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There are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central heating. People are reporting sleep disturbances more than ever: the average person is losing two hours of sleep a night and 37% of people in Britain are sleep deprived, according to 2021 research from fitness tech brand Zepp.
But what if we told you that the answer could lie in something much more simple than lavender sprays and supplements? When it comes to getting a good night’s sleep, your diet can play a huge role. Studies, including a 2016 paper from Columbia University, have found that our dietary patterns and consumption of specific foods can have a significant impact on our sleep quality, with some foods having the potential to really disrupt our time snoozing.
Certified Health Education Specialist Brielle Merchant and Dr Aishah Iqbal both know just how important sleep is, and how much our eating habits can affect it. So we asked them for their expert insights into the link between diet and sleep, what you can eat to ensure you sleep well – and what foods are most likely to disrupt your rest.
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