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Key Points
Dietitians recommend water as the top morning beverage for healthy kidneys.
Coffee, green tea, kefir, and cranberry juice may also support kidney health.
Choose unsweetened drinks and stay hydrated to help kidney function.
The kidneys are vital organs that filter out waste products from the blood, regulate blood pressure, and balance fluid, electrolyte, and pH levels in the body. Without healthy kidneys, waste products and excess fluid can build up, leading to serious health complications. Lifestyle habits, like diet, are key to healthy kidney function.
“Diet plays a major role in kidney health because the kidneys help to process and regulate many of the nutrients we eat and drink,” says Lydia Bunszel, M.S., RD.
The good news? Something as simple as your morning beverage can help support your kidneys. Read on for five kidney-friendly drinks worth adding to your daily routine.
1. Water
By far, experts agree that water is the best beverage for kidney health. Starting your day with water helps rehydrate your body after hours without fluids and supports optimal kidney function.
Sheila Patterson, M.S., RD, CDCES, notes that water is the best choice to help the kidneys run their essential functions that support the body. This includes filtering waste products, maintaining fluid balance, and lowering the risk of kidney stones.1 “Water helps to dilute minerals in the urine that can form crystals,” adds Amanda Roll, M.S., RD. Inadequate water intake can saturate the urine, making stones more likely to develop.1
Not a big fan of the taste—or lack thereof—of water? Bunszel suggests adding a squeeze of citrus juice, such as lemon, lime or orange, to boost the flavor.
2. Coffee
“Coffee may come as a surprise, but research suggests that moderate coffee consumption (about 1–2 cups per day) may help to lower the risk of developing chronic kidney disease and slow its progression,” shares Hannah Coven, M.S., RD. Some studies suggest that up to 3 to 4 cups per day may reduce risk, though individual tolerance can vary.23
“Black coffee is filled with antioxidants which may help protect your kidney cells from inflammation and oxidative stress,” explains Bunszel.2 This is important because the kidneys are constantly filtering waste from the blood, making them vulnerable to cellular damage over time. Antioxidant-rich foods and drinks, such as coffee, may help counteract some of that damage.2
That said, Coven highlights a common issue with coffee drinks: sugar. “Loading your coffee with sugar syrups and flavored creamers can offset many of those potential benefits by increasing added sugars and spiking blood sugars.”
While individual tolerance varies, sticking to less than 4 cups of coffee per day is recommended for most people.
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