December 31, 2014
Mohenjo
Medical
amazon, business, Business News, chronic disease, chronic diseases, healthy eating, high blood pressure, Hotels, human-rights, limiting processed foods, medicine, Mediterranean diet, mental-health, nutrient DENSE foods, processed foods, research, salmon, Science, Science News, Scientific research, technology, Technology News, today health, travel, USDA's MyPlate strategy, vacation
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What we eat can cut the risk of developing chronic diseases that make us old before our time: high blood pressure, diabetes and obesity. Abundant scientific research has shown how important food is to healthy aging.
What is meant by “anti-aging”? It’s not a vague beauty term, its markers are radiant hair, skin, daily physical activity, a positive mindset and preventing chronic disease.
Fifty may be the new 40, but one biological fact does change over time: some nutrient demands do increase, so the importance of nutrient DENSE foods becomes more important for as we get older. Science-backed healthy eating plans, like the Mediterranean diet and the USDA’s MyPlate strategy, have this in common:
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abundant colorful fruits and vegetables
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lean protein (both animal and plant sources)
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heart healthy, unsaturated fats
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fiber-rich grains
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low-fat dairy products (or equivalent).
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limiting processed foods with added salts, sugars, fats, and calories
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Salmon Shutterstock
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Click link below for article and complete list:
http://www.today.com/health/7-anti-aging-foods-you-should-be-eating-today-1D80377959
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February 23, 2014
Mohenjo
Medical
a-fib, alcohol, amazon, Atrial fibrillation, blood pressure, business, Business News, caffeine, diabetes, health central, healthy diet, heart rate, high blood pressure, High Cholesterol, Hotels, human-rights, Hypertension/High Blood Pressure, Leafy greens, medicine, Menopause, mental-health, Obesity, raise your blood pressure, raise your heart rate, research, Salt, Science, Science News, Slideshow, technology, Technology News, travel, Tyramine, vacation
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Maintaining a healthy diet is important if you’ve been diagnosed with atrial fibrillation, or a-fib. The key to eating well is to avoid foods that raise your heart rate and your blood pressure.
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August 6, 2013
Mohenjo
Medical
alpha omega alpha, Atrial fibrillation, business, Business News, chambers of the heart, diabetes, electrical conduction of the heart, electrophysiologis, everyday health, Health, Heart Disease, heart rhythm, heart rhythm disorders, heart rhythm problems, heart rhythm specialist, high blood pressure, Hotels, inactivity, internal medicine residency, medicine, Obesity, palpitations, research, Science, Science News, sleep apnea, smoking, sudden death, T. Jared Bunch MD, technology, Technology News, travel, university of utah school of medicine, vacation
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By T. Jared Bunch, MD
As a practicing electrophysiologist, or heart rhythm specialist, I see daily the effects of heart rhythm disorders. Unfortunately, electrical problems of the heart are common and are on the rise in our community. They can present with symptoms that vary broadly from palpitations to sudden death. The most common heart rhythm problems are often the results of risk factors that we can control or treat such as obesity, sleep apnea, high blood pressure, inactivity, diabetes, and smoking. These and other risk factors can injure the heart from events such as a heart attack or narrowing of the coronary arteries. All degrees of injury in turn result in stiffening or weakening of the heart’s pumping chambers (ventricles) and enlargement of the small upper chambers of the heart (atrium). These injuries in all chambers of the heart leave scar and fibrosis and can cause disruptions to the normal electrical conduction of the heart and electrical disorders develop.
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T. Jared Bunch, MD
Dr. T. Jared Bunch a native of Logan Utah graduated from the University of Utah School of Medicine and received alpha omega alpha honors. He completed internal medicine residency and fellowships in cardiovascular diseases and electrophysiology at the Mayo Clinic in Rochester Minnesota. He received the Mayo Brothers Distinguished Fellowship Award for clinical care of patients and the Donald C. Balfour Award for meritorious research. He served as an Assistant Professor of Medicine at the Mayo Clinic from 2003-2007, before joining his current partners at Intermountain Heart Rhythm Specialists. He currently directs heart rhythm research at Intermountain Medical Center and is the medical director for heart rhythm services for the Intermountain Healthcare network.
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.Click link below for article:
http://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/hello-world/
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James' World 2 