet Adipose tissue, Veganism, vegetable, vegetarian diet, Vegetarianism, Video, weight loss, well being
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Dr Greger suggests a diet change that reduces saturated fats. A vegetarian diet reduces the risk of fat storage that produces cellulite. So if you eat less animal products, you are healthier, thinner and better looking (less cellulite). Your choice ladies.
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.Click link below for blog:
http://georgefebish.wordpress.com/2013/05/02/ladies-are-you-tired-of-cellulite/
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April 5, 2013
Mohenjo
Human Interest
2000 Calories, amazon, business, Buzzfeed, calorie-counter, Calories, calories per day, current-events, Diet, food, food scales, Health, Healthy Living, Hotels, html ref, huffingtonpost, nutrition, research, restaurants, Science, Science News, Slideshow, technology, Technology News, travel, UK Lifestyle News, vacation, Video
FROM
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It’s recommended that a woman consume on average 2,000 calories per day. But, if you’re not an avid calorie-counter with a pair of food scales in your handbag, it can be quite difficult to know the calorie content of everything that passes your lips.
But don’t fear, help is here. Buzzfeed have produced a helpful video showing what a 2,000-calorie serving actually looks like. And needless to say, it is taking the internet by storm.
Whether it’s 26 eggs, 50 bacon rashers or one whole pizza, this list is guaranteed to surprise (and disgust).
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.Click link below for story, video, and slideshow:
http://www.huffingtonpost.co.uk/2013/03/26/2000-calories-look-like_n_2955634.html?ref=topbar#slide=2266035
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March 18, 2013
Mohenjo
Medical
amazon, bone density, boost bone density, business, calorie burn, calorie-blasting cardio, crossfit, everyday health, Healthy Living, high intensity, Hotels, Judy Smith, lifting weights, medicine, muscle mass, myriad of benefits, New York City, reasons women, research, Scared of strength training, Science, Science News, strength training, technology, Technology News, travel, Uplift co-founder Helena Wolin, Uplift Fitness, vacation, Video, women’s-only gym
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Scared of strength training? Before you shy away from lifting weights for good, check out the myriad of things it can do for your health.
Judy Smith of New York City works out at Uplift Fitness, a women’s-only gym where the classes focus on strength training just as much as calorie-blasting cardio, to boost her bone density while she tones her body. “The cardio is important, obviously, but strength is just as important,” she says. “All these studies say it’s important for bone density, it’s important when you age to make sure you have muscle mass, and you’re maintaining that muscle mass.” And when you add high-intensity cardio bursts to your strength-training plan, Uplift co-founder Helena Wolin reminds her clients, you really send your calorie burn through the roof.
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.Click link below for article and video:
http://www.everydayhealth.com/fitness/amazing-reasons-women-should-lift-weights.aspx
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