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Postpartum Experts Recommend These 10 Hobbies for New Parents

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If you’re a new parent, the idea of starting a new hobby right now might sound ludicrous. But postpartum experts say that setting aside 10 minutes and trying one of these low-demand hobbies for new parents is actually one of the best things you can do for yourself and your family.

“When someone becomes a parent, they go through what’s called matrescence, a profound identity shift that reorients most of their time and energy toward caring for their baby,” says Erica Manto Paulson, certified doula, childbirth educator and founder of Nurture. “Taking even a few minutes for themselves can feel like stepping away from that responsibility, when in reality it’s part of adapting to their new role in a healthy way.”

These hobbies don’t require a ton of time, energy, or equipment. They’re just about reconnecting with yourself and carving out a bit of personal time, which research shows can lower the risk of postpartum depression and anxiety.

“Think low pressure, high reward,” says Tracy Carson, licensed professional clinical counselor. “The commitment you make to yourself far outweighs the actual skill learned. You showed up for yourself, and that is all that really matters.”

Keep reading to learn more about the best hobbies for new parents. After Clicking the link below the picture.

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Click the link below for the complete article (and 1o hobbies):

https://www.goodhousekeeping.com/life/g73250102/hobbies-for-new-parents/

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CAROL’s WORLDS Something for Everyone!

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Carol Ann Murphy is an American film critic and writer.
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She’s known for her insightful and thoughtful reviews of both mainstream and independent films. Over the years, she has contributed to various platforms, including print and digital publications, where her critiques often focus on deeper thematic elements, character development, and social issues in film.
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Murphy’s style of criticism tends to be engaging and accessible to a wide audience, offering both an appreciation of cinema as an art form and a critique of the broader cultural and societal implications of the movies she reviews.
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She has built a reputation for being fair but also unafraid to critique films when they fall short of their potential.
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While not as widely known as some other critics, she has established a loyal following for her nuanced perspectives on both big-budget blockbusters and smaller, art-house films.
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If you’re into more in-depth and reflective reviews, she might be someone worth reading!
Contributor

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Something for Everyone!

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Click the link below for the complete article:

https://carolsworlds.wordpress.com/

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A.I. Drones Are Coming. We Are Not Ready.

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On a clear afternoon this month, high above the Mojave Desert, an A.I.-powered drone launched a missile in a test that could reshape modern warfare.

Since the dawn of the jet age, the U.S. military has used the isolation over this stretch of sand to push secret, experimental aircraft to their aerodynamic and technological limits. It’s doing the same today: fine-tuning machines capable of engaging in aerial combat with barely any human intervention. These drones’ flight is controlled not by a pilot, not by human remote control, but entirely by onboard software. It’s a historic advancement in drone technology that aims to incorporate artificial intelligence into everyday warfighting.

Today’s conflicts are increasingly defined by unmanned weapons, delivering destruction over battlefields in Ukraine, Iran and Sudan. But in almost all these cases, there is a human operator sitting somewhere, steering each robot toward its target.

The two types of next-generation drones being tested over Southern California today, built for the Air Force by Anduril and General Atomics Aeronautical Systems, can fly entirely on their own. They make hundreds of split-second decisions to maneuver, evade, and attack enemy targets, based upon countless hours of flight data and computer processing. A human is involved at just a few key moments in each flight: to program the drone’s mission, to start and stop the mission, and to decide whether or not the drone should launch a weapon. Late last year, the companies’ drones flew for the first time. Anduril fired its first missile two weeks ago, and General Atomics says it is not far behind.

The Air Force program is part of a sweeping overhaul in how the American military prepares for war. Defense Secretary Pete Hegseth said in January that he intended to make the military “an ‘A.I. first’ warfighting force across all domains.” Throughout the Pentagon, Uncle Sam-style recruitment posters with Mr. Hegseth’s likeness declaring “I want YOU to use A.I.” are plastered on the walls. His department has requested $54.6 billion in next year’s budget for the Defense Autonomous Warfare Group, or DAWG, a body recently set up to coordinate all autonomous weapons programs across U.S. forces.

The United States isn’t alone in this pursuit. Around the world, and particularly in China and Russia, an arms race is emerging to mass-produce autonomous, A.I.-operated war machines. President Vladimir Putin of Russia declared in 2017 that whoever leads in A.I. “will become the ruler of the world.” President Xi Jinping of China has poured billions of dollars into A.I. development for the country’s military. Prototypes of smaller, rudimentary A.I.-assisted weapons have already been reported in action in Ukraine, Libya, Azerbaijan and Gaza. In a few years, we could see swarms of self-guiding robots not only in the skies, but also at sea and on the ground.

As the world’s militaries race to weaponize artificial intelligence, the international community has failed to establish limits on its use. The United Nations has spent a decade deliberating how to restrict autonomous weapons — a rare instance of anticipating a global threat before it arrives. Yet these efforts have yielded no binding rules or codes of conduct.

Instead, global leaders are accelerating toward an era of automated warfare. The fear of body bags has been one of the greatest deterrents to conflict in history. Mass-produced, expendable robots do not carry the human or financial costs that have tempered the urge to go to war for centuries.

“Right now, we’re racing in the dark,” said Jack Shanahan, a retired Air Force lieutenant general and former director of the military’s Joint Artificial Intelligence Center. “No one is talking to one another about the technology their nations are developing, and there’s an incentive to rush it into the field. I do think, unfortunately, something may go horribly wrong before it gets better.”

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Aleksey Kondratyev For The New York Times

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Click the link below for the complete article:

https://www.nytimes.com/2026/07/20/opinion/ai-drones-modern-warfare.html

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Isaiah 59:14, Jeremiah 5:21

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“It is not 

Necessary for a presidential candidate to be able to read or even write even a congenital idiot can run for the presidency of the United States of America and serve if you were elected “

Edgar Rice Burroughs 

 

Proverbs 27:22
New Living Translation
22 You cannot separate fools from their foolishness,
    even though you grind them like grain with mortar and pestle.

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EVIL PEOPLE

They had been long accustomed to do evil. They were taught to do evil; they had been educated and brought up in sin; they had served an apprenticeship to it, and had all their days made a trade of it. It was so much their constant practice that it had become a second nature to them. – Matthew Henry

“When a clown moves into a palace, he doesn’t become a king, the palace instead becomes a circus. — Turkish proverb,”

 

Hmmmmm…History is repeating itself yet again!

 

Isaiah 59:14

New Living Translation

14 Our courts oppose the righteous,
and justice is nowhere to be found.
Truth stumbles in the streets,
and honesty has been outlawed.

 

Jeremiah 5:21

New Living Translation

21 Listen, you foolish and senseless people,
with eyes that do not see
and ears that do not hear.

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Isaiah 59:9-15

11 Comments

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This sounds just like today’s World although it was written about Israel in Babylonian captivity.

History repeats itself

Isaiah 59:9-15

New Living Translation

So there is no justice among us,
and we know nothing about right living.
We look for light but find only darkness.
We look for bright skies but walk in gloom.
10 We grope like the blind along a wall,
feeling our way like people without eyes.
Even at brightest noontime,
we stumble as though it were dark.
Among the living,
we are like the dead.
11 We growl like hungry bears;
we moan like mournful doves.
We look for justice, but it never comes.
We look for rescue, but it is far away from us.
12 For our sins are piled up before God
and testify against us.
Yes, we know what sinners we are.
13 We know we have rebelled and have denied the Lord.
We have turned our backs on our God.
We know how unfair and oppressive we have been,
carefully planning our deceitful lies.
14 Our courts oppose the righteous,
and justice is nowhere to be found.
Truth stumbles in the streets,
and honesty has been outlawed.
15 Yes, truth is gone,
and anyone who renounces evil is attacked.

The Lord looked and was displeased
    to find there was no justice.

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Words From a Follower of Christ

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You might find these videos enlightening!

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A. R. Bernard: one of many

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Click the link below for the videos:

https://www.youtube.com

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How lost shipping containers helped map the world’s ocean currents

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To the casual observer, the look and feel of shipping containers suggests a world of smooth, lossless transportation, almost immaterial in its implementation of a logistical ideal. However, the system is far from lossless. In fact, during storms and shipwrecks, shipping containers regularly go overboard.

Nobody knows exactly how many of these vast, 20- or 40-foot-long steel capsules—stacked in the thousands in the cargo holds of each ship, carrying the stuff of the global economy—are lost each year. Shipping lines and insurance companies keep these figures under wraps. But estimates suggest that of the hundreds of millions in circulation annually, several thousand containers vanish—sometimes forever.

And what becomes of the containers that disappear?

If they reappear, then the matter is relatively simple. Each standard container carries, on each of its four sides, a code clearly identifying it. The codes for all containers worldwide are distributed by the Bureau International des Containers (BIC). In cargo shippers’ databases, the histories and current cargo of containers are recorded and accessible via their respective codes. Thus, it can be determined what was in each container and for whom it was intended. As long as the contents of a container have not been plundered outright, they can even be delivered to the recipient after an accident, albeit with some delay.

But it is, of course, more difficult when a container breaks open—particularly on the high seas, leaving its freight to the whims of the wind and the waves. In these cases, the contents are highly unlikely to ever reach their intended recipient. Yet these mishaps are not all for naught. In fact, while these lost shipping containers likely represent hundreds of millions of dollars in losses for the shipping industry, they have inadvertently been a boon to another community: oceanographers.

In May 1990, the Hansa Carrier, a German cargo ship traveling from Korea to the U.S., lost 21 containers in a Pacific storm north of Japan, and four of the containers broke open. The payload, more than 60,000 pairs of Nike sneakers, poured out into the sea. About nine months after the accident, known colloquially as “The Great Shoe Spill,” 1,600 sneakers washed up along the coast of Oregon, on the Queen Charlotte Islands in Canada, and on other beaches along the northern Pacific coast.

The fiasco resulted in something like 20–30 metric tons of footwear waste. However, for Curtis C. Ebbesmeyer, an oceanographer based in Seattle, the mishap presented a unique research opportunity. With the help of local beachcombers, Ebbesmeyer carefully documented the path of these sneakers, as he later wrote in his 2009 book “Flotsametrics and the Floating World.” Using the Ocean Surface Currents Simulation (or “OSCUR”), his colleague, James Ingraham, wrote a program to simulate surface flow. Together, they calculated the probable routes of the drifting shoes, which, though unintentionally released, were fed into the ocean system as data.

Of course, Nike sneakers are hardly the only accidental “probes” to have bobbed across the ocean: Over the years, researchers have tracked everything from toy cars and Lego figures to beer cans, hockey gloves, and hermetically sealed Riesen chocolates. By comparing their simulations with the real-world journeys of goods that washed ashore and were identified by serial number, oceanographers have helped produce increasingly precise maps of Pacific Ocean currents. These maps account for a range of variables, including cargo-shipping routes, surface currents, wind patterns, and the unpredictable drift of objects at sea.

In 1885, Prince Albert I of Monaco threw 1,675 buoys into the Atlantic along several lines between Europe and North America. As French author Érik Orsenna recounts in his 2010 sea tale “A Portrait of the Gulf Stream: In Praise of Currents,” the prince, sailor, explorer, and amateur oceanographer wanted to investigate the path and speed of the Gulf Stream as it crossed the Atlantic toward Europe.

Each of the prince’s buoys contained a message, drafted in seven languages within a sealed glass tube, requesting that those who found it should return the note “to the proper offices of their home country, so that it may be passed on to the French government, indicating the circumstances in which this document was found.” The buoys were eventually found along the coast of Europe to Gibraltar, on the coast of Africa to the Canary Islands and Cape Verde, in the Antilles, and along the coast of Central America.

Ever since then, an important branch of oceanography has developed from the practice of setting buoys, albeit more sophisticated ones than the bottles and floats used by Prince Albert I. Modern ocean surface drifters now transmit their locations by satellite. They allow scientists to track their whereabouts in real time and measure variables such as pressure, salinity, and wind.

Yet, sophisticated as these buoys might be, damaged containers have sometimes proven superior in recent decades. After all, a lost container can become a mass experiment that no research program would deliberately stage, sending thousands of objects into the ocean at once and allowing their eventual landfalls to chart the hidden pathways of currents across the globe. Of course, this growing mass constitutes a serious threat to the ocean ecosystem, not to mention the environmental catastrophes regularly caused by tanker accidents themselves. At the same time, the flotsam also contributes positively to the knowledge of the ocean system’s function, thereby presenting possibilities for its salvation.

If plastic objects spilled from shipping containers can help us understand the workings of the ocean, then nature and culture are no longer separate realms. They are deeply entangled: human actions, manufactured objects, trade routes, storms, currents, coastlines, and ecosystems all acting on one another. A lost shipment is therefore not only waste but a message: What does the sudden arrival of a container’s contents reveal? What can stranded shoes, toys, or fragments of plastic tell us that their counterparts still moving invisibly through global trade cannot?

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https://static.scientificamerican.com/dam/m/34d318736d8452dc/original/GettyImages-1304027960web.jpg?m=1742495098.69&w=900

Container port, Shenzhen, China. Yinwei Liu/Getty Images

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Click the link below for the complete article:

https://www.scientificamerican.com/article/how-lost-shipping-containers-helped-map-the-worlds-ocean-currents/

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Summer fish recipes

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Hmmmm … I know this post is hard to follow. I hope you find some recipes you like!

Click the link below the bottom picture

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A set of 85 Recipes 

This summer, we’ve got plenty of inspiration for fresh and colourful fish dinner ideas. Discover paella, salad and curry recipes for crab, squid, haddock and more.

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3 of 85 Summer Fish Recipes

(Click the link below the bottom picture

then scroll for set of recipes 1-85)

The 3 recipes shown here are included in the set!

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https://images.immediate.co.uk/production/volatile/sites/30/2023/07/Fish-and-chip-loaded-wedges--c97eea5.jpeg?quality=90&webp=true&resize=440,400Just one example

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Click the link below for the complete set of recipes (Keep loading recipes till you reach the end of 85 recipes):

https://www.bbcgoodfood.com/recipes/collection/summer-fish

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The One Thing Watermelon Experts Do to Pick Sweet Ones

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Don’t worry, it’s not just you. It’s hard to pick a good watermelon. So much of what determines its sweetness is beyond your control. And what is in your control may go against your instincts. It’s a challenge to your sense of free will, an exercise in letting go, a gamble at the market.

Also, it’s just a watermelon. Everything will be OK. And if you do manage to pick the perfect melon, everything will be great in that sticky-fruit-juices-down-your-arm-on-a-summer-afternoon way.

To understand why it’s so hard to choose a watermelon is to understand its nature. Its sweetness is determined largely by the weather; the drier during harvest, the better. Donald Sherman, a third-generation farmer who grows about six varieties on his family farm in Fresno, Calif., explains that watermelons don’t gain sweetness once cut off the vine. “If they don’t have that sugar out with Mother Nature, they’re not getting more.”

Fruits like peaches and pears will sweeten as they ripen, but, according to Juan Anciso, a professor and vegetable specialist with Texas A&M AgriLife Extension Service, harvested watermelons continue to ripen only “in the sense that they soften and start to decay.”

So you’re not scouting potential when looking for peak melon. And before you look, you want to listen. (There’s nothing to smell.) Both Mr. Sherman and Mr. Anciso said that sound is the most important factor in choosing a watermelon and that the best way to hear it is with an openhanded smack.

What you’re listening for isn’t so much volume as it is tone. Mr. Anciso compares the full sound of a good melon to “beating on a drum.” When you slap it, the sound should bounce back. If the sound is absorbed, that means the inside is old and mealy. Mr. Sherman calls that overripe tone an “overly flat sound, as if you were slapping a flat basketball.”

Beyond the importance of that resonance is pitch. Mr. Sherman suggests slapping a number of melons in a bin to hear the differences between the “tighter, higher pitch” and the ones with low bass notes. “If you find something in between, that’s the good-quality melon,” he said. At the beginning of the season and in high summer, the best ones have a deeper sound. In September, those with slightly higher pitches are better.

Mr. Sherman said that shift in sound is the result of the watermelons having more dew on their vines, a nuance that he’s learned over the years in his fields. Another is his ability to spot good melons by their color, which lightens when ripe, whether the fruit is striped or solid. When choosing one from a market, he suggests looking for paler ones.

Mr. Anciso recommends finding melons with “yellow bellies.” Most watermelons grown in the United States sit on the soil, and the spot where they rest develops a patch that starts white then turns creamy yellow once the fruit has matured.

If you’ve taken the time to shamelessly slap a bunch of melons at the market to find the just right one with the right sound, you should cut into it right away because you don’t want it to become overripe and mealy. Maybe it’ll be fantastic: juicy, sugary, crisp but not crunchy. Eat it unadorned with everyone you love.

And if it’s not good enough to eat on its own, that’s more than all right. Sprinkling a little salt on sort-of-bland slices can heighten the sweetness. And melon that really needs a boost can become sugary as popsicles, boozy blended into a margarita, savory in a salad with feta, spiced in chaat, and showstopping in a creamy trifle. You may not be able to guarantee the sweetness of the watermelon you pick, but you get to choose what to do with whatever you get.

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https://static01.nyt.com/images/2024/07/31/multimedia/26KO-Melon1-cgkv/26KO-Melon1-cgkv-superJumbo.jpg?format=pjpg&quality=75&auto=webp&disable=upscaleBefore you look for the perfectly ripe watermelon, you want to listen. Credit…Christopher Simpson for The New York Times. Food Stylist: Simon Andrews. Prop Stylist: Paige Hicks.

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Click the link below for the complete article:

https://cooking.nytimes.com/article/how-to-pick-a-watermelon

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Europe’s heat waves are killing thousands—and wringing its soils dry

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Europe’s climate-change-driven summer of extreme heat has been hitting the continent with a one-two punch: the heat wave has not only killed thousands but has been sucking the water out of rivers, lakes, soils, and plants and fueling destructive wildfires. The strain is testing the adaptations that municipalities have put in place since a hallmark deadly heat wave in 2003.

Repeated bouts of extreme heat led Western Europe to its warmest June on record, according to the European Union’s Copernicus Climate Change Service. The second half of the month had a heat wave that was so intense that it broke monthly and all-time temperature records across several countries. An analysis by the World Weather Attribution (WWA) research group found that these extreme temperatures would’ve been “virtually impossible” without the influence of global warming and that such temperatures were now about 10 times more likely than they would’ve been in 2003. Heat waves themselves are also hotter than they were in the past: conditions like those of Europe’s June heat wave have become up to 2.5 degrees Celsius warmer than they were decades ago, and the event exposed 327 million people and $15.6 trillion in assets to climate-intensified heat, according to an analysis by the research organization ClimaMeter.

That heat has taken a heavy human toll. The European mortality monitoring network backed by the World Health Organization and the European Center for Disease Prevention and Control recorded more than 16,000 excess deaths across 27 European countries during the week of June 22–28 alone, with more than 14,000 of those deaths among people age 65 and older. (Older individuals, young children, and those who work outdoors are more vulnerable to heat illness.)

Those tallies are almost certainly undercounts: in 2022 the World Health Organization’s real-time estimate put Europe’s heat-related death toll at roughly 15,000, while a later study in Nature Medicine that worked from full mortality records put the true figure above 61,000—more than four times higher than the initial count. The reason for the discrepancy is that heat deaths are typically logged only when a death certificate names heatstroke directly, an approach that misses the much larger toll of heart attacks, strokes and respiratory failures that extreme temperatures trigger in people with existing conditions. Public health researchers have warned that undercounting delays the enactment of better protections because it leads officials and the public to underestimate how lethal heat is until the retrospective data catch up months or years later.

And heat’s damage isn’t limited to the time during a heat wave. A study published in Nature Climate Change found that repeated exposure to extreme heat events accelerates the body’s aging process and makes people more vulnerable to health problems—and the magnitude of the effect is comparable to that of regular smoking or alcohol consumption.

Adaptation measures such as government heat action plans, cooling centers and early-warning systems have expanded since Europe’s catastrophic 2003 heat wave, which caused more than 60,000 excess deaths. But researchers behind the more recent mortality studies argue current measures are not enough for a climate that keeps outpacing the adaptations built for it.

The heat is also affecting the livelihoods and food supply of people in Europe and elsewhere because of the simple physics of a warming climate: hotter air holds more moisture, so it pulls harder on whatever water is available, whether that’s a reservoir, a wheat field or topsoil. Another WWA rapid analysis released this week found that record heat has been evaporating water out of rivers, lakes, soils and plants — increased evaporation that led to drought conditions in Western Europe up to 80 times more likely (and in its eastern region up to 40 times more likely) than they would have been without human-induced climate change. By desiccating vegetation, the drought has already fueled severe wildfires, with 116,000 hectares burned in Spain and 42,000 hectares burned in France, according to the WWA report. There have even been wildfires in the normally damp U.K.

The thirstier atmosphere also strains the water supplies that cities, farms and power plants all draw from. France is on track for its lowest maize harvest in 50 years, and Romania has lost more than a million hectares of maize. These losses, layered onto existing global supply strain, could push up food prices. Higher costs would hit low-income households hardest—households that are already hard-hit by the financial strain of drinking-water rationing and non-essential-use restrictions that are underway across Europe, according to the WWA.

Low river levels are disrupting cargo transport, and water scarcity is straining hydropower-dependent regions. The Rhine River at Lobith, the Netherlands—one of Europe’s busiest cargo corridors—saw its flow drop to 715 cubic meters per second on the weekend of July 18–19. This statistic is the lowest recorded for that month, breaking a record set during 1976’s severe drought, according to Rijkswaterstaat, the Dutch water authority.

“What’s most alarming is that these conditions are occurring at 1.4 [degrees] C of warming,” says Mariam Zachariah, a research associate at the Center for Environmental Policy at Imperial College London. “If global emissions push temperatures up to 2.8 [degrees] C as predicted, these intense evaporative conditions could double in likelihood, turning droughts like this one into regular occurrences. Without rapid, aggressive emissions cuts, Europe is heading for a future where these scorching, dry summers happen time and time again.”

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https://static.scientificamerican.com/dam/asset/523b5bbe-8f9c-40f6-b117-5c0879e4702f/GettyImages-2286567148_web.jpeg?m=1784908157.913&w=900

Boats lay on the dried Danube river bed in front of the Calafat-Vidin bridge, connecting Bulgaria and Romania on July 22, 2026. Prolonged drought and hot weather across Europe have pushed water levels along the Danube river to record seasonal lows. NIKOLAY DOYCHINOV/Getty Images

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Click the link below for the complete article:

https://www.scientificamerican.com/article/europes-heat-waves-are-killing-thousands-and-wringing-its-soils-dry/

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