June 10, 2022
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Guangzhou, also known as Canton () and alternatively romanized as Kwongchow or Kwangchow, is the capital and the largest city of Guangdong province in southern China. Located on the Pearl River about 120 km (75 mi) north-northwest of Hong Kong and 145 km (90 mi) north of Macau, Guangzhou has a history of over 2,200 years and was a major terminus of the maritime Silk Road, and continues to serve as a major port and transportation hub, as well as one of China’s three largest cities. For a long time the only Chinese port accessible to most foreign traders, Guangzhou was captured by the British during the First Opium War. No longer enjoying a monopoly after the war, it lost trade to other ports such as Hong Kong and Shanghai but continued to serve as a major transshipment port. Due to a high urban population and large volumes of port traffic, Guangzhou is classified as a Large-Port Megacity, the largest type of port city in the world. Due to worldwide pandemic-related restrictions on traveling in 2020, Guangzhou Baiyun International Airport, the major airport of Guanghou, became the world’s busiest airport by passenger traffic.
Guangzhou is at the heart of the most-populous built-up metropolitan area in the world, which extends into the neighboring cities of Foshan, Dongguan, Zhongshan, Shenzhen, and part of Jiangmen, Huizhou, Zhuhai, and Macao, forming the largest urban agglomeration on Earth with approximately 65,594,622 residents and part of the Pearl River Delta Economic Zone. Administratively, the city holds subprovincial status and is one of China’s nine National Central Cities. In the late 1990s and early 2000s, nationals of sub-Saharan Africa who had initially settled in the Middle East and Southeast Asia moved in unprecedented numbers to Guangzhou in response to the 1997/98 Asian financial crisis. The domestic migrant population from other provinces of China in Guangzhou was 40% of the city’s total population in 2008. Together with Shanghai, Beijing, and Shenzhen, Guangzhou has one of the most expensive real estate markets in China. As of the 2020 census, the registered population of the city’s expansive administrative area was 18,676,605 individuals (up to 47% from the previous census in 2010) whom 16,492,590 lived in 9 urban districts (all but Conghua and Zengcheng).
In modern commerce, Guangzhou is best known for its annual Canton Fair, the oldest and largest trade fair in China. For three consecutive years (2013–2015), Forbes ranked Guangzhou as the best commercial city in mainland China. Guangzhou is highly ranked as an Alpha- (global first-tier) city together with San Francisco and Stockholm. It is a leading financial center in the Asia-Pacific region and ranks 21st globally in the 2020 Global Financial Centres Index. As an important international city, Guangzhou has hosted numerous international and national sporting events, the most notable being the 2010 Asian Games, the 2010 Asian Para Games, and the 2019 FIBA Basketball World Cup. The city hosts 65 foreign representatives, making it the third major city to host more foreign representatives than any other cities in China after Beijing and Shanghai. As of 2020, Guangzhou ranks 10th in the world and 5th in China (after Beijing, Shanghai, Hong Kong, and Shenzhen) for the number of billionaire residents by the Hurun Global Rich List.
Guangzhou is a major center of research and innovation in the Asia-Pacific with a high level of scientific research output, ranking 14th globally, 6th in the Asia-Pacific, and 4th in China (after Beijing, Shanghai and Nanjing), and is home to many of China’s most prestigious universities, including Sun Yat-sen University, South China University of Technology, Jinan University, South China Normal University, South China Agricultural University, Guangzhou University, Southern Medical University, Guangdong University of Technology, Guangzhou Medical University, Guangzhou University of Chinese Medicine. Wikipedia
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June 10, 2022
Mohenjo
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Depending on the genes you were dealt, your body could be destined for a long, healthy future that stretches on for decades to come.
Of course, your fate isn’t etched in stone. The diet you eat – and the way you eat it – could determine just how many of those prescribed days will be seen in good constitution.
Gerontologist Valter Longo from the University of Southern California in the US is convinced there’s an optimal formula to fasting and dieting that could give us the best chance of maximizing our individual lifespans.
To work out what that formula might look like, Longo and his colleague Rozalyn Anderson of the University of Wisconsin explored the literature on longevity and nutrition in a variety of living things, relating it all back to our own species.
“We explored the link between nutrients, fasting, genes, and longevity in short-lived species, and connected these links to clinical and epidemiological studies in primates and humans – including centenarians,” says Longo.
Of course, a single prescribed method of eating isn’t likely to ever become a one-size-fits-all approach. Just as variations in food habits introduce a litany of pros and cons for the health of other species, from simple microbes to worms to mammals like us, our own differences in genes and stages of development will determine the risks and benefits of different food items.
People older than 65, for example, might need to add a little more protein in their diet, just to ensure their bodies have plenty of material to bulk up dropping body mass and guard against growing frailty.
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June 10, 2022
Mohenjo
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Topline
The January 6 Select Committee conducted its first primetime hearings on Thursday evening that included revelations about Capitol riots and former President Donald Trump’s “sophisticated” plans to overturn the results of the 2020 presidential elections—here’s what to watch for in the remaining seven hearings, as set out by vice-chair Rep. Liz Cheney (R-Wyo.), starting next week:
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U.S. Rep. Bennie Thompson Chair of the Select Committee to Investigate the January 6th Attack on the … [+] Getty Images
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June 10, 2022
Mohenjo
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Ever since I was a kid, I’ve had an obsession with fitness: it has always been the light that has kept me on the straight and narrow. I’ve had many dark moments in my life, from being depressed and addicted to various substances, to nearly taking my own life in 2020. I was also diagnosed with IBD (Inflammatory Bowel Disease) after I left the British Army, which resulted in medications that affected my bone health, and anti-inflammatory steroids with horrendous side effects including severe acne. At the time everything seemed pointless. This went on for many years until finally, I found a medication that keeps it under control and gave me my life back. I think experiencing these hardships has ultimately given me the greatest perspective on how short life is, and over the last two years in particular, I’ve been making some big changes in my personal fitness.
I’ve always been a “follow the science” kind of guy and looked at what is working for those who lead the industry. So for many years I had a push-pull-legs workout split and used to smash six days a week in the gym, however, I ultimately found that was too much from both a mental and physical recovery standpoint. I started doing full-body workouts instead and ended up loving it, since I hate dedicated leg days.
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Brandon Newman, 24, shares his weight loss and body transformation journey with Men’s Health.
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June 10, 2022
Mohenjo
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June 9, 2022
Mohenjo
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Qingdao also spelled Tsingtao; is a major city in eastern Shandong Province. The city’s name in Chinese characters literally means “azure island”. Located on China’s Yellow Sea coast, it is a major nodal city of the One Belt, One Road (OBOR) Initiative that connects Asia with Europe. It has the highest GDP of any city in the province. Administered at the sub-provincial level, Qingdao has jurisdiction over seven districts and three county-level cities (Jiaozhou, Pingdu, Laixi). As of the 2020 census, Qingdao built-up (or metro) area made of the 7 urban Districts (Shinan, Shibei, Huangdao, Laoshan, Licang, Chengyang, and Jimo) was home to 7,172,451 inhabitants. Lying across the Shandong Peninsula and looking out to the Yellow Sea, it borders the prefecture-level cities of Yantai to the northeast, Weifang to the west, and Rizhao to the southwest.
Qingdao is a major seaport and naval base, as well as a commercial and financial center. It is home to electronics multinationals such as Haier and Hisense. The Jiaozhou Bay Bridge, links the main urban area of Qingdao with Huangdao district, straddling the Jiaozhou Bay sea areas. Its historic, German-style architecture and Tsingtao Brewery, the second largest brewery in China are legacies of the German occupation (1898-1914).
In the 2020 Global Financial Centers Index, Qingdao ranked 47th; the index is published by the Z/Yen Group and China Development Institute, the other Chinese cities on the list being Shanghai, Hong Kong, Beijing, Shenzhen, Guangzhou, Chengdu, Nanjing, Xi’an, Tianjin, Hangzhou, Dalian, and Wuhan. In 2007, Qingdao was named as one of China’s top ten cities by the Chinese Cities Brand Value Report, which was released at the 2007 Beijing Summit of China Cities Forum. In 2009, Qingdao was named China’s most livable city by the Chinese Institute of City Competitiveness. In 2018, Qingdao held the Shanghai Cooperation Organisation summit. In 2020, Qingdao was rated as a Gamma+ level global city by the Globalization and World Cities Research Network.
Qingdao is also one of the world’s top 100 cities for global scientific research as tracked by the Nature Index. The city is home to several notable universities, including the Ocean University of China, China University of Petroleum, Shandong University of Science and Technology, Qingdao University, Qingdao University of Science and Technology Qingdao University of Technology, and Qingdao Agricultural University. Wikipedia
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June 9, 2022
Mohenjo
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While many conscientious eaters think constantly about the food we’re eating — how it will affect our hearts, the environment, and most of all, our waistlines — we rarely think about its impact on our brains, mood, and energy levels.
But the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other.
More specifically, when inflammation is present in the gut, less energy is available to the brain and body. That’s because low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy.
The result is not only lower energy but an increase in free radicals that damage brain tissue.
Foods that can cause anxiety and fatigue
Understanding which foods contribute to chronic inflammation of the gut and brain is a powerful step in managing your mood and energy levels.
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June 9, 2022
Mohenjo
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When most of us work out, we’re focused on building strength and achieving other performance goals, like running faster or increasing our flexibility. But these short-term aims should only be part of the equation. A well-rounded fitness approach also includes taking care of our foundation—our muscles and joints—by future-proofing our body.
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The concept of future-proofing the body was created by Vinh Pham, DPT, founder of Myodetox, and “simply means taking care of your body to avoid problems in the future,” he explains. Consider how you brush your teeth daily, future-proofing them, to maintain and improve your oral health—the same should be done for your muscles with a regular movement routine, says Dr. Pham.
“Want to avoid cavities and have a great smile? Brush and floss your teeth every day. Want to avoid muscle aches, neck and lower back pain, and be able to exercise efficiently? Spend 10 to 20 minutes a day doing a muscular hygiene routine,” says Dr. Pham.
One of the great and sometimes challenging things about wellness is that the options are endless (sometimes too much). But investing in your well-being and future-proofing your muscles by incorporating dynamic stretching and mobility exercises into your current routine takes no more than 10 to 20 minutes.
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June 9, 2022
Mohenjo
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June 8, 2022
Mohenjo
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Namibia, officially the Republic of Namibia, is a country in Southern Africa. Its western border is the Atlantic Ocean. It shares land borders with Zambia and Angola to the north, Botswana to the east, and South Africa to the south and east. Although it does not border Zimbabwe, less than 200 meters (660 feet) of the Botswanan right bank of the Zambezi River separates the two countries. Namibia gained independence from South Africa on 21 March 1990, following the Namibian War of Independence. Its capital and largest city is Windhoek. Namibia is a member state of the United Nations (UN), the Southern African Development Community (SADC), the African Union (AU), and the Commonwealth of Nations.
The driest country in sub-Saharan Africa, Namibia has been inhabited since prehistoric times by the San, Damara, and Nama people. Around the 14th century, immigrating Bantu people arrived as part of the Bantu expansion. Since then, the Bantu groups, the largest being the Ovambo, have dominated the population of the country; since the late 19th century, they have constituted a majority.
In 1878, the Cape of Good Hope, then a British colony, annexed the port of Walvis Bay and the offshore Penguin Islands; these became an integral part of the new Union of South Africa at its creation in 1910. In 1884, the German Empire established rule over most of the territory, forming a colony known as German Southwest Africa. It developed farming and infrastructure. Between 1904 and 1908, it perpetrated a genocide against the Herero and Nama people. German rule ended in 1915 with a defeat by South African forces. In 1920, after the end of World War I, the League of Nations mandated administration of the colony to South Africa. As Mandatory power, South Africa imposed its laws, including racial classifications and rules. From 1948, with the National Party elected to power, this included South Africa applying apartheid to what was then known as South West Africa.
In the later 20th century, uprisings and demands for political representation by native African political activists seeking independence resulted in the UN assuming direct responsibility over the territory in 1966, but South Africa maintained de facto rule. In 1973, the UN recognized the South West Africa People’s Organisation (SWAPO) as the official representative of the Namibian people; the party is dominated by the Ovambo, who are a large plurality in the territory. Following continued guerrilla warfare, South Africa installed an interim administration in Namibia in 1985. Namibia obtained full independence from South Africa in 1990. However, Walvis Bay and the Penguin Islands remained under South African control until 1994.
Namibia has a population of 2.55 million people and is a stable multi-party parliamentary democracy. Agriculture, tourism, and the mining industry – including mining for gem diamonds, uranium, gold, silver, and base metals – form the basis of its economy, while the manufacturing sector is comparatively small. The large, arid Namib Desert from which the country derived its name has resulted in Namibia being overall one of the least densely populated countries in the world. Wikipedia
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