June 10, 2022
Mohenjo
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Ever since I was a kid, I’ve had an obsession with fitness: it has always been the light that has kept me on the straight and narrow. I’ve had many dark moments in my life, from being depressed and addicted to various substances, to nearly taking my own life in 2020. I was also diagnosed with IBD (Inflammatory Bowel Disease) after I left the British Army, which resulted in medications that affected my bone health, and anti-inflammatory steroids with horrendous side effects including severe acne. At the time everything seemed pointless. This went on for many years until finally, I found a medication that keeps it under control and gave me my life back. I think experiencing these hardships has ultimately given me the greatest perspective on how short life is, and over the last two years in particular, I’ve been making some big changes in my personal fitness.
I’ve always been a “follow the science” kind of guy and looked at what is working for those who lead the industry. So for many years I had a push-pull-legs workout split and used to smash six days a week in the gym, however, I ultimately found that was too much from both a mental and physical recovery standpoint. I started doing full-body workouts instead and ended up loving it, since I hate dedicated leg days.
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Brandon Newman, 24, shares his weight loss and body transformation journey with Men’s Health.
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June 10, 2022
Mohenjo
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June 9, 2022
Mohenjo
Business, Enthralling, Human Interest, Photographs
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Qingdao also spelled Tsingtao; is a major city in eastern Shandong Province. The city’s name in Chinese characters literally means “azure island”. Located on China’s Yellow Sea coast, it is a major nodal city of the One Belt, One Road (OBOR) Initiative that connects Asia with Europe. It has the highest GDP of any city in the province. Administered at the sub-provincial level, Qingdao has jurisdiction over seven districts and three county-level cities (Jiaozhou, Pingdu, Laixi). As of the 2020 census, Qingdao built-up (or metro) area made of the 7 urban Districts (Shinan, Shibei, Huangdao, Laoshan, Licang, Chengyang, and Jimo) was home to 7,172,451 inhabitants. Lying across the Shandong Peninsula and looking out to the Yellow Sea, it borders the prefecture-level cities of Yantai to the northeast, Weifang to the west, and Rizhao to the southwest.
Qingdao is a major seaport and naval base, as well as a commercial and financial center. It is home to electronics multinationals such as Haier and Hisense. The Jiaozhou Bay Bridge, links the main urban area of Qingdao with Huangdao district, straddling the Jiaozhou Bay sea areas. Its historic, German-style architecture and Tsingtao Brewery, the second largest brewery in China are legacies of the German occupation (1898-1914).
In the 2020 Global Financial Centers Index, Qingdao ranked 47th; the index is published by the Z/Yen Group and China Development Institute, the other Chinese cities on the list being Shanghai, Hong Kong, Beijing, Shenzhen, Guangzhou, Chengdu, Nanjing, Xi’an, Tianjin, Hangzhou, Dalian, and Wuhan. In 2007, Qingdao was named as one of China’s top ten cities by the Chinese Cities Brand Value Report, which was released at the 2007 Beijing Summit of China Cities Forum. In 2009, Qingdao was named China’s most livable city by the Chinese Institute of City Competitiveness. In 2018, Qingdao held the Shanghai Cooperation Organisation summit. In 2020, Qingdao was rated as a Gamma+ level global city by the Globalization and World Cities Research Network.
Qingdao is also one of the world’s top 100 cities for global scientific research as tracked by the Nature Index. The city is home to several notable universities, including the Ocean University of China, China University of Petroleum, Shandong University of Science and Technology, Qingdao University, Qingdao University of Science and Technology Qingdao University of Technology, and Qingdao Agricultural University. Wikipedia
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An image from Qingdao, Shandong, China
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June 9, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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While many conscientious eaters think constantly about the food we’re eating — how it will affect our hearts, the environment, and most of all, our waistlines — we rarely think about its impact on our brains, mood, and energy levels.
But the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other.
More specifically, when inflammation is present in the gut, less energy is available to the brain and body. That’s because low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy.
The result is not only lower energy but an increase in free radicals that damage brain tissue.
Foods that can cause anxiety and fatigue
Understanding which foods contribute to chronic inflammation of the gut and brain is a powerful step in managing your mood and energy levels.
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Tara Moore | Stone | Getty Images
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June 9, 2022
Mohenjo
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When most of us work out, we’re focused on building strength and achieving other performance goals, like running faster or increasing our flexibility. But these short-term aims should only be part of the equation. A well-rounded fitness approach also includes taking care of our foundation—our muscles and joints—by future-proofing our body.
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The concept of future-proofing the body was created by Vinh Pham, DPT, founder of Myodetox, and “simply means taking care of your body to avoid problems in the future,” he explains. Consider how you brush your teeth daily, future-proofing them, to maintain and improve your oral health—the same should be done for your muscles with a regular movement routine, says Dr. Pham.
“Want to avoid cavities and have a great smile? Brush and floss your teeth every day. Want to avoid muscle aches, neck and lower back pain, and be able to exercise efficiently? Spend 10 to 20 minutes a day doing a muscular hygiene routine,” says Dr. Pham.
One of the great and sometimes challenging things about wellness is that the options are endless (sometimes too much). But investing in your well-being and future-proofing your muscles by incorporating dynamic stretching and mobility exercises into your current routine takes no more than 10 to 20 minutes.
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Photo: Getty Images/Hiraman
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June 9, 2022
Mohenjo
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June 8, 2022
Mohenjo
Business, Enthralling, Human Interest, Photographs
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Namibia, officially the Republic of Namibia, is a country in Southern Africa. Its western border is the Atlantic Ocean. It shares land borders with Zambia and Angola to the north, Botswana to the east, and South Africa to the south and east. Although it does not border Zimbabwe, less than 200 meters (660 feet) of the Botswanan right bank of the Zambezi River separates the two countries. Namibia gained independence from South Africa on 21 March 1990, following the Namibian War of Independence. Its capital and largest city is Windhoek. Namibia is a member state of the United Nations (UN), the Southern African Development Community (SADC), the African Union (AU), and the Commonwealth of Nations.
The driest country in sub-Saharan Africa, Namibia has been inhabited since prehistoric times by the San, Damara, and Nama people. Around the 14th century, immigrating Bantu people arrived as part of the Bantu expansion. Since then, the Bantu groups, the largest being the Ovambo, have dominated the population of the country; since the late 19th century, they have constituted a majority.
In 1878, the Cape of Good Hope, then a British colony, annexed the port of Walvis Bay and the offshore Penguin Islands; these became an integral part of the new Union of South Africa at its creation in 1910. In 1884, the German Empire established rule over most of the territory, forming a colony known as German Southwest Africa. It developed farming and infrastructure. Between 1904 and 1908, it perpetrated a genocide against the Herero and Nama people. German rule ended in 1915 with a defeat by South African forces. In 1920, after the end of World War I, the League of Nations mandated administration of the colony to South Africa. As Mandatory power, South Africa imposed its laws, including racial classifications and rules. From 1948, with the National Party elected to power, this included South Africa applying apartheid to what was then known as South West Africa.
In the later 20th century, uprisings and demands for political representation by native African political activists seeking independence resulted in the UN assuming direct responsibility over the territory in 1966, but South Africa maintained de facto rule. In 1973, the UN recognized the South West Africa People’s Organisation (SWAPO) as the official representative of the Namibian people; the party is dominated by the Ovambo, who are a large plurality in the territory. Following continued guerrilla warfare, South Africa installed an interim administration in Namibia in 1985. Namibia obtained full independence from South Africa in 1990. However, Walvis Bay and the Penguin Islands remained under South African control until 1994.
Namibia has a population of 2.55 million people and is a stable multi-party parliamentary democracy. Agriculture, tourism, and the mining industry – including mining for gem diamonds, uranium, gold, silver, and base metals – form the basis of its economy, while the manufacturing sector is comparatively small. The large, arid Namib Desert from which the country derived its name has resulted in Namibia being overall one of the least densely populated countries in the world. Wikipedia
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An image from Namibia
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June 8, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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Vitamins are essential for maintaining optimal body functions, from regulating heartbeats to healing wounds.
In general, people can get most of the vitamins they need from eating a well-balanced diet, but doctors might suggest or prescribe supplements in severely deficient patients. The Centers for Disease Control and Prevention has found that Americans are particularly deficient in vitamin B6, iron, vitamin D, and vitamin C.
Though sales for supplements, including vitamins, have skyrocketed during the pandemic, taking these supplements in conjunction with some prescription medications can lead to dangerous health outcomes.
Robert Alesiani, the chief pharmacotherapy officer at Tabula Rasa Healthcare, spoke with Insider about the everyday vitamins that could turn lethal when combined with certain prescription medications.
“It’s always good to have your doctor or a pharmacist know the supplements you’re taking in conjunction with your prescription medications,” Alesiani said.
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Certain supplements can interfere with prescription medications, leading to potentially dangerous health outcomes. Bryan Chan/Los Angeles Times via Getty Images
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June 8, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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“Get toned” is one of the most common goals personal trainers (including yours truly) hear clients and prospective clients say they’re after. Whether they realize it or not, these people are referring to body recomposition, the act of altering your physique by burning fat and gaining muscle at the same time. These people know what they want — less fat and more muscle — but they often don’t know what it takes to get there.
Body recomposition requires a different approach to health and fitness than the typical weight-loss mindset.
Many people think that true body recomposition is impossible because of this conundrum: To reduce your body fat, you have to eat fewer calories than you burn. But to build muscle, you have to eat more calories than you burn. However, your body is smarter than you may give it credit for, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time.
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Lean out, tone up, get ripped… they all mean the same thing: body recomposition. yacobchuk/Getty Images
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June 8, 2022
Mohenjo
Business, Human Interest
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Matthew 26:52
New Living Translation
52 “Put away your sword,” Jesus told him. “Those who use the sword will die by the sword.
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