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The great sleep divide

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Remember the line from that old folk song?

If living were a thing that money could buy

You know the rich would live and the poor would die.

Sadly, there’s little “if” about it. On average, the poor live less healthy lives and are more than three times as likely to die prematurely as the rich. That’s true for many well-documented reasons, including less healthy diets with too much processed food, polluted neighborhoods, and a lot more toxic stress. In recent years, however, researchers have added one more factor to this mix: it turns out that the poor, as well as socially disadvantaged racial minorities, sleep much less well on average than the rich, which can take a major toll on their physical and mental health.

“We used to think that sleep problems were limited to Type A professionals, and they certainly aren’t immune, but low-income individuals and racial minorities are actually at greatest risk,” says Wendy Troxel, a senior behavioral and social scientist at the RAND Corporation, who co-authored an analysis of socioeconomic disparities in sleep and health in the 2020 Annual Review of Public Health.

Inadequate sleep among low-income adults and racial minorities contributes to higher rates of illnesses, including cardiovascular disease and dementia, both of which are more common among these groups, Troxel and her co-authors point out. One study they cite attributes more than half of the differences in health outcomes between whites and Blacks, for example, to differences in quantity or quality of sleep. You might think of this as the great sleep divide.

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The great sleep divideC.J. Burton / Getty Images

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Click the link below for the article:

https://arstechnica.com/science/2021/07/the-great-sleep-divide/?utm_source=pocket_discover

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Ecclesiastes 3:16

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Ecclesiastes 3:16

New Living Translation

The Injustices of Life

16 I also noticed that under the sun there is evil in the courtroom. Yes, even the courts of law are corrupt!

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Tijuana, Baja California, Mexico

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Tijuana is a city in Baja California, Mexico. It is part of the San Diego–Tijuana transborder urban agglomeration and the larger Southern California megalopolis. As the 2nd-largest city in Mexico and center of the 6th-largest metro area in Mexico, Tijuana exerts a strong influence in education and politics, in transportation, culture, art, and manufacturing, and as a migration hub. Currently, one of the fastest-growing metropolitan areas in Mexico, Tijuana is rated as a “High Sufficiency” global city by the Globalization and World Cities Research Network. As of September 2019, the city of Tijuana had a population of 1,810,645, with its metropolitan area containing a population of 2,157,853 as of 2020, an estimated 2,002,000 within the urban area.

Tijuana is located on the Pacific coast of Baja California and is the municipal seat and the cultural and commercial center of Tijuana Municipality (Mexican states are divided into municipalities, rather than counties as in the U.S.). Tijuana covers 70% of the territory of the municipality and contains 80% of its population. A dominant manufacturing center of the North American continent, the city maintains the facilities of many multinational conglomerate companies. In the early 21st century, Tijuana became the medical-device manufacturing capital of North America. Tijuana is also a growing cultural center and has been recognized as an important new cultural mecca. The city is the most visited border city in the world; sharing a border of about 24 km (15 mi) with its sister city San Diego. More than fifty million people cross the border between these two cities every year. Wikipedia

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An image from Tijuana, Baja California, Mexico

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Tijuana, Baja California, Mexico – Bing images

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Summer of Soul Is an Electrifying Rebuttal to the Worship of Woodstock

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The ’60s might be American culture’s most relentlessly mythologized decade, and nowhere has that mythmaking industry been more successful than in our collective memory of its music festivals. Woodstock has become a shorthand for the counterculture’s zenith, Altamont for its nadir, while Monterey—which featured superstar-making turns by Otis Redding, Jimi Hendrix, and Janis Joplin—was arguably more important than either of the two. The lingering power of these events is inextricable from the films that were made of them: D.A. Pennebaker’s Monterey Pop (1968) produced some of the most indelible imagery in all of rock ’n’ roll, including Hendrix immolating his Stratocaster at the close of “Wild Thing.” Michael Wadleigh’s Woodstock (1970) won the Academy Award for Best Documentary Feature and a Best Editing nomination for a young Thelma Schoonmaker (who worked on the film alongside her future collaborator, Martin Scorsese). Albert Maysles, David Maysles, and Charlotte Zwerin’s chronicle of the Rolling Stones’ free concert at Altamont Gimme Shelter (1970), is often cited as one of the greatest documentaries ever made of any kind. Between them, these movies largely invented the visual language of the rock ’n’ roll concert film, ensuring that the events they documented would become objects of fantasy for generations to come.

The 1969 Harlem Cultural Festival, held on six consecutive Sundays throughout that summer, has not generally been spoken of in the same hushed tones as its more storied contemporary counterparts. Ahmir “Questlove” Thompson’s new film Summer of Soul (…Or, When the Revolution Could Not Be Televised) goes a long way toward redressing that. The doc shines an overdue spotlight on an enormously successful festival, which provided a powerful musical gathering place for the city’s Black and brown populations and offered a showcase for luminaries like Sly and the Family Stone, Stevie Wonder, Nina Simone, B.B. King, the Staple Singers, and Mahalia Jackson.

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Four artists (three men in suits, one woman in a dress) stand on a stage performing against a multicolored backdrop that reads FESTIVAL.
Gladys Knight (far right) performs with the Pips during the 1969 Harlem Cultural Festival. Searchlight Pictures

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Click the link below for the article:

https://slate.com/culture/2021/07/summer-soul-movie-hulu-questlove-black-woodstock.html?utm_source=pocket_discover

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“You Can’t Actually Blow Up the White House”: An Oral History of ‘Independence Day’

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“Today, we celebrate our Independence Day.” Twenty-five years ago, those words electrified audiences, who braved long lines and sold-out crowds to see the most anticipated movie of 1996.

Independence Day, which opened over the July Fourth weekend, turned Will Smith into a global star, birthed one of the most famous speeches in cinema history, and changed movie marketing with an explosive Super Bowl ad remembered decades later.

It also established filmmaker Roland Emmerich as a master of destruction who would go on to helm films such as The Day After Tomorrow, 2012, and the upcoming Moonfall (the German filmmaker’s latest disaster pic, due out in February 2022.).

Before ID4, Emmerich and writer Dean Devlin were best known for Stargate (1994). In 1995, the duo emerged from a Mexican screenwriting binge with storyboards and an alien invasion script that sparked a bidding war among every studio in Hollywood.

That was only the beginning of their journey. The two went to battle with 20th Century Fox to cast Smith, whom the studio feared couldn’t sell the movie overseas. They had to reshoot the ending with just weeks to spare. And they fought to blow up the White House in a TV ad, something that was controversial, to say the least.

Independence Day went on to earn a massive $817.4 million globally, making it the second-highest-grossing film ever at that time. Here, the key players — including Bill Pullman, Jeff Goldblum, Vivica A. Fox, Randy Quaid, and Margaret Colin recount how it all happened.

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Click the link below for the article:

https://www.hollywoodreporter.com/movies/movie-features/independence-day-movie-cast-oral-history-1234976626/

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Hooker Valley, South Island, New Zealand

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The Hooker Valley Track is the most popular short walking track within the Aoraki / Mount Cook National Park in New Zealand. At only 5 kilometers (3.1 mi) length and gaining only about 100 m (330 ft) in height, the well-formed track can be walked by tourists with a wide range of level of fitness.

The track is maintained by the Department of Conservation and has views of Aoraki / Mount Cook and access to the proglacial Hooker Lake, typically with icebergs floating in it. Hooker Valley Track has been named one of the ‘best day walks in New Zealand’.

The lookout point at the end of the Hooker Valley Track is the closest any walking track comes to Aoraki / Mount Cook, and reveals completely unobstructed views of the highest mountain in New Zealand, with Hooker Glacier in the valley below. There is also access to the shore of the glacial lake. The vegetation around the track is open alpine tussock, and as such the track offers clear views of the mountains surrounding the wide valley floor of the Hooker Valley. Wikipedia

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An image from Hooker Valley, South Island, New Zealand

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The Space Shuttle Engines Will Rise Again

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May 2021. The 212-foot-tall rocket, the core stage and final major piece of NASA’s new Space Launch System (SLS), arrives at Kennedy Space Center. Assembly begins within the towering, iconic Vehicle Assembly Building, which hasn’t seen a human-rated deep-space rocket since the end of the Apollo program 50 years ago.

But the SLS isn’t an all-new ride; it’s got some familiar parts. Mounted at the bottom of the center stage are four RS-25 engines supplied by Aerojet Rocketdyne. Originally designed in the 1970s, the engines are seasoned, upgraded veterans, with 25 previous Space Shuttle flights among them. The most poignant of the four is engine number 2060, used on July 8, 2011, to launch the shuttle’s final mission, STS-135.

Doug Bradley was at Kennedy Space Center during that final launch, working as a chief engineer for Rocketdyne. “I’ve been to many flights, but it was different for 135,” Bradley tells Popular Mechanics. “It was electric. It was a very emotional flight.”

The grounding of the Space Shuttle left Rocketdyne with a backlog of 16 unused RS-25 engines, which the company mothballed. “For us, it was a bit sad to have engines in the stable that could fly dozens of times more,” says Bradley.

Now with the title of Chief Engineer of Advanced Space and Launch at Aerojet Rocketdyne, Bradley is overseeing the rebirth of the RS-25 engine. (A 2013 merger with Aerojet led to the company’s current two-word name.) And it’s quite a comeback: SLS is the custom-built, off-planet ride for NASA’s Artemis program, a multiyear campaign to return humans to the lunar surface and later to land people on Mars. That puts the RS-25, originally created with slide rules and graph paper, at the foundation of 21st-century human exploration of the solar system.

“It’s very gratifying to see those engines resurrected,” Bradley says. “And what’s better than going to the moon and Mars?”

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nasa space launch system engines

NASA/ERIC BORDELON

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Click the link below for the article:

https://www.popularmechanics.com/space/rockets/a36880258/space-shuttle-rs-25-engine/

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How to Raise a Confident Child

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Anyone who has ever tried to teach a child to tie their shoes knows how long it can take for them to get it right—and how frustrated they may feel in the meantime. But eventually, there comes that moment when it clicks. And it’s in that moment when their failures turn to successes and their perseverance pays off, that a little confidence in their own ability is built.

Some kids are born naturally confident in themselves, but for others, confidence is a muscle that needs to be strengthened over time. Here are some ways parents can help instill more confidence in their kids—and maybe even in themselves.

Be an example when you learn something new

The saying goes, “Fake it ‘till you make it.” And that expression can actually apply to setting an example for your kids when you are learning something new. Child Mind Institute suggests that it’s okay to acknowledge your own anxiety when mastering a new skill—but project enthusiasm as you grasp it. Similarly, Psychology Today adds that parents should keep any negative comments to yourself and treat yourself with grace and kindness. You wouldn’t say anything mean to your kids when they struggle or make a mistake, so don’t speak that way about yourself either.

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Photo: Rawpixel.com (Shutterstock)

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Click the link below for the article:

https://lifehacker.com/how-to-raise-a-confident-child-1846987864

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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