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8 things we found out were linked to cancer in 2021, from makeup and deodorant to soda and alcohol habits

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Every year, about 1.8 million people in the US are diagnosed with cancer. About 600,000 people die from the disease annually, which makes it the second-leading cause of death in the country after heart disease.

Scientists don’t fully understand how cancer works or what causes individual cases. It’s difficult to pinpoint the origins of cancer because many factors are involved, including genetics, environment, lifestyle, and even your job.

Research this year found links to cancer in our everyday lives.

Known cancer-causing chemicals continue to show up in unexpected places, including household items, because of industrial contamination. Researchers are also starting to better understand the health implications of other toxins, such as pesticides. Evidence from this year suggested pesticides were linked to cancer decades and generations after exposure. And lifestyle habits like what we eat, drink and do also play a role in our risk of cancer and when it might develop. While intriguing, the evidence doesn’t directly point to what causes cancer, but understanding correlations can help scientists come up with future research questions to better our knowledge of the disease and how to prevent it. 

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https://i.insider.com/61b0cb8606b6770018c48dcb?width=1000&format=jpeg&auto=webpA scientist lowers biological samples into a liquid-nitrogen storage tank at the Cancer Research UK Cambridge Institute. Dan Kitwood/Getty Images/Cancer Research UK

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https://www.insider.com/things-linked-to-cancer-makeup-deodorant-daily-soda-drinking-2021-12?utm_source=pocket_discover

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Sleep: The Best and Worst Foods to Eat Before Bed

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There are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central heating. People are reporting sleep disturbances more than ever: the average person is losing two hours of sleep a night and 37% of people in Britain are sleep deprived, according to 2021 research from fitness tech brand Zepp.

But what if we told you that the answer could lie in something much more simple than lavender sprays and supplements? When it comes to getting a good night’s sleep, your diet can play a huge role. Studies, including a 2016 paper from Columbia University, have found that our dietary patterns and consumption of specific foods can have a significant impact on our sleep quality, with some foods having the potential to really disrupt our time snoozing.

Certified Health Education Specialist Brielle Merchant and Dr Aishah Iqbal both know just how important sleep is, and how much our eating habits can affect it. So we asked them for their expert insights into the link between diet and sleep, what you can eat to ensure you sleep well – and what foods are most likely to disrupt your rest. 

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https://pocket-syndicated-images.s3.amazonaws.com/6160d8698ba56.pngPhotos by Getty Images

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https://getpocket.com/explore/item/sleep-the-best-and-worst-foods-to-eat-before-bed?utm_source=pocket_discover

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Berlanga De Duero Castle

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The castle of Berlanga de Duero is located in the town of the same name, it belongs to the province of Soria and was built between the 15th century when it served as a stately castle, and in the 16th when it was transformed into an artillery fortress. Previously, in the 10th and 11th centuries, there was a Muslim fortress that, in the 12th, after the Castilian conquest, was expanded with the walled outer belt that is preserved.

Bordered by the Escalote river and embraced by the Duero, it is crowned by the imposing silhouette of the castle that watches over it from the Coborrón. The monumental complex is made up of the remains of the late medieval fortress (15th century), the artillery fortress from the Renaissance period (16th century), the wall that surrounds the hill at its base (12th century), and the Palace of the Dukes of Frías ( century XVI).

The set began between the years 1460 and 1480 by order of D. Luis Tovar and Mrs. María de Guzmán, who ordered the erection of the manor house, to serve as a defensive fortress and family residence, on a previous castle located on top of the hill, where the primitive town of Berlanga was located, protected by the wall located at the foot of the hill.

In the year 1512 the new castle, configured as an artillery fortress, was designed and began to be executed for military purposes. This new fortress was adapted both to the steep topography of the terrain and to the previous construction (the stately medieval castle).

The construction program of the Tovar and the Dukes of Frías lineages also included the erection of the palace in the interior enclosure of the 12th-century wall, adapted to new ways of life. This palace and its intramural gardens structured on various levels suffered, in 1811, a fire and destruction by Napoleonic troops, so that today only its main facade remains. Second.Wiki

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An image of Berlanga De Duero Castle

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How to Sleep Like a Baby as an Adult: Steal the Bedtime Routine of a Toddler

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Always-on work culture, pinging phones, Netflix’s ‘watch next episode’ button, and general life stress all made getting a good night’s sleep difficult before the pandemic. Then Covid struck. Even if you’ve been lucky enough to avoid the virus, you may have fallen victim to a nationwide epidemic of pandemic disruption-related insomnia. 

The pandemic has ruined our sleep

“In one study conducted across 49 countries in March and April 2020, 40 percent of people said their sleep was worse than before the pandemic. Participants’ use of sleeping pills increased by 20 percent,” reports a horrifying but hardly surprising Vox article detailing the virus’s toll on the nation’s sleep. 

We are nearing year two of the coronavirus, but the experts say many people’s sleep is still disturbed. I’ve seen evidence of this myself. Stories on how to get a good night’s sleep have attracted huge interest this year. No wonder I — and tons of other writers — have been pestering experts and scouring the web for every possible sleep hack and insomnia cure out there. 

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Click the link below for the article:

https://www.inc.com/jessica-stillman/sleep-routine-hasan-merali.html?utm_source=pocket_discover

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A Simple Strategy to Keep Your Body in Fat-Burning Mode

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If you’re looking to reduce your body fat, you’ve probably heard that you should have frequent, small meals, because it’s “good for the metabolism”.

However, as with a lot of topics in the sphere of nutrition, this is a complicated matter, and the current literature is leaning towards avoiding snacks if we want to reduce our body fat. Frequent snacking leads to greater fat gain due to the body remaining in fat-making mode from the constant influx of food. Therefore, for optimal health, we want to avoid eating between meals. This allows our fat-making processes to switch off and our bodies to start burning stored fat.

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https://jtm71.com/wp-content/uploads/2021/12/f3e09-0gkjl02kizmarlioh.jpgPhoto by Nathan Dumlao on Unsplash

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https://medium.com

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Austria

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Austria, officially the Republic of Austria, is a landlocked country in the southern part of Central Europe, located on the Eastern Alps. It is composed of nine federated states, one of which is Vienna, Austria’s capital and largest city. Austria is bordered by Germany to the northwest, the Czech Republic to the north, Slovakia to the northeast, Hungary to the east, Slovenia and Italy to the south, and Switzerland and Liechtenstein to the west. Austria occupies an area of 83,879 km2 (32,386 sq mi) and has a population of nearly 9 million people. While Austrian German is the country’s official language, many Austrians communicate informally in a variety of Bavarian dialects.

Austria initially emerged as a margraviate around 976 and developed into a duchy and archduchy. In the 16th century, Austria started serving as the heart of the Habsburg Monarchy and the junior branch of the House of Habsburg – one of the most influential royal dynasties in history. As an archduchy, it was a major component and administrative center of the Holy Roman Empire. Early in the 19th century, Austria established its own empire, which became a great power and the leading force of the German Confederation, but pursued its own course independently of the other German states following its defeat in the Austro-Prussian War in 1866. In 1867, in compromise with Hungary, the Austria-Hungary Dual Monarchy was established.

Austria was involved in World War I under Emperor Franz Joseph following the assassination of Archduke Ferdinand, the presumptive successor to the Austro-Hungarian throne. After the defeat and the dissolution of the Monarchy, the Republic of German-Austria was proclaimed with the intent of union with Germany, but the Allied Powers did not support the new state and it remained unrecognized. In 1919 the First Austrian Republic became the legal successor of Austria. In 1938, the Austrian-born Adolf Hitler, who became the Chancellor of the German Reich, achieved the annexation of Austria by the Anschluss. Following the defeat of Nazi Germany in 1945 and an extended period of Allied occupation, Austria was re-established as a sovereign and self-governing democratic nation known as the Second Republic.

Austria is a parliamentary representative democracy with a directly elected Federal President as head of state and a Chancellor as head of the federal government. Major urban areas of Austria include Vienna, Graz, Linz, Salzburg, and Innsbruck. Austria is consistently ranked in the top 20 richest countries in the world by GDP per capita terms. The country has achieved a high standard of living and in 2018 was ranked 20th in the world for its Human Development Index. Vienna consistently ranks in the top internationally on quality-of-life indicators.

The Second Republic declared its perpetual neutrality in foreign political affairs in 1955. Austria has been a member of the United Nations since 1955 and joined the European Union in 1995. It plays host to the OSCE and OPEC and is a founding member of the OECD and Interpol. Austria also signed the Schengen Agreement in 1995 and adopted the euro currency in 1999. Wikipedia

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An image from Austria

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Can “Distraction-Free” Devices Change the Way We Write?

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For a long time, I believed that my only hope of becoming a professional writer was to find the perfect tool. A few months into my career as a book critic, I’d already run up against the limits of my productivity, and, like many others before me, I pinned the blame on Microsoft Word. Each time I opened a draft, I seemed to lose my bearings, scrolling from top to bottom and alighting on far-flung sentences at random. I found and replaced, wrote, and rewrote; the program made fiddling easy and finishing next to impossible.

I’d fallen into the trap that the philosopher Jacques Derrida identified in an interview from the mid-nineties. “With the computer, everything is rapid and so easy,” he complained. “An interminable revision, an infinite analysis is already on the horizon.” Derrida hadn’t even contended with the sirens of online life, which were driving writer friends to buy disconnected laptops or to quarantine their smartphones in storage bins with timed locks. Zadie Smith touted Freedom, a subscription service that cut off the user’s devices—a chastity belt for procrastinators.

I tried “distraction-free” writing apps that encouraged mindfulness, disabled the backspace key, or, in a few extreme cases, threatened to delete everything if I took my hands off the keyboard (Write or Die). Later, I tried coding my own writing tools, a hobby as rewarding as it was ineffective. The experiments gradually meshed into a literary Rube Goldberg machine, a teetering assemblage of Scriveners and SimpleTexts that left me perpetually uncertain of which thought I’d written down where. Longhand was a luxury I couldn’t afford: Wendell Berry boasted in Harper’s that he didn’t need a computer because he had a wife, but I was a mere urban freelancer, whose boyfriend had a job. So I continued the search for word processing’s Excalibur, a perfect union of consciousness and composition.

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https://media.newyorker.com/photos/61b3a9cf92265f06d1eb4d91/master/w_1920,c_limit/211220_r39572_rd.jpg

Computers made the writer’s life easier until they made it harder.Illustration by Timo Lenzen

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Click the link below for the article:

https://www.newyorker.com/magazine/2021/12/20/can-distraction-free-devices-change-the-way-we-write?utm_source=pocket_discover

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Renewables became the second-most prevalent U.S. electricity source in 2020

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In 2020, renewable energy sources (including wind, hydroelectric, solar, biomass, and geothermal energy) generated a record 834 billion kilowatt-hours (kWh) of electricity or about 21% of all the electricity generated in the United States. Only natural gas (1,617 billion kWh) produced more electricity than renewables in the United States in 2020. Renewables surpassed both nuclear (790 billion kWh) and coal (774 billion kWh) for the first time on record. This outcome in 2020 was due mostly to significantly less coal use in U.S. electricity generation and steadily increased use of wind and solar.

In 2020, U.S. electricity generation from coal in all sectors declined 20% from 2019, while renewables, including small-scale solar, increased 9%. Wind, currently the most prevalent source of renewable electricity in the United States, grew 14% in 2020 from 2019. Utility-scale solar generation (from projects greater than 1 megawatt) increased 26%, and small-scale solar, such as grid-connected rooftop solar panels, increased 19%.

Coal-fired electricity generation in the United States peaked at 2,016 billion kWh in 2007 and much of that capacity has been replaced by or converted to natural gas-fired generation since then. Coal was the largest source of electricity in the United States until 2016, and 2020 was the first year that more electricity was generated by renewables and by nuclear power than by coal (according to our data series that dates back to 1949). Nuclear electric power declined 2% from 2019 to 2020 because several nuclear power plants retired and other nuclear plants experienced slightly more maintenance-related outages.

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Click the link below for the article:

https://www.eia.gov/todayinenergy/detail.php?id=50622

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Soria Spain Castle

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Soria (Spanish pronunciation: [ˈsoɾja]) is a municipality and a Spanish city, located on the Douro River in the east of the autonomous community of Castile and León and capital of the province of Soria. Its population is 38,881 (INE, 2017), 43.7% of the provincial population. The municipality has a surface area of 271,77 km2,[2] with a density of 144.97 inhabitants/km2. Situated at about 1065 meters above sea level, Soria is the second-highest provincial capital in Spain.

Although there are remains of settlements from the Iron Age and Celtiberian times, Soria itself enters history with its repopulation between 1109 and 1114, by the Aragonese king Alfonso I the Battler. A strategic enclave due to the struggles for territory between the kingdoms of Castile, Navarre, and Aragon, Soria became part of Castile definitively in 1134, during the reign of Alfonso VII. In Soria was born Alfonso VIII, and Alfonso X had his court established when he received the offer to the throne of the Holy Roman Empire. In Soria, the deposed King James IV of Mallorca died, and John I of Castile married. Booming during the Late Middle Ages thanks to its border location and its control over the bovine industry, Soria went into a slow decline over the next few centuries. It was seriously damaged during the Peninsular War.

The city preserves an important architectural heritage (extensive medieval walls, Renaissance palaces, and architecturally distinctive Romanesque churches) and is home to the Numantine Museum (with pieces from the nearby Celtiberian city of Numantia). Soria’s football team CD Numancia is named after this city. It is one of the smallest cities to ever have had a team in Spain’s top division La Liga.

Today, its population of 38,881 makes Soria the least populated provincial capital of Castile and León and the second least populated in Spain (after Teruel). Particularly important in its economy is the agri-food industry, while an increasing number of tourists are attracted by its cultural heritage. Soria was mentioned by UNESCO as a good example when including the Mediterranean diet in its Representative List of the Intangible Cultural Heritage of Humanity. Wikipedia

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An image of Soria Spain Castle

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Biden signs $1.2 trillion infrastructure bill into law, hailing bipartisan breakthrough

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President Biden signed his $1.2 trillion infrastructure bill into law on Monday, delivering on a major campaign promise that aims to revitalize the nation’s roads, bridges, waterways, and public transit. On Monday night, Mr. Biden then had his first face-to-face meeting with Chinese President Xi Jinping.

Xi, through a translator, said he was happy to see his old friend. “China and the United States should respect each other, coexist in peace, and pursue win-win cooperation,” Xi said.

After the video call, which went longer than expected at 3.5 hours, a senior administration official described it as a “substantial back and forth” that was “respectful and straightforward and it was open,” but the White House reported no major breakthroughs during the conversation.   

Earlier Monday in a South Lawn ceremony flanked by a bipartisan group of lawmakers, governors, mayors and business and union leaders, Mr. Biden signed the long-awaited infrastructure bill. 

“The world has changed, and we have to be ready. My fellow Americans, today I want you to know, we hear you and we see you,” the president said on the White House South Lawn before signing the legislation. “The bill I’m about to sign into law is proof that despite the cynics, Democrats and Republicans can come together and deliver results. We can do this. We can deliver real results for real people.”

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https://cbsnews1.cbsistatic.com/hub/i/r/2021/11/15/9f544c47-bd98-4948-865c-dd7ed1f5db03/thumbnail/620x432/28d72c2967055d54f2185105e5e27b62/gettyimages-1236587834.jpgPresident Biden signs the Infrastructure Investment and Jobs Act on the South Lawn of the White House on November 15, 2021. MANDEL NGAN/AFP via Getty Images

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https://www.cbsnews.com/live-updates/infrastructure-bill-biden-signing-ceremony-white-house/

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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