June 8, 2022
Mohenjo
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Vitamins are essential for maintaining optimal body functions, from regulating heartbeats to healing wounds.
In general, people can get most of the vitamins they need from eating a well-balanced diet, but doctors might suggest or prescribe supplements in severely deficient patients. The Centers for Disease Control and Prevention has found that Americans are particularly deficient in vitamin B6, iron, vitamin D, and vitamin C.
Though sales for supplements, including vitamins, have skyrocketed during the pandemic, taking these supplements in conjunction with some prescription medications can lead to dangerous health outcomes.
Robert Alesiani, the chief pharmacotherapy officer at Tabula Rasa Healthcare, spoke with Insider about the everyday vitamins that could turn lethal when combined with certain prescription medications.
“It’s always good to have your doctor or a pharmacist know the supplements you’re taking in conjunction with your prescription medications,” Alesiani said.
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Certain supplements can interfere with prescription medications, leading to potentially dangerous health outcomes. Bryan Chan/Los Angeles Times via Getty Images
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June 8, 2022
Mohenjo
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“Get toned” is one of the most common goals personal trainers (including yours truly) hear clients and prospective clients say they’re after. Whether they realize it or not, these people are referring to body recomposition, the act of altering your physique by burning fat and gaining muscle at the same time. These people know what they want — less fat and more muscle — but they often don’t know what it takes to get there.
Body recomposition requires a different approach to health and fitness than the typical weight-loss mindset.
Many people think that true body recomposition is impossible because of this conundrum: To reduce your body fat, you have to eat fewer calories than you burn. But to build muscle, you have to eat more calories than you burn. However, your body is smarter than you may give it credit for, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time.
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Lean out, tone up, get ripped… they all mean the same thing: body recomposition. yacobchuk/Getty Images
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June 8, 2022
Mohenjo
Business, Human Interest
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Matthew 26:52
New Living Translation
52 “Put away your sword,” Jesus told him. “Those who use the sword will die by the sword.
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June 8, 2022
Mohenjo
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June 7, 2022
Mohenjo
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Kamikōchi is a remote mountainous highland valley within the Hida Mountains range, in the western region of Nagano Prefecture, Japan.
It has been preserved in its natural state within Chūbu-Sangaku National Park. It is designated as one of Japan’s National Cultural Assets, on the list of Special Natural Monuments and Special Places of Scenic Beauty. It is sometimes referred to as the “Japanese Yosemite Valley,” although it is considerably smaller than its Californian counterpart.
Kamikōchi is a high mountain valley approximately 18 kilometers in length. The average elevation of the valley floor ranges between roughly 1,400 m (4,600 ft) above sea level at the south end and roughly 1,600 m (5,200 ft) at the northern tip.
Kamikōchi is located in the Hida Mountains, the “Northern Alps” of the Japanese Alps. The surrounding mountains reach 3,190 m (10,470 ft). Kamikōchi is bordered on its northern end by Mount Hotaka, and on its southern end by Mount Yake, an active volcano.
The Azusa River flows the length of the valley, filling Lake Taishō at the base of Mt. Yake. Lake Taishō received its name because it was formed by the eruption of Mt. Yake in 1915, which was part of the Taishō period in Japan.
Because of the relatively flat topography of the Kamikochi Valley, marshes and ponds are a common feature, including the Takezawa Marsh, Tashiro Pond, and Myojin Pond. As the waters are mainly from melted snow runoff or underground aquifers, the water temperature is cold, even in the height of summer. The Tokusawa area at the far northern end of the valley served as a grazing area for horses and cattle until 1934 when the area was completely integrated into the park.
Kamikochi is a very popular hiking destination, there are an abundance of mountain huts and camping sites that make overnight hiking easier to manage. The most famous hike in the area is Yarigatake which is easily accessible from Kamikochi and often combined with Oku-Hotaka as a multi-day hike. Wikipedia
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An image from Kamikochi
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June 7, 2022
Mohenjo
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If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s something even better than a prescription drug out there that does exactly this: Food.
There are some specific foods that scientific studies have linked again and again to longevity; not just living into old age, but living well into old age. While no food—or anything for that matter—is a guarantee you’ll live into the triple digits, eating a diet full of foods scientifically linked to longevity can certainly increase your chances. But which ones should you prioritize? There are many nutrient-rich foods out there, but these are the 10 longevity experts say are most important.
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Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey.
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June 7, 2022
Mohenjo
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June 7, 2022
Mohenjo
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June 6, 2022
Mohenjo
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Ecuador, officially the Republic of Ecuador, which literally translates as “Republic of the Equator”; Quechua:, is a country in northwestern South America, bordered by Colombia on the north, Peru on the east and south, and the Pacific Ocean on the west. Ecuador also includes the Galápagos Islands in the Pacific, about 1,000 kilometers (621 mi) west of the mainland. The capital is Quito.
The territories of modern-day Ecuador were once home to a variety of Amerindian groups that were gradually incorporated into the Inca Empire during the 15th century. The territory was colonized by Spain during the 16th century, achieving independence in 1820 as part of Gran Colombia, from which it emerged as its own sovereign state in 1830. The legacy of both empires is reflected in Ecuador’s ethnically diverse population, with most of its 17.1 million people being mestizos, followed by large minorities of European, Native American, and African descendants. Spanish is the official language and is spoken by a majority of the population, though 13 Native languages are also recognized, including Quechua and Shuar.
The sovereign state of Ecuador is a middle-income representative democratic republic and a developing country that is highly dependent on commodities, namely petroleum and agricultural products. It is governed as a democratic presidential republic. The country is a founding member of the United Nations, Organization of American States, Mercosur, PROSUR, and the Non-Aligned Movement.
One of 17 megadiverse countries in the world, Ecuador hosts many endemic plants and animals, such as those of the Galápagos Islands. In recognition of its unique ecological heritage, the new constitution of 2008 is the first in the world to recognize legally enforceable Rights of Nature, or ecosystem rights.
According to the Center for Economic and Policy Research, between 2006 and 2016, poverty decreased from 36.7% to 22.5%, and annual per capita GDP growth was 1.5 percent (as compared to 0.6 percent over the prior two decades). At the same time, the country’s Gini index of economic inequality decreased from 0.55 to 0.47.
The country’s name means “Equator” in Spanish, truncated from the Spanish official name, República del Ecuador (lit. “Republic of the Equator”), derived from the former Ecuador Department of Gran Colombia established in 1824 as a division of the former territory of the Royal Audience of Quito. Quito, which remained the capital of the department and republic, is located only about 40 kilometers (25 mi), ¼ of a degree, south of the equator. Wikipedia
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An image from Cities in Ecuador
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June 6, 2022
Mohenjo
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Call it a cycle, call it a script, call it madness. Nineteen children and two adults gunned down in an elementary school in Texas. Collages of their beautiful faces, photos of families who will carry a grief so heavy we buckle at the thought of carrying it ourselves. The lucky parents wrap their bodies around their living children as if it were enough. We read the same headlines, see the same hand-wringing, criticize or call for the same prayers and find ourselves desperately having the same debate. Until we move on, and a moral imperative evaporates.
This is a political story, but it is a psychological one, too. A story about what some people say they value but refuse to protect, what some people claim they want but never demand. It’s a failure of American democracy, a failure of humanity, a “learned helplessness” whose only antidote is a demonstration that change is possible.
“Learned helplessness is a mental state that occurs when people find out that nothing they do matters,” said Dr. Martin Seligman, director of the Penn Positive Psychology Center at the University of Pennsylvania. “Its main consequence is that people give up and stop trying. It applies quite apparently to the majority of Americans who, for years, have shown they want more checks and balances about gun control. … And in spite of that, the American voter and the Democrats, in particular, have found out that nothing they do works. That predicts that people would give up.”
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