January 1, 2022
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One of the most consumed drugs in the US – and the most commonly taken analgesic worldwide – could be doing a lot more than simply taking the edge off your headache, according to scientists.
Acetaminophen, also known as paracetamol and sold widely under the brand names Tylenol and Panadol, also increases risk-taking, according to a study published in 2020 that measured changes in people’s behavior when under the influence of the common over-the-counter medication.
“Acetaminophen seems to make people feel less negative emotion when they consider risky activities – they just don’t feel as scared,” neuroscientist Baldwin Way from The Ohio State University explained last year.
“With nearly 25 percent of the population in the US taking acetaminophen each week, reduced risk perceptions and increased risk-taking could have important effects on society.”
The findings add to a recent body of research suggesting that acetaminophen’s effects on pain reduction also extend to various psychological processes, lowering people’s receptivity to hurt feelings, experiencing reduced empathy, and even blunting cognitive functions.
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January 1, 2022
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December 31, 2021
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Old City or Inner City is the historical core of Baku, the capital of Azerbaijan. The Old City is the most ancient part of Baku, which is surrounded by walls which were easily defended. In 2007, the Old City had a population of about 3000 people. In December 2000, the Old City of Baku, including the Palace of the Shirvanshahs and Maiden Tower, became the first location in Azerbaijan to be classified as a UNESCO World Heritage Site.
It is widely accepted that the Old City, including its Maiden Tower, date at least to the 12th century, with some researchers contending that construction dates as far back as the 7th century. The question has not been completely settled.
During this medieval period of Baku, such monuments as the Synyg Gala Minaret (11th century), the fortress walls and towers (11th–12th centuries), the Maiden Tower, the Multani Caravanserai and Hajji Gayyib bathhouse (15th century), the Palace of the Shirvanshahs (15th–16th centuries), the Bukhara Caravanserai and Gasimbey bathhouse (16th century) were built.
In 1806, when Baku was occupied by the Russian Empire during the Russo-Persian War (1804–13), there were 500 households and 707 shops, and a population of 7,000 in the Old City (then the only neighborhood of Baku) whom were almost all ethnic Tats. Between 1807 and 1811, the city walls were repaired and the fortifications extended. The city had two gates: the Salyan Gates and the Shemakha Gates. The city was protected by dozens of cannons set on the walls. The port was re-opened for trade, and in 1809 a customs office was established.
It was during this period that Baku started to extend beyond the city walls, and new neighborhoods emerged. Thus the terms Inner City (Azerbaijani: İçəri Şəhər) and Outer City (Azerbaijani: Bayır Şəhər) came into use. Referring to the early Russian rule, Bakuvian actor Huseyngulu Sarabski wrote in his memoirs: Wikipedia
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An image from Old City (Baku)
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December 31, 2021
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Every year, about 1.8 million people in the US are diagnosed with cancer. About 600,000 people die from the disease annually, which makes it the second-leading cause of death in the country after heart disease.
Scientists don’t fully understand how cancer works or what causes individual cases. It’s difficult to pinpoint the origins of cancer because many factors are involved, including genetics, environment, lifestyle, and even your job.
Research this year found links to cancer in our everyday lives.
Known cancer-causing chemicals continue to show up in unexpected places, including household items, because of industrial contamination. Researchers are also starting to better understand the health implications of other toxins, such as pesticides. Evidence from this year suggested pesticides were linked to cancer decades and generations after exposure. And lifestyle habits like what we eat, drink and do also play a role in our risk of cancer and when it might develop. While intriguing, the evidence doesn’t directly point to what causes cancer, but understanding correlations can help scientists come up with future research questions to better our knowledge of the disease and how to prevent it.
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A scientist lowers biological samples into a liquid-nitrogen storage tank at the Cancer Research UK Cambridge Institute. Dan Kitwood/Getty Images/Cancer Research UK
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December 31, 2021
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There are a number of different factors in your day-to-day life that can make it difficult to get to sleep, from stress to our central heating. People are reporting sleep disturbances more than ever: the average person is losing two hours of sleep a night and 37% of people in Britain are sleep deprived, according to 2021 research from fitness tech brand Zepp.
But what if we told you that the answer could lie in something much more simple than lavender sprays and supplements? When it comes to getting a good night’s sleep, your diet can play a huge role. Studies, including a 2016 paper from Columbia University, have found that our dietary patterns and consumption of specific foods can have a significant impact on our sleep quality, with some foods having the potential to really disrupt our time snoozing.
Certified Health Education Specialist Brielle Merchant and Dr Aishah Iqbal both know just how important sleep is, and how much our eating habits can affect it. So we asked them for their expert insights into the link between diet and sleep, what you can eat to ensure you sleep well – and what foods are most likely to disrupt your rest.
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Photos by Getty Images
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December 31, 2021
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December 30, 2021
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The castle of Berlanga de Duero is located in the town of the same name, it belongs to the province of Soria and was built between the 15th century when it served as a stately castle, and in the 16th when it was transformed into an artillery fortress. Previously, in the 10th and 11th centuries, there was a Muslim fortress that, in the 12th, after the Castilian conquest, was expanded with the walled outer belt that is preserved.
Bordered by the Escalote river and embraced by the Duero, it is crowned by the imposing silhouette of the castle that watches over it from the Coborrón. The monumental complex is made up of the remains of the late medieval fortress (15th century), the artillery fortress from the Renaissance period (16th century), the wall that surrounds the hill at its base (12th century), and the Palace of the Dukes of Frías ( century XVI).
The set began between the years 1460 and 1480 by order of D. Luis Tovar and Mrs. María de Guzmán, who ordered the erection of the manor house, to serve as a defensive fortress and family residence, on a previous castle located on top of the hill, where the primitive town of Berlanga was located, protected by the wall located at the foot of the hill.
In the year 1512 the new castle, configured as an artillery fortress, was designed and began to be executed for military purposes. This new fortress was adapted both to the steep topography of the terrain and to the previous construction (the stately medieval castle).
The construction program of the Tovar and the Dukes of Frías lineages also included the erection of the palace in the interior enclosure of the 12th-century wall, adapted to new ways of life. This palace and its intramural gardens structured on various levels suffered, in 1811, a fire and destruction by Napoleonic troops, so that today only its main facade remains. Second.Wiki
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An image of Berlanga De Duero Castle
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December 30, 2021
Mohenjo
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Always-on work culture, pinging phones, Netflix’s ‘watch next episode’ button, and general life stress all made getting a good night’s sleep difficult before the pandemic. Then Covid struck. Even if you’ve been lucky enough to avoid the virus, you may have fallen victim to a nationwide epidemic of pandemic disruption-related insomnia.
The pandemic has ruined our sleep
“In one study conducted across 49 countries in March and April 2020, 40 percent of people said their sleep was worse than before the pandemic. Participants’ use of sleeping pills increased by 20 percent,” reports a horrifying but hardly surprising Vox article detailing the virus’s toll on the nation’s sleep.
We are nearing year two of the coronavirus, but the experts say many people’s sleep is still disturbed. I’ve seen evidence of this myself. Stories on how to get a good night’s sleep have attracted huge interest this year. No wonder I — and tons of other writers — have been pestering experts and scouring the web for every possible sleep hack and insomnia cure out there.
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December 30, 2021
Mohenjo
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If you’re looking to reduce your body fat, you’ve probably heard that you should have frequent, small meals, because it’s “good for the metabolism”.
However, as with a lot of topics in the sphere of nutrition, this is a complicated matter, and the current literature is leaning towards avoiding snacks if we want to reduce our body fat. Frequent snacking leads to greater fat gain due to the body remaining in fat-making mode from the constant influx of food. Therefore, for optimal health, we want to avoid eating between meals. This allows our fat-making processes to switch off and our bodies to start burning stored fat.
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Photo by Nathan Dumlao on Unsplash
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December 30, 2021
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