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I Exercised Every Day for Two Weeks, and I Totally Underestimated How Happy It Would Make Me

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Exercise and I have a tumultuous relationship. At best, it’s sunshine, roses, and defined triceps; at worst, it’s, in the wise words of Miss Britney Jean Spears, toxic. Here’s how it usually goes: I get really into working out, I go too hard, get burnt out, and then stop exercising for months (or years). Here’s an example: After playing sports my entire life, I got recruited to play soccer in college, which obviously meant working out constantly. At the start of my sophomore year, I decided that, for the sake of my mental health, I was going to quit. For the first time in 19 years, there was no coach yelling at me to do another lap—no real need to exercise at all. I was completely over the idea of physical exertion, so I just…stopped. Unsurprisingly, I gained weight and was completely unhappy, so I embarked on another intense bout of fitness, which eventually led to another break.

In the year since the cycle has continued. A few months ago, as I’m wont to do, I decided that enough was enough and it was time to get back into some sort of workout routine. Not only was I not happy with my body, but I felt down, mentally.

So I set out to do some sort of physical activity every day for two weeks to see if it would make me a happier person and—spoiler alert—it did.

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I Exercised Every Day for Two Weeks, and I Totally Underestimated How Happy It Would Make MeBROOK PIFER/Getty Images

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Click the link below for the article:

https://www.purewow.com/wellness/exercise-and-mental-health

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How To Get Started in Kayaking

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Traveling in a kayak feels like you’re tricking the universe. The boat has the impression of being vulnerable because it’s so small—an ocean-going boat that you can pick up with one hand. But once you gain some skills in it, the kayak is the safest, most seaworthy boat in the world. The universe thinks that you’re out there doing something dangerous, but really you’re in total control.

I’ve traveled the world in a kayak, thousands of miles on many expeditions. I’ve gone around Cape Horn near Antarctica, through the gnarliest piece of the ocean on the planet, even for big ships. I’ve paddled from Japan to Alaska, retracing the steps of Stone Age mariners. In 2012, I circumnavigated Ellesmere Island in the Arctic Circle on a 1,500-mile trip.

The thing about the kayak is it puts you in direct, intimate contact with nature. Yachts are great, but a kayak requires personal, tactile skill and interaction with your surroundings. When you’re in a kayak, your butt is below the level of the water and waves are washing over your boat, your chest, maybe even over your head. I’ve paddled past grizzly bears feeding on clams and come eye-to-eye with a gray whale. I’ve sat on top of a 60-foot wave, then surfed down it in a 65-pound boat.

But that’s not where you’ll start. You might start on a lake or a stream behind your house. And it’s just as fun.

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kayak

Fredrik Meling / 500pxGetty Images

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Click the link below for the article:

https://www.popularmechanics.com/adventure/outdoors/a35906752/how-to-get-started-in-kayaking/

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Missed News 570

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Acadia National Park Maine Scenery

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Acadia National Park is an American national park located along the mid-section of the Maine coast, southwest of Bar Harbor. The park preserves about half of Mount Desert Island, part of the Isle au Haut, the tip of the Schoodic Peninsula, and portions of 16 smaller outlying islands. The park preserves the natural beauty of the rocky headlands, including the highest mountains along the Atlantic coast. The park boasts a glaciated coastal and island landscape, an abundance of habitats, a high level of biodiversity, clean air and water, and a rich cultural heritage.

The park contains the tallest mountain on the Atlantic Coast of the United States (Cadillac Mountain), exposed granite domes, glacial erratics, U-shaped valleys, and cobble beaches. Its mountains, lakes, streams, wetlands, forests, meadows, and coastlines contribute to a diversity of plants and animals. Weaved into this landscape is a historic carriage road system financed by John D. Rockefeller Jr.. In total, it encompasses 49,075 acres (76.7 sq mi; 198.6 km2) as of 2017.

Acadia has a rich human history, dating back more than 10,000 years ago with the Wabanaki people. The 17th century brought fur traders and other European explorers, while the 19th century saw an influx of summer visitors, then wealthy families. Many conservation-minded citizens, among them George B. Dorr (the “Father of Acadia National Park”), worked to establish this first national park east of the Mississippi River and the only one in the Northeastern United States. Acadia was initially designated Sieur de Monts National Monument by proclamation of President Woodrow Wilson in 1916, then renamed and redesignated Lafayette National Park in 1919. The park was renamed Acadia National Park in 1929. Wikipedia

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An image from Acadia National Park Maine Scenery

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Nuclear Fission Reactions Are Happening at Chernobyl Again

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On April 26, 1986, Reactor No. 4 exploded at the Chernobyl Nuclear Power Plant in Ukraine, causing the worst nuclear accident in history. Now, thirty-five years later, smoldering nuclear “embers” are still buried within the Chernobyl site, raising questions about just what might happen there—and what’s at stake.

Ukrainian scientists recently realized that leftover nuclear fission fuel made of uranium has begun reacting again in an “inaccessible room” deep within a damaged area of the shuttered plant. The telltale sign is increased readings of neutron activity—a measurable byproduct of nuclear fission, according to the scientists from the Institute for Safety Problems of Nuclear Power Plants (ISPNPP) in Kyiv, Ukraine, who held discussions about dismantling the reactor last month, according to Science magazine.

Chernobyl Nuclear Power Plant is surrounded by a massive megastructure called Chernobyl New Safe Confinement (NSC). At NSC, there are hundreds of sensors working around the clock to monitor factors like air quality, and the sensors have detected increased neutron activity near the fallen reactor hall where the “embers” are.

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a rescue worker sets flag signalling rad

SERGEI SUPINSKYGetty Images

A melted amalgam of nuclear fuel at Chernobyl is beginning to react.

The issue is rainwater, which has activated materials buried deep within the closed plant.

The reaction could burn out naturally, but it could also require human intervention.

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Click the link below for the article:

https://www.popularmechanics.com/science/energy/a36364988/chernobyl-nuclear-reactions/

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The Still-Wild, Semi-Habitable McKibbin Lofts Four Loko parties, falling maggots, and first-floor strip clubs.

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In 1997, East Williamsburg was a mostly industrial neighborhood — just northwest of Bushwick, it was home to fabricators, manufacturers, and clothing producers along with working-class Latino families that occupied two-story rowhouses and the residents of NYCHA’s sprawling Bushwick and Hylan Houses. But that year, a group of recent college grads, eager for the kind of cheap rent and customizable space that was becoming increasingly hard to find even a mile away in Williamsburg, moved onto the fourth floor of a factory on McKibbin Street and converted most of the space into lofts. Before long, the building entered borough lore, with no shortage of stories about its apartment designs (bi-level hobbit holes sleeping eight in a two-bedroom; communal-space half-pipes); tenants’ in-building ventures (steampunk-fashion ateliers; porn studios); and, of course, the endless parties. Soon, the warehouse across the way, too, was packed with Vice-reading, American Apparel–clad DJs, skaters, and filmmakers — the brand of early-aughts hipster who would change the area permanently. Despite being separate buildings, they soon became known citywide as the McKibbin Lofts. By 2002, developers had taken notice of this abundance of neglected, and suddenly desirable, commercial space. The Opera House Lofts popped up on Arion Place, the Tea Factory appeared on Stockholm, and others followed. Of course, not everyone benefited from this rapid development: The neighborhood’s longtime residents found themselves dodging beer bottles and bicycles that were thrown off the lofts’ rooftops — and, later, felt the squeeze of the area’s surging real-estate valuations. Now, million-dollar luxury condos are everywhere in the neighborhood, as are restaurants selling $23 bowls of squid-ink pasta. And apartments in the lofts, whose average rents are now nearly $3,700 (some $2,300 more than 13 years ago), are being systematically gutted, combined, and decked out with subway tile and freestanding tubs. The culture in the buildings has changed, too — it’s grown up a little. Though not entirely: There are still impromptu concerts (which can draw hundreds even during a pandemic), but now they tend to wrap up by 2 a.m. instead of continuing until dawn.

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Left: 255 McKibbin St., the original McKibbin loft. Right: 248 McKibbin St., which was converted a few years later. Photo: Frankie Alduino

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Click the link below for the article:

https://www.curbed.com/article/mckibbin-lofts-nyc.html

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Oakland, CA, USA

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Oakland is the largest city and the county seat of Alameda County, California, US. A major West Coast port city, Oakland is the largest city in the East Bay region of the San Francisco Bay Area, the third-largest city overall in the San Francisco Bay Area, the eighth-most populated city in California, and the 45th most populated city in the United States. With a population of 433,031 as of 2019, it serves as a trade center for the San Francisco Bay Area; its Port of Oakland is the busiest port in the San Francisco Bay, the entirety of Northern California, and the fifth busiest in the United States of America. An act to incorporate the city was passed on May 4, 1852, and incorporation was later approved on March 25, 1854, which officially made Oakland a city. Oakland is a charter city.

Oakland’s territory covers what was once a mosaic of California coastal terrace prairie, oak woodland, and north coastal scrub. Its land served as a rich resource when its hillside oak and redwood timber were logged to build San Francisco. Oakland’s fertile flatland soils helped it become a prolific agricultural region. In the late 1860s, Oakland was selected as the western terminal of the Transcontinental Railroad. Following the 1906 San Francisco earthquake, many San Francisco citizens moved to Oakland, enlarging the city’s population, increasing its housing stock, and improving its infrastructure. It continued to grow in the 20th century with its busy port, shipyards, and a thriving automobile manufacturing industry.

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An image from Oakland, CA, USA

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Frieze and the Return of the Megafairs Social reentry, sensory overload, and some very good art at the first big event since … well, you know when.

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How surreal is it that even as India and Brazil are at the gates of pandemic hell, much of Europe is still easing out of lockdown, parts of Canada remain shut down, and many in the United States are not yet vaccinated, a big, glitzy art fair was able to open in New York? Does the return of the fairs signal a return to the old business-as-frenzied-usual that, even pre-pandemic, everyone agreed had become obscene — an art world catering mainly to the ultrarich, performing power and price-fixing in plain view? Is it a sign of mindless addiction, of a market endlessly self-replicating — or is it an affirmation of art as a transformative force, a site of commonality and can-do spirit?

Last week saw the latest iteration of Frieze New York, the hippest of the hundreds of global art fairs that, pre-pandemic, had become some of the most economically risky but necessary components of financial survival on the nonstop money-go-round art-world trading floor. These fairs burned more spiritual and caloric energy than they ever put out. Greater and greater percentages of annual sales took place at these massive convergences, while gallery foot traffic dwindled and actual art shows went nearly unseen; galleries had to participate in fairs or go under. If they threatened to pull out, they risked triggering their artists’ FOMO — and possibly defection for more monied pastures. It was a system no one liked but that no one knew how (or was willing) to stop because it supported thousands of galleries and tens of thousands of artists in sales. Even if many of those galleries and artists were no good, the art-fair system had the power to turn the art-world trickle-down into a gushing market firehose.

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Work by artist Otis Houston Jr. at Gordon Robichaux's Frieze booth.Work by Otis Houston Jr. at Gordon Robichaux’s Frieze booth. Photo: Casey Kelbaugh

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Click the link below for the article:

https://www.vulture.com/article/jerry-saltz-review-frieze-2021.html#_ga=2.221380560.975611821.1620858676-1968322098.1620858675

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In Conversation: Alison Bechdel In her latest book, the graphic memoirist examines her relationship to exercise and, in turn, herself.

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By the time Alison Bechdel sat down in earnest to draw her third book, The Secret to Superhuman Strength, she was drinking less and had stopped going to therapy. She felt — dare she say it? — happy. The cartoonist, whose comic strip “Dykes to Watch Out For” was a serial fixture in queer newspapers from 1983 to 2008, is best known for her graphic memoirs Fun Home (2006), which became a hit Broadway musical (it’s now being adapted into a film featuring Jake Gyllenhaal), and Are You, My Mother? (2012). While both of these books are deeply personal excavations into her family history, Superhuman Strength examines her relationship to the world through her body and exercise. Her partner, Holly Rae Taylor, did the coloring work, which meant Bechdel needed to relinquish some measure of control — a theme throughout her work and her life. “I was very trained to be completely stuck in my head,” she says from her studio in Vermont. “Queerness brought me into my body; therapy brought me into my feelings. With this book, I’ve tried to come back out into the world.”

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Photo: Jeanette Spicer

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Click the link below for the article:

https://www.vulture.com/article/alison-bechdel-secret-to-superhuman-strength.html#_ga=2.182441967.975611821.1620858676-1968322098.1620858675

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