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NEWS NEWS
Fake FBI emails warning of sophisticated attack part of “ongoing situation, ” agency says Our meat habit is causing pollution issues—by way of our poops
Man who traveled to space on Blue Origin flight dies in plane crash DOJ says it will ‘vigorously defend’ Biden OSHA COVID-19 vaccine mandate in court
Billionaire Marc Lore outlines how he will build the inclusive, Utopian desert city Telosa 17 missionaries, including 5 children, kidnapped in Haiti, ministry says
Biden said being a cop is ‘one hell of a lot harder than it’s ever been’ in speech honoring fallen officers Edgecombe County sheriff says mental illness played role in stabbing of deputy, fatal shooting
A Black trooper in Louisiana who spoke out against police brutality could lose his job in 45 days Biden just released a plan to protect Americans’ retirements and savings from the ‘urgent and systemic risk’ of the climate crisis
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For Maximum Recharge, Take a Wednesday Off

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Thinking about taking a Friday off to go to the beach, take a hike, or just sprawl on the couch reading and drinking iced coffee? Do it on a Wednesday instead.

If Monday through Friday is your normal work schedule, you’ll feel more relaxed and refreshed after a mid-week break than you will after a three-day weekend. There’s science to back that up.

The key is giving yourself a beat, a day to make your own pace, and to break the tyranny of the over-scheduled work week. Our human experience of time is ordered by “pacers,” both internal (like being a “morning person” or a “night owl”) and external, like the workweek or a deadline, says Dawna Ballard, a communications professor at University of Texas at Austin and a scholar of chronemics, the study of time and communication. “Everyone has a different chronotype. Some people are slower moving, some people are faster moving,” she told me over the phone. “Our work, though, just goes and throws that out the window and says actually, this is how fast you have to work, this is when you have to work.”

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AP_17236562821094-e1532719936609.jpgAP Photo/Jens Meyer.

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Click the link below for the article:

https://getpocket.com/explore/item/for-maximum-recharge-take-a-wednesday-off

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How to Take a Relaxing Vacation Without Stressing About Work

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It’s official: burnout is a real condition. On May 25, the World Health Organization (WHO) formally defined the syndrome as energy depletion, exhaustion, and negativity resulting from chronic workplace stress.

Taking a vacation when you feel burnt out is probably one of the most common remedies. Unfortunately, time away from the office isn’t always as stress-free as it sounds. A 2018 survey from the American Psychological Association (APA) found that 21% of U.S. adults felt stressed during their time off and 28% worked more than they thought they would on vacation — and this can have detrimental effects. Working while you’re supposed to be unwinding can negatively impact your relationships, take you away from the present moment and sink your mood, research finds.

In short: “Blurred boundaries between work and time off can be bad for your health,” says Kathleen Hall, founder, and CEO of the Mindful Living Network and the Stress Institute.

In order to relax fully on vacation, psychology experts say your employer must respect that time off (and your boundaries) while you’re away. But no matter your situation at work, these six strategies can help you unplug — and find a little more R&R — while you’re on vacation.

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Click the link below for the article (and 6 six strategies) :

https://time.com/5599292/vacation-without-stressing-work/

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Rio De Janeiro

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Rio de Janeiro is the second-most populous city in Brazil and the sixth-most populous in the Americas. Rio de Janeiro is the capital of the state of Rio de Janeiro, Brazil’s third-most populous state, after São Paulo and Minas Gerais. Part of the city has been designated as a World Heritage Site, named “Rio de Janeiro: Carioca Landscapes between the Mountain and the Sea”, on 1 July 2012 as a Cultural Landscape.

Founded in 1565 by the Portuguese, the city was initially the seat of the Captaincy of Rio de Janeiro, a domain of the Portuguese Empire. In 1763, it became the capital of the State of Brazil, a state of the Portuguese Empire. In 1808, when the Portuguese Royal Court moved to Brazil, Rio de Janeiro became the seat of the court of Queen Maria I of Portugal. She subsequently, under the leadership of her son the prince regent João VI of Portugal, raised Brazil to the dignity of a kingdom, within the United Kingdom of Portugal, Brazil, and Algarves. Rio stayed the capital of the pluricontinental Lusitanian monarchy until 1822 when the War of Brazilian Independence began.

This is one of the few instances in history that the capital of a colonizing country officially shifted to a city in one of its colonies. Rio de Janeiro subsequently served as the capital of the independent monarchy, the Empire of Brazil, until 1889, and then the capital of a republican Brazil until 1960 when the capital was transferred to Brasília.

Rio de Janeiro has the second largest municipal GDP in the country, and 30th largest in the world in 2008. This is estimated at about R$343 billion (nearly US$201 billion). It is headquarters to Brazilian oil, mining, and telecommunications companies, including two of the country’s major corporations – Petrobras and Vale – and Latin America’s largest telemedia conglomerate, Grupo Globo. The home of many universities and institutes, it is the second-largest center of research and development in Brazil, accounting for 17 percent of national scientific output according to 2005 data.[ Despite the high perception of crime, the city actually has a lower incidence of crime than most state capitals in Brazil.

Rio de Janeiro is one of the most visited cities in the Southern Hemisphere and is known for its natural settings, Carnival, samba, bossa nova, and balneario beaches such as Barra da Tijuca, Copacabana, Ipanema, and Leblon. In addition to the beaches, some of the most famous landmarks include the giant statue of Christ the Redeemer atop Corcovado mountain, named one of the New Seven Wonders of the World; Sugarloaf Mountain with its cable car; the Sambódromo (Sambadrome), a permanent grandstand-lined parade avenue which is used during Carnival; and Maracanã Stadium, one of the world’s largest football stadiums. Rio de Janeiro was the host of the 2016 Summer Olympics and the 2016 Summer Paralympics, making the city the first South American and Portuguese-speaking city to ever host the events, and the third time the Olympics were held in a Southern Hemisphere city. The Maracanã Stadium held the finals of the 1950 and 2014 FIFA World Cups, the 2013 FIFA Confederations Cup, and the XV Pan American Games. Wikipedia

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An image from Rio De Janeiro

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Click the link below for images:

https://www.bing.com/images/search?q=rio+de+janeiro&form=HDRSC2&first=1&tsc=ImageBasicHover

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How to take PTO in the post-vaccine travel boom

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Even before the coronavirus pandemic fundamentally changed how we live and work, Americans have never been very good at taking days off. The pandemic only further tipped the scales of our work-life imbalance.

“The concept of being totally removed from work has become really foreign,” says Andrea Bonior, a licensed clinical psychologist who writes an advice column, “Ask Dr. Andrea,” on The Lily. “We’ve been absorbed in this little work-life murky blob that swirled everything together.”

Because of lockdowns and travel restrictions, the potential for days off was limited. Many felt like vacation time would be wasted if it wasn’t spent traveling. But now with the world’s borders reopening for tourism, and the Centers for Disease Control and Prevention saying that vaccinated people are able to travel with less risk, taking PTO is looking more appealing than ever.

After a year of not going anywhere, travelers may have forgotten best practices for requesting time off — or have new anxieties due to the pandemic. Here’s what to keep in mind as you begin putting in your vacation requests.

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(iStock/Washington Post illustration)

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Click the link below for the article:

https://www.washingtonpost.com/travel/tips/pto-vacation-days-vaccine-trips/

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How to Minimize Stress Before, During, and After Your Vacation

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It’s a Catch-22 millions of workers face: You plan a vacation to relax, rejuvenate, and forget all about the stresses of work. But being out of the office means cramming in extra work up until you leave — and making up for lost time once you return. So perhaps it’s little surprise that a study in the Netherlands found vacationers are no happier than non-vacationers after a break.

But this problem can be particularly acute in the United States, where the culture often pressures people not to take vacations at all: more than half (52%) of American workers leave at least some vacation time unused. Pre- and post-vacation stress is a major contributor to this problem. In a survey, 40% of men, and 46% of women said that just thinking about the “mountain of work” they’d return to was a major reason they hadn’t used their vacation days.

A different survey also found that taking time off was a source of anxiety, even though paid vacation was a benefit they’d earned. “In the past two weeks, I’ve worked 24 extra hours, at least,” said one respondent preparing for time away; another, who’d just returned from vacation, expressed the mirror-image problem: “I have felt very stressed about the amount of time it is taking to catch up.

”This reflects concerns I’ve heard as a meditation coach for people in all parts of the corporate world. I regularly hear from them when they’re most stressed — which, all too often, comes just before and after vacations. Over time, by advising clients and coming up with strategies for myself, I’ve pinpointed crucial steps that help minimize stress while maximizing productivity.

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https://hbr.org/resources/images/article_assets/2018/09/sep18_6_1019344626.jpgPatrick George/Getty Images

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Click the link below for the article:

https://hbr.org/2018/09/how-to-minimize-stress-before-during-and-after-your-vacation

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Missed News 728

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NEWS TED TALKS
Justice Department charges Steve Bannon with criminal contempt of Congress What working parents really need from workplaces | The Way We Work, a TED series
KISS’ Gene Simmons says anyone ‘willing to walk among us unvaccinated is an enemy’ How did we get fertility so wrong? | Am I Normal? with Mona Chalabi
Facebook whistleblower releases documents to multiple news outlets showing company knows the harm it causes 3 rules to help you build a successful business | The Way We Work, a TED series
Your Daily AM Roundup [Replay] Watch the 2021 TED Countdown Global Livestream | Take action on climate change
Coronavirus Daily Briefing Choose your future. We can change climate change. #TEDCountdown
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The Uncertainties Of Life

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Sao Paulo, Brazil

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São Paulo is a city in the Southeast Region of Brazil. Listed by the GaWC as an alpha global city, the municipality of São Paulo is the most populous city proper in Brazil, the Americas, the Western Hemisphere, and the Southern Hemisphere, as well as the world’s 4th largest city proper by population. Additionally, São Paulo is the largest Portuguese-speaking city in the world. The city is the capital of the surrounding state of São Paulo, the most populous and wealthiest state in Brazil. It exerts strong international influences in commerce, finance, arts, and entertainment. The city’s name honors the Apostle, Saint Paul of Tarsus. The city’s metropolitan area, the Greater São Paulo, ranks as the most populous in Brazil and the 12th most populous on Earth. The process of conurbation between the metropolitan areas around the Greater São Paulo (Campinas, Santos, Sorocaba, and São José dos Campos) created the São Paulo Macrometropolis, a megalopolis with more than 30 million inhabitants, one of the most populous urban agglomerations in the world.

Having the largest economy by GDP in Latin America and the Southern Hemisphere, the city is home to the São Paulo Stock Exchange. Paulista Avenue is the economic core of São Paulo. The city has the 11th largest GDP in the world, representing alone 10.7% of all Brazilian GDP and 36% of the production of goods and services in the state of São Paulo, being home to 63% of established multinationals in Brazil, and has been responsible for 28% of the national scientific production in 2005, as measured by the number of science papers published in journals.

The metropolis is also home to several of the tallest skyscrapers in Brazil, including the Mirante do Vale, Edifício Itália, Banespa, North Tower, and many others. The city has cultural, economic, and political influence nationally and internationally. It is home to monuments, parks, and museums such as the Latin American Memorial, the Ibirapuera Park, Museum of Ipiranga, São Paulo Museum of Art, and the Museum of the Portuguese Language. The city holds events like the São Paulo Jazz Festival, São Paulo Art Biennial, the Brazilian Grand Prix, São Paulo Fashion Week, the ATP Brasil Open, the Brasil Game Show, and the Comic-Con Experience. São Paulo’s LGBTQ Pride parade rivals the New York City Pride march as the largest LGBTQ pride parade in the world.

São Paulo is a cosmopolitan, melting pot city, home to the largest Arab, Italian, Japanese, and Portuguese diasporas, with examples including ethnic neighborhoods of Bixiga, Bom Retiro, and Liberdade. São Paulo is also home to the largest Jewish population in Brazil, with about 75,000 Jews. In 2016, inhabitants of the city were native to over 200 different countries. People from the city are known as paulistanos, while paulistas designates anyone from the state, including the paulistanos. The city’s Latin motto, which it has shared with the battleship and the aircraft carrier named after it, is Non ducor, duco, which translates as “I am not led, I lead.” The city, which is also colloquially known as Sampa or Terra da Garoa (Land of Drizzle), is known for its unreliable weather, the size of its helicopter fleet, its architecture, gastronomy, severe traffic congestion, and skyscrapers. São Paulo was one of the host cities of the 1950 and the 2014 FIFA World Cup. Additionally, the city hosted the IV Pan American Games and the São Paulo Indy 300. Wikipedia

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Sao Paulo, Brazil

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Click the link below for images:

Sao Paulo, Brazil – Bing images

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The Scientifically Proven Way To Have The Best Vacation Ever

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Vacations are pretty great already. But as psychological researchers discover more about how the human brain works, we’re gaining insights into exactly how to crank up the enjoyment factor–and why you should. Here are nine strategies for getting the most bliss out of your precious vacation days, and returning without needing a vacation from your vacation.

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[Photo: Cultura RM/Adam C Bartlett/Getty Images]

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Click the link below for the article (nine strategies):

https://www.fastcompany.com/3048975/the-scientifically-proven-way-to-have-the-best-vacation-ever

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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