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5 Research-Backed Strategies to Cope With Another Tough Winter

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Last May, I compared the COVID-19 pandemic to a grueling marathon. I’ve come to see that was not quite right: when you’re out running, no matter how hard it is, you know you’re done after 26.2 miles. But since the pandemic began two years ago, the finish line keeps moving. Now the ultra-contagious Omicron variant is raging across the country. Hospitals and schools are overwhelmed—and you might be feeling absolutely fried even if you’re not a nurse or a teacher. 

For some ideas for how to think about this latest phase of the pandemic, I went to the latest research in psychology, neuroscience, and sociology, as well as traditional teachings and age-old wisdom. This is the thinking behind groundedness, and idea I developed for my book The Practice of Groundedness, an instruction manual for developing the internal strength and fortitude to sustain you through ups and downs. If resilience is about bouncing back, groundedness is about holding your ground, about not getting knocked down during hardships and challenges.

If there ever was a time to prioritize these values, this winter sure seems to be it. The following principles might help serve as a guide for what (knock wood) will hopefully be the last long winter of this pandemic.

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Illustration by Rob Vargas

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Click the link below for the article:

https://www.gq.com/story/strategies-omicron-winter?utm_source=pocket_discover

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