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The ancient guide for uncertain times

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It was a life of difficulty. Born into slavery, at one point his master broke his leg, leaving him disabled. Eventually freed, he spent the next 25 years pursuing his calling – only for his career to be outlawed by the dictator in charge. He fled abroad, an exile and in poverty.

These sketchy biographical details are almost all that we know of the life of the philosopher Epictetus, born around AD55. While some of them are contested – we can’t be sure if he was born a slave, or simply became a slave young – it’s clear that he didn’t have it easy. Nor was his world one that was placid and predictable, either: if he came to Rome from his birthplace in modern-day Turkey sometime around AD65, as some believe, then he would have had a turbulent childhood. He may have witnessed both the fire that torched two-thirds of the city and lived through a single year so politically turbulent it saw four different emperors, two murdered and one who killed himself. 

And yet Epictetus had everything he needed. After all, he said – according, at least, to a student who painstakingly wrote down his teachings – that “it is not events that disturb people, it is their judgments concerning them”. 

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While we might be able to plan for trouble ahead, there is still only so much we can do, according to the Stoics (Credit: Alex Walker/Getty Images)For many people, the world is in a state of upheaval that can feel difficult to cope with, but can the teachings of the Stoics help in these troubling times?

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Click the link below for the article:

https://www.bbc.com/future/article/20220308-what-ancient-philosophers-teach-us-about-uncertain-times?utm_source=pocket_discover

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10 ways to rid your body of toxic chemicals

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We are surrounded by toxic chemicals every day – around 80,000 worth, according to the Environmental Protection Agency (EPA). From the pesticides on the foods we eat to the latest tech gadgets and hottest new beauty products, chemicals are everywhere.

Unfortunately, these chemicals, such as bisphenol A (BPA), formaldehyde, phthalates, and toxic flame retardants, are easily absorbed into our bodies and have been linked to obesity, infertility, asthma, heart disease, and even cancer. Toxic chemicals are especially troubling for kids, as their bodies are much smaller and are still developing.

In fact, a recent study in the journal Environmental Health Perspectives found that exposure to chemicals like flame retardants found in furniture and stain-resistant items may cause breast cancer. What’s more, many of these chemicals have never been tested for their safety in humans, and experts agree strong legislation is needed.

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Click the link below for the article:

https://www.foxnews.com/health/10-ways-to-rid-your-body-of-toxic-chemicals

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Perucica Forest Bosnia And Herzegovina

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Perućica is one of the last remaining primeval forests in Europe. It is located in Republika Srpska, Bosnia, and Herzegovina, near the border with Montenegro. It is part of the Sutjeska National Park.

Perućica Forest Reserve is 6 kilometers (3.7 mi) long, 1–3 kilometers (0.62–1.86 mi) wide, and has an area of 1,400 hectares (3,500 acres). It is a UNESCO-recognized site. The forest has many trees that are 300 years old, and the primeval forest’s vintage is stated to be 20,000 years. In some stretches, the forest growth is almost impenetrable, and the forest can only be explored in the company of rangers.

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An image from Perucica Forest Bosnia And Herzegovina

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https://www.bing.com/images/search?q=perucica+forest+bosnia+and+herzegovina&go=Search&qs=ds&form=QBIR&qft=+filterui%3Aphoto-photo&first=1&tsc=ImageBasicHover

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Nutrition and healthy eating – What is BPA, and what are the concerns about BPA?

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BPA stands for bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the 1950s.

BPA is found in polycarbonate plastics and epoxy resins. Polycarbonate plastics are often used in containers that store food and beverages, such as water bottles. They may also be used in other consumer goods.

Epoxy resins are used to coat the inside of metal products, such as food cans, bottle tops, and water supply lines. Some dental sealants and composites also may contain BPA.

Some research has shown that BPA can seep into food or beverages from containers that are made with BPA. Exposure to BPA is a concern because of the possible health effects on the brain and prostate gland of fetuses, infants, and children. It can also affect children’s behavior. Additional research suggests a possible link between BPA and increased blood pressure, type 2 diabetes, and cardiovascular disease.

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Bisphenol A

Bisphenol-A-Skeletal.svg

Bisphenol A.png

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Click the link below for the article:

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331

Addendum Wikipedia – Bisphenol A

Bisphenol A (BPA) is a chemical compound and one of the simplest and best-known bisphenols. It is produced by the condensation of phenol and acetone, with an estimated 4 million tonnes of produced worldwide in 2015. It is a colorless solid which is soluble in organic solvents, but poorly soluble in water (0.344 wt % at 83 °C).

BPA and its derivatives have many uses, most of which are centered around plastics. Its largest single application is as a co-monomer in the production of polycarbonates and, to a much lesser extent, polysulfones. Its epoxide derivative BADGE (also called DGEBA) is the starting material for most epoxy resins. Low levels of unpolymerised BPA and BADGE are also used in PVC plastisols, as an auxiliary antioxidant and acid scavenger respectively. A common, if minor, use is as a stabilizer in thermal paper. It is not a plasticizer, although it is often wrongly labeled as such.

BPA is a xenoestrogen, exhibiting estrogen-mimicking, hormone-like properties. Although the effect is very weak, the pervasiveness of BPA-containing materials raises concerns. Many of these materials are non-obvious but commonly encountered; such as coatings for the inside of food cans, clothing, shop receipts, and dental fillings. Since 2008, several governments have investigated its safety, which prompted some retailers to withdraw polycarbonate products. Since then, BPA-free plastics have been manufactured using alternative bisphenols such as bisphenol S and bisphenol F, but there is controversy around whether these are actually safer.

Bisphenol A was reported in 1891 by the Russian chemist Aleksandr Dianin.

In 1934 workers at I.G. Farbenindustrie reported the coupling of BPA and epichlorohydrin. Over the following decade, coatings and resins derived from similar materials were described by workers at the companies of DeTrey Freres in Switzerland and DeVoe and Raynolds in the US. This early work underpinned the development of epoxy resins, which in turn motivated production of BPA. The utilization of BPA further expanded with discoveries at Bayer and General Electric on polycarbonate plastics. These plastics first appeared in 1958, being produced by Mobay and General Electric, and Bayer.

Click the link below for the Wikipedia  article If desired:

https://en.wikipedia.org/wiki/Bisphenol_A

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There are 4 types of bosses. Here’s the one you want to work for—and why experts say they’re the most successful

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Great managers know how to coach, engage and motivate their teams. But the job isn’t easy. The way we work is rapidly changing. Responsibilities are constantly shifting. Workers want to upgrade their skills.

As a managing vice president at Gartner, a global advisory firm, I oversee research and products for learning. To better understand what the best managers do to develop employees in today’s busy work environment, we surveyed 5,000 managers from around the world in different functions.

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Pictured: (l-r) Rainn Wilson as Dwight Schrute and Steve Carell as Michael Scott in an episode of "The Office."

Pictured: (l-r) Rainn Wilson as Dwight Schrute and Steve Carell as Michael Scott in an episode of “The Office.”
Justin Lubin | NBCU Photo Bank

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Click the link below for the article:

https://www.cnbc.com/2022/03/09/the-main-types-of-bosses-and-managers-and-the-best-one-to-work-for-according-to-career-experts.html?utm_source=pocket_discover

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France

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The first written records for the history of France appeared in the Iron Age. What is now France made up the bulk of the region known to the Romans as Gaul. Greek writers noted the presence of three main ethno-linguistic groups in the area: the Gauls, the Aquitani, and the Belgae. The Gauls, the largest and best-attested group, were Celtic people speaking what is known as the Gaulish language.

Over the course of the first millennium BC the Greeks, Romans, and Carthaginians established colonies on the Mediterranean coast and the offshore islands. The Roman Republic annexed southern Gaul as the province of Gallia Narbonensis in the late 2nd century BC, and Roman Legions under Julius Caesar conquered the rest of Gaul in the Gallic Wars of 58–51 BC. Afterwards a Gallo-Roman culture emerged and Gaul was increasingly integrated into the Roman Empire.

In the later stages of the Roman Empire, Gaul was subject to barbarian raids and migration, most importantly by the Germanic Franks. The Frankish king Clovis I united most of Gaul under his rule in the late 5th century, setting the stage for Frankish dominance in the region for hundreds of years. Frankish power reached its fullest extent under Charlemagne. The medieval Kingdom of France emerged from the western part of Charlemagne’s Carolingian Empire, known as West Francia, and achieved increasing prominence under the rule of the House of Capet, founded by Hugh Capet in 987.

A succession crisis following the death of the last direct Capetian monarch in 1328 led to the series of conflicts known as the Hundred Years’ War between the House of Valois and the House of Plantagenet. The war formally began in 1337 following Philip VI’s attempt to seize the Duchy of Aquitaine from its hereditary holder, Edward III of England, the Plantagenet claimant to the French throne. Despite early Plantagenet victories, including the capture and ransom of John II of France, fortunes turned in favor of the Valois later in the war. Among the notable figures of the war was Joan of Arc, a French peasant girl who led French forces against the English, establishing herself as a national heroine. The war ended with a Valois victory in 1453.

France was one of the Triple Entente powers in World War I against Germany and the Central Powers. France was one of the Allied Powers in World War II, but was conquered by Nazi Germany in 1940. The Third Republic was dismantled, and most of the country was controlled directly by Germany while the south was controlled until 1942 by the collaborationist Vichy government. Living conditions were harsh as Germany drained away food and manpower, and many Jews were killed. The Free France movement took over the colonial empire and coordinated the wartime Resistance. Following liberation in 1944, the Fourth Republic was established. France slowly recovered, and enjoyed a baby boom that reversed its very low fertility rate. Long wars in Indochina and Algeria drained French resources and ended in political defeat. In the wake of the 1958 Algerian Crisis, Charles de Gaulle set up the French Fifth Republic. Into the 1960s decolonization saw most of the French colonial empire become independent, while smaller parts were incorporated into the French state as overseas departments and collectivities. Since World War II France has been a permanent member in the UN Security Council and NATO. It played a central role in the unification process after 1945 that led to the European Union. Despite slow economic growth in recent years, it remains a strong economic, cultural, military, and political factor in the 21st century. Wikipedia

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An image from France

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France – Bing images

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The Tricks to Make Yourself Effortlessly Charming

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Most of us have come across them at some point – the kind of people who can walk into a room full of strangers but then leave with 10 new friends, a lunch date for the next day, and the promise of an introduction to an industry insider.

Charmers. What makes these lucky individuals so effortlessly likable when many of us have to work so hard at it? While many would have you believe social grace or winning people over is something of an art form, there is a surprising amount of science behind it too.

The factors that determine our success with other people, and the impressions we make upon them, can start even before we meet them. Research has proven the people we meet often make judgments about us based purely on the way we look. Alexander Todorov, a professor of psychology at Princeton, has shown that people can make judgments about someone’s likeability, trustworthiness, and competence after seeing their face for less than a tenth of a second.

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Charmer

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Click the link below for the article:

https://getpocket.com/explore/item/the-tricks-to-make-yourself-effortlessly-charming?utm_source=pocket_discover

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Half Lava & Half Rock, 5 Cancri E Might Be The Weirdest Exoplanet Ever Discovered

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Nearly 2,000 planets have been discovered outside our solar system, but this just might be the strangest one yet.

A lava-loaded “super-earth” called 55 Cancri e is twice the size of our own planet but eight times as dense. And it’s so close to its star that a year lasts only 18 hours.

Just 40 light-years away, 55 Cancri e may also be tidally locked to its sun the way the moon is to Earth. One side would be a blazing hot eternal night with temperatures of 2,000 degrees Fahrenheit, and the other an even hotter permanent day, according to a heat map of the planet published in the journal Nature that used data from NASA’s Spitzer Space Telescope.

“The day side could possibly have rivers of lava and big pools of extremely hot magma, but we think the night side would have solidified lava flows like those found in Hawaii,” Michael Gillon of the University of Liège in Belgium said in a news release.

Thanks to radiation and solar winds, 55 Cancri e may leave a trail of dust behind it — like a planetary Pigpen — as it races around its sun.

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Weirdest Exoplanet

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Click the link below for the article:

https://www.huffpost.com/entry/lava-planet-55-cancri-e_n_56fc9d80e4b0daf53aeebb92

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