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You Can Actually Hack Your Brain to Produce More ‘Happy’ Chemicals

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There’s a lot going on in the world that can contribute to high levels of stress, from rising gas prices to surging inflation. Even so, there are a few simple rituals that always bring me happiness: cuddles with my puppy, reading before work, getting some exercise, and even that first sip of coffee. I’m leaning into these small things that make a difference in my day.

Sure, a cup of coffee won’t change whether you feel truly fulfilled — but in uncertain times, there’s value in boosting your mood when you can.

Hormones (a type of chemical your body makes) that trigger feelings of happiness, and each chemical is connected to specific events or rewards. Understanding these chemicals and how they work can help you figure out even small ways to feel better amid such a stressful time

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https://www.cnet.com/a/img/resize/50c1e3bc753a604db933959d83609f868ae8cb7b/2020/10/20/6b4d9cb0-8d30-49a8-bdae-580cb195e5c7/gettyimages-1191663049.jpg?auto=webp&fit=crop&height=675&width=1200

n tough times, you can help yourself by boosting the brain chemicals associated with happiness.  Sean Gladwell/Moment/Getty Images

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Click the link below for the article:

https://www.cnet.com/health/mental/you-can-actually-hack-your-brain-to-produce-more-happy-chemicals/?utm_source=pocket_discover

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This Anti-Tracking Tool Checks If You’re Being Followed

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Matt Edmondson, a federal agent with the Department of Homeland Security for the last 21 years, got a call for help last year. A friend working in another part of government—he won’t say which one—was worried that someone might have been tailing them when they were meeting a confidential informant who had links to a terrorist organization. If they were being followed, their source’s cover may have been blown. “It was literally a matter of life and death,” Edmondson says.

“If you’re trying to tell whether you’re being followed, there are surveillance detection routes,” Edmondson says. If you’re driving, you can change lanes on a freeway, perform a U-turn, or change your route. Each can help determine whether a car is following you. But it didn’t feel like enough, Edmondson says. “He had those skills, but he was just looking for an electronic supplement,” Edmondson explains. “He was worried about the safety of the confidential informant.”

After not finding any existing tools that could help, Edmondson, a hacker, and digital forensics expert, decided to build his own anti-tracking tool. The Raspberry Pi-powered system, which can be carried around or sit in a car, scans for nearby devices and alerts you if the same phone is detected multiple times within the past 20 minutes. In theory, it can alert you if a car is tailing you. Edmondson built the system using parts that cost around $200 in total and will present the research project at the Black Hat security conference in Las Vegas this week. He’s also open-sourced its underlying code.

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Photograph: Jacobo Zanella/Getty Images

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Click the link below for the article:

https://www.wired.co.uk/article/anti-surveillance-device-raspberry-pi?utm_source=pocket_discover

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17 Tricks Emotionally Intelligent People Use to Avoid Awkward Conversations and Get Along With Everyone

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May I tell you a story? I think you might like it. Plus, it demonstrates something about emotional intelligence.

When I was first dating my future wife, we went to an event that required us to go through a metal detector. The guard stopped me and our exchange went like this:

Guard: “Hey. You and her–are you together?”

Me: “Together? I mean, things are going well, but I don’t want to put a label on it.”

Future wife (laughing): “OMG. He wants to know if he can put our jackets in the same bin.”

I admit it: I’m an over-thinker. Are you? If you had been there, would you have laughed? Or would you have thought: “Gosh, that could totally have been me?”

I’d like to know your answer, but I’d also like to explain the reasoning behind the “You and her together?” story, which I’ve told more times and to more people than I can remember.

The story is arranged around a series of tricks that emotionally intelligent people use to spark good, comfortable conversations with almost anyone.

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https://img-cdn.inc.com/image/upload/w_1920,h_1080,c_fill/images/panoramic/GettyImages-643821075_508143_sb0wj2.jpgPhoto: Getty Images

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Click the link below for the article:

https://www.inc.com/bill-murphy-jr/17-tricks-emotionally-intelligent-people-use-to-avoid-awkward-conversations-get-along-with-everyone.html?utm_source=pocket_discover

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Opinion: Life hacks from India on how to stay cool (without an air conditioner)

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In Uttar Pradesh, India, where I grew up, temperatures can soar as high as 120 degrees in May and June. But very few people have access to an air conditioner.

With a per capita income of around a $1,000 a year, many people in this part of the country can’t afford to buy an A/C unit or pay the power bills that come with using one.

So how do people keep cool?

That’s a question that people are asking themselves as the world faces unprecedented heat waves, including in the U.S. Pacific Northwest and Europe, where many do not have air conditioners. Severe heat has already killed thousands of people this summer.

Yet people in India and in other countries across the Global South have long figured out ways to deal with the horrible heat. And so, I’d like to share a few tips on how to stay cool that I’ve learned from my upbringing and elders in Uttar Pradesh. Some of the advice is just what you’d think – like drinking lots of liquids and staying out of the sun – but others might surprise you.

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https://media.npr.org/assets/img/2022/08/02/heatwave_custom-06c6d0e4767aa722dacd977e237fa6873830e00b-s800-c85.webpMalaka Gharib/ NPR

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Click the link below for article:

https://www.npr.org/sections/goatsandsoda/2022/08/02/1114354904/opinion-life-hacks-from-india-on-how-to-stay-cool-without-an-air-conditioner

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Sloppy Use of Machine Learning Is Causing a ‘Reproducibility Crisis’ in Science

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History shows civil wars to be among the messiest, most horrifying of human affairs. So Princeton professor Arvind Narayanan and his Ph.D. student Sayash Kapoor got suspicious last year when they discovered a strand of political science research claiming to predict when a civil war will break out with more than 90 percent accuracy, thanks to artificial intelligence.

A series of papers described astonishing results from using machine learning, the technique beloved by tech giants that underpins modern AI. Applying it to data such as a country’s gross domestic product and unemployment rate was said to beat more conventional statistical methods at predicting the outbreak of civil war by almost 20 percentage points.

Yet when the Princeton researchers looked more closely, many of the results turned out to be a mirage. Machine learning involves feeding an algorithm data from the past that tunes it to operate on future, unseen data. But in several papers, researchers failed to properly separate the pools of data used to train and test their code’s performance, a mistake termed “data leakage” that results in a system being tested with data it has seen before, like a student taking a test after being provided the answers.

“They were claiming near-perfect accuracy, but we found that in each of these cases, there was an error in the machine-learning pipeline,” says Kapoor. When he and Narayanan fixed those errors, in every instance they found that modern AI offered virtually no advantage.

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Photograph: PM Images/Getty Images

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Click the link below for the article:

https://www.wired.com/story/machine-learning-reproducibility-crisis/?utm_source=pocket_discover

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We need to take away children.

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As a therapist for children who are being processed through the American immigration system, Cynthia Quintana has a routine that she repeats each time she meets a new patient in her office in Grand Rapids, Michigan: She calls the parents or closest relatives to let them know the child is safe and well cared for and provides 24-hour contact information.

This process usually plays out within hours of when the children arrive. Most are teens who have memorized or written down their relatives’ phone numbers in notebooks they carried with them across the border. By the time of that initial call, their families are typically worried, waiting anxiously for news after having—in an act of desperation—sent their children into another country alone in pursuit of safety and the hope of a future.

But in the summer of 2017, Quintana encountered a curious case. A 3-year-old Guatemalan boy with a toothy smile and bowl-cut black hair sat down at her desk. He was far too little to have made the journey on his own. He had no phone numbers with him, and when she asked where he was headed or whom he’d been with, the boy stared back blankly. Quintana scoured his file for more information but found nothing. She asked for help from an Immigration and Customs Enforcement officer, who came back several days later with something unusual: information indicating that the boy’s father was in federal custody.

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https://cdn.theatlantic.com/thumbor/tmt69V51twfuikEBAc4F6uFKdYc=/0x0:1500x1125/680x510/media/files/child-separation/pullquote-5.pngAn investigation by Caitlin Dickerson

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Click the link below for the article:

https://www.theatlantic.com/magazine/archive/2022/09/trump-administration-family-separation-policy-immigration/670604/

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With LeBron James Jr. Nearly Grown, Could Dad’s Preposterous NBA Dream Become Reality?

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LeBron James’s last NBA goal might be to play long enough to take the court with his oldest son. But is Bronny James a legit NBA prospect, and what would it take for the Lakers to turn father and son into teammates?

It’s the time of the year when grainy videos of teenagers playing basketball creep across the Twitter feeds of basketball fans, like young hooping Sasquatches. And one teenager with a familiar name has been the subject of more grainy videos than anybody since Zion Williamson: LeBron James Jr., a.k.a. Bronny:

Bronny, 17, has been doing the full summer circuit playing with Strive for Greatness, an AAU team named after his father’s charity initiative. Last week, he played at Nike’s Peach Jam event in Georgia; tonight, he’ll play in the Las Vegas Big Time Finale, which includes a game on ESPN. (Not ESPN2 or ESPNU or ESPN+ or the Ocho—actual ESPN.) Next week, he’ll head to Europe for a three-country tour against international talent.

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https://cdn.vox-cdn.com/thumbor/upXBC4-kV7uIJZtxsb0XIiDo7oE=/0x0:1200x800/920x613/filters:focal(504x304:696x496):format(webp)/cdn.vox-cdn.com/uploads/chorus_image/image/71198590/LebronBronnyJames_Getty_Ringer.0.jpegGetty Images/Ringer illustration

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Click the link below for the article:

https://www.theringer.com/nba/2022/8/2/23287000/lebron-james-bronny-james-lakers

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Everything to Know About the WNBA Star in Russian Custody

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As tensions between the U.S. and Russia continue to rise amid the latter’s invasion of Ukraine, an American WNBA star has been detained in Russia for months. Brittney Griner, the two-time Olympic gold medalist who plays for the Phoenix Mercury in the WNBA and for Russia’s UMMC Ekaterinburg during the off-season, was arrested on drug charges in February after Customs found vape cartridges in her luggage at the airport. On Thursday — almost one month after Griner pleaded guilty — a Russian court convicted her of drug smuggling and sentenced her to nine years in a penal colony. Here, everything to know about her case:

Brittney Griner was arrested in Russia in February and is currently on trial for drug charges.

Russia first announced Griner’s detention on March 6, telling the world it had an American basketball player in custody. The player was later identified as Griner, and footage allegedly showing her stop at Customs was released. According to the New York Times, Russian law enforcement claimed Griner had been found with vape cartridges containing hashish oil and opened a criminal case against her on drug-smuggling charges, which carry a jail sentence of up to ten years in a penal colony.

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Click the link below for the article:

https://www.thecut.com/2022/08/russia-arrests-wnba-star-brittney-griner-on-drug-charges.html

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