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The first written records for the history of France appeared in the Iron Age. What is now France made up the bulk of the region known to the Romans as Gaul. Greek writers noted the presence of three main ethno-linguistic groups in the area: the Gauls, the Aquitani, and the Belgae. The Gauls, the largest and best-attested group, were Celtic people speaking what is known as the Gaulish language.

Over the course of the first millennium BC the Greeks, Romans, and Carthaginians established colonies on the Mediterranean coast and the offshore islands. The Roman Republic annexed southern Gaul as the province of Gallia Narbonensis in the late 2nd century BC, and Roman Legions under Julius Caesar conquered the rest of Gaul in the Gallic Wars of 58–51 BC. Afterwards a Gallo-Roman culture emerged and Gaul was increasingly integrated into the Roman Empire.

In the later stages of the Roman Empire, Gaul was subject to barbarian raids and migration, most importantly by the Germanic Franks. The Frankish king Clovis I united most of Gaul under his rule in the late 5th century, setting the stage for Frankish dominance in the region for hundreds of years. Frankish power reached its fullest extent under Charlemagne. The medieval Kingdom of France emerged from the western part of Charlemagne’s Carolingian Empire, known as West Francia, and achieved increasing prominence under the rule of the House of Capet, founded by Hugh Capet in 987.

A succession crisis following the death of the last direct Capetian monarch in 1328 led to the series of conflicts known as the Hundred Years’ War between the House of Valois and the House of Plantagenet. The war formally began in 1337 following Philip VI’s attempt to seize the Duchy of Aquitaine from its hereditary holder, Edward III of England, the Plantagenet claimant to the French throne. Despite early Plantagenet victories, including the capture and ransom of John II of France, fortunes turned in favor of the Valois later in the war. Among the notable figures of the war was Joan of Arc, a French peasant girl who led French forces against the English, establishing herself as a national heroine. The war ended with a Valois victory in 1453.

France was one of the Triple Entente powers in World War I against Germany and the Central Powers. France was one of the Allied Powers in World War II, but was conquered by Nazi Germany in 1940. The Third Republic was dismantled, and most of the country was controlled directly by Germany while the south was controlled until 1942 by the collaborationist Vichy government. Living conditions were harsh as Germany drained away food and manpower, and many Jews were killed. The Free France movement took over the colonial empire and coordinated the wartime Resistance. Following liberation in 1944, the Fourth Republic was established. France slowly recovered, and enjoyed a baby boom that reversed its very low fertility rate. Long wars in Indochina and Algeria drained French resources and ended in political defeat. In the wake of the 1958 Algerian Crisis, Charles de Gaulle set up the French Fifth Republic. Into the 1960s decolonization saw most of the French colonial empire become independent, while smaller parts were incorporated into the French state as overseas departments and collectivities. Since World War II France has been a permanent member in the UN Security Council and NATO. It played a central role in the unification process after 1945 that led to the European Union. Despite slow economic growth in recent years, it remains a strong economic, cultural, military, and political factor in the 21st century. Wikipedia

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The Tricks to Make Yourself Effortlessly Charming

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Most of us have come across them at some point – the kind of people who can walk into a room full of strangers but then leave with 10 new friends, a lunch date for the next day, and the promise of an introduction to an industry insider.

Charmers. What makes these lucky individuals so effortlessly likable when many of us have to work so hard at it? While many would have you believe social grace or winning people over is something of an art form, there is a surprising amount of science behind it too.

The factors that determine our success with other people, and the impressions we make upon them, can start even before we meet them. Research has proven the people we meet often make judgments about us based purely on the way we look. Alexander Todorov, a professor of psychology at Princeton, has shown that people can make judgments about someone’s likeability, trustworthiness, and competence after seeing their face for less than a tenth of a second.

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Charmer

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Click the link below for the article:

https://getpocket.com/explore/item/the-tricks-to-make-yourself-effortlessly-charming?utm_source=pocket_discover

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Half Lava & Half Rock, 5 Cancri E Might Be The Weirdest Exoplanet Ever Discovered

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Nearly 2,000 planets have been discovered outside our solar system, but this just might be the strangest one yet.

A lava-loaded “super-earth” called 55 Cancri e is twice the size of our own planet but eight times as dense. And it’s so close to its star that a year lasts only 18 hours.

Just 40 light-years away, 55 Cancri e may also be tidally locked to its sun the way the moon is to Earth. One side would be a blazing hot eternal night with temperatures of 2,000 degrees Fahrenheit, and the other an even hotter permanent day, according to a heat map of the planet published in the journal Nature that used data from NASA’s Spitzer Space Telescope.

“The day side could possibly have rivers of lava and big pools of extremely hot magma, but we think the night side would have solidified lava flows like those found in Hawaii,” Michael Gillon of the University of Liège in Belgium said in a news release.

Thanks to radiation and solar winds, 55 Cancri e may leave a trail of dust behind it — like a planetary Pigpen — as it races around its sun.

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Weirdest Exoplanet

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Click the link below for the article:

https://www.huffpost.com/entry/lava-planet-55-cancri-e_n_56fc9d80e4b0daf53aeebb92

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How to Stop Overthinking Everything: 5 Expert Strategies to Calm Your Mind

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We all ruminate sometimes. But if you’re still kicking yourself because your kid caught COVID at a family gathering last year or replaying that awkward Zoom meeting on a loop in your brain, you’re trapping yourself in your own head — which can be exhausting and harmful for your mental health. Overthinking is a common trap to fall into, and there are ways to break the habit.

Overthinking is closely connected to unhappiness. Yale psychologist Susan Nolen-Hoeksema famously linked rumination, the clinical term for overthinking, to depression. Unlike concern or even worry, which can lead us toward productive action, overthinking is circular, an endless cycle of chewing over what’s already happened, from small social missteps to life-changing choices. 

Now, it’s important to further understand the distinction between overthinking and worrying. “Worrying is helpful when it can lead to an action that will actually reduce risk in some way,” explains Katie Gordon, Ph.D., a licensed clinical psychologist who specializes in cognitive-behavioral therapy and author of The Suicidal Thoughts Workbook. A parent who is worried about a proposal to lift a mask mandate at their child’s school, for example, may feel motivated to speak out at a school board meeting. 

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Maskot, Getty Images

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https://www.fatherly.com

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The most likable people always avoid these 13 communication mistakes, say speech and words experts

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Words matter. How you choose them and how you use them makes a big difference in the way people perceive you. 

Researchers have found that there are certain words, phrases, and other ways of communicating that can make others think more highly of you, improve your reputation, and help create a more empathetic and compassionate workplace.

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Galina Zhigalova / Eyeem | Getty Images

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https://www.cnbc.com/2022/03/02/avoid-these-communication-mistakes-if-you-want-to-be-more-likable-says-speech-and-words-experts.html?utm_source=pocket_discover

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Arequipa Peru Scenery

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Arequipa is a city and capital of province and the eponymous department of Peru. It is the seat of the Constitutional Court of Peru and often dubbed the “legal capital of Peru.” It is the second most populated city in Peru, after Lima, with an urban population of 1,008,290 inhabitants according to the 2017 national census.

Its metropolitan area integrates twenty-one districts, including the foundational central area, which it is the seat of the city government. The city has a Nominal GDP of 9,445 million (USD) and a nominal GDP per capita of US$10,277, which represents a GDP per capita PPP of US$18,610 in the period 2015, being the city with the second-highest economic activity in Peru.

Arequipa is also an important industrial and commercial center of Peru and is considered as the second industrial city of the country. Within its industrial activity the manufactured products and the textile production of wool of camelids. The town maintains close commercial links with Chile, Bolivia, and Brazil and with the cities connected by the South trainway, as well as with the port of Matarani.

The city was founded on 15 August 1540, under the name of “Beautiful Villa of Our Lady of the Assumption” in the name of Marquis Francisco Pizarro. On 22 September 1541, the monarch Carlos V ordered that it should be called the “City of Arequipa”. During the viceregal period, it acquired importance for its outstanding economic role, and is characterized by the fidelismo towards the Spanish Crown, which honored Arequipa with titles such as “Very Noble and Very Loyal.” In the Republican history of Peru, the city has been the focus of popular, civic and democratic rebellions. It has also been the cradle of notable intellectual, political, and religious figures. In the Republican era, it was awarded the title of “Heroic city of the free people of Arequipa”.

Its historical center extends over an area of 332 hectares and has been declared a UNESCO World Heritage Site. Historical heritage and monumental that it houses and its diverse scenic and cultural spaces turn it into a host city of national and international tourism, in its historical center it highlights the religious architecture viceregal and republican product of mixture of Spanish and autochthonous characteristics, that constituted an own stylistic school called “Arequipeña School” whose influence arrived in Potosí (Bolivia). Wikipedia

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An image from Arequipa Peru

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How to Use Your Regrets for Good

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Not too long ago, Daniel Pink, the bestselling social psychology author, made an observation that seemed to speak to our national mindset: There are more than 50 books in the U.S. Library of Congress with the title No Regrets. Living without regret, he felt, had become a uniquely American mantra. In his new book, The Power of Regret, Pink proceeds from that national obsession with positivity: “A good life has a singular focus (forward) and an unwavering valence (positive),” he writes. “Regret perturbs both. It is backward-looking and unpleasant—a toxin in the bloodstream of happiness.” But it’s impossible to avoid regret, Pink says. In fact, he argues, regret is a distinguishing feature of humanity, since it involves an aptitude for narrative storytelling and mental time travel that only humans possess. We should embrace our regrets—and learn from them.

In an attempt to better understand this most beguiling emotion, Pink conducted a survey, polling more than 16,000 people in 105 countries about the moments in life they’d come to regret. “When people tell you their regrets, they’re simultaneously telling you what they value,” Pink says. “So it’s this interesting thing where this chorus of 16,000 people are saying, ‘Hey, this is what a good life is.’” But living that good life requires taking a hard look at our past mistakes—thus going against society’s “No Regrets” dictum. Pink hopes his book can change the cultural conversation around regret and help readers recognize how looking backward can help us move forward.

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Photo-illustration by Michael Houtz

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https://www.gq.com/story/daniel-pink-the-power-of-regret?utm_source=pocket_discover

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Scientists Show How Big NYC Rats Can Get, And It’s Terrifying

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New York City rats can be big, and because of some yucky research, we now know just how big.

Matthew Combs, a doctoral student at Fordham University, and his colleagues collected hundreds of rats for an ongoing study to determine how the creatures colonize. But in the process, they’ve given us a better idea of how the rodents can range in size.

No, New York City rats aren’t as big as cats (at least the well-fed domestic ones), as Gotham mythology would have it. However, the vermin are of a heft that will give you nightmares in a New York minute.

Combs recently showed off the biggest catch to The Huffington Post — a 675-gram (nearly 1 1/2 pounds) monster. It’s right here to disgust/terrify/fascinate you.

There’s good news for musophobia sufferers. If you’re concerned that there’s some mutation out there, resulting in rodents of a gargantuan size, well

“I do not think there are any 3-pound rats in the city,” Combs told The Huffington Post last week. “There seems to be a physiological limit to their size at about 2 pounds. I would need some physical evidence to believe they can get any larger.”

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This rat was the largest captured during a recent study.

This rat was the largest captured during a recent study. Matthew Combs

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Click the link below for the article:

https://www.huffpost.com/entry/new-york-city-biggest-rat-matthew-combs_n_56e6c7a4e4b0b25c91826a94?cps=gravity_5043_-2644915800300703879

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