July 29, 2022
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With only 24 hours in a day, most of which are spent working and sleeping, it’s easy to feel as though free time is your most scarce resource. After factoring in everyday chores like grocery shopping, laundry, and cleaning your space, there’s hardly any time left for connecting with loved ones—and doing so is a key component of living a long, well life. The good news is it’s possible to connect while still ticking items off your person-chore list. Cue: errand dates.
Recently, my friends and I started going on these errand dates, which basically just involves hanging out while we tackle items on our respective to-do lists. In the last three months, I’ve gone on close to 10 errand dates with my best friend, my roommate, and my sister. I’ve gone on an errand date to get groceries, another for a car wash, one to shop for furniture, and another to the gym. And I’m a big fan.
“When you’re bringing your friends into things that you have to do already, it’s a way to fit people into your schedule and not feel more overwhelmed and time impoverished, and also connect with your friend and show them that you’re invested in them,” says psychologist and friendship expert Marisa Franco, Ph.D.
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Photo: Getty Images / Tom Werner
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July 29, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Overlooked Past Article, Political, Science, Technical
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An overlooked past article – Good anytime!
July Fourth is just around the corner, and so are the festivities: thundering fireworks, sunburned kids chasing each other through parks and our personal favorite, grilled foods galore.
Here’s a tip: Don’t wait until July 3 to start your food preparations. With a little planning, your Fourth of July spread will surely be the envy of your neighbors. Grilled items are essential, but don’t fret if you can’t access an outdoor grill. A grill pan can produce flavorful options.
Since the Fourth of July is a celebration of America, let your plate reflect our diverse country and its flavors. Spice up your grilled corn with an Indonesian peanut sauce or add a tart kick to your grilled eggplant, Afghan-style. If you need more ideas, check out our Recipe Finder and search for July Fourth.
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(Tom McCorkle for The Washington Post/Food styling by Lisa Cherkasky for The Washington Post.)
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July 29, 2022
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July 28, 2022
Mohenjo
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Punakaiki is a small village on the West Coast of the South Island of New Zealand. It is located between Westport and Greymouth on State Highway 6, the only through-road on the West Coast. Punakaiki is immediately adjacent to Paparoa National Park and is also the access point for a popular visitor attraction, the Pancake Rocks and Blowholes.
Punakaiki is located on State Highway 6 and is 46.3 kilometers (28.8 mi) north of Greymouth and 56.3 kilometers (35.0 mi) south of Westport. Because State Highway 6 is the only through-road on the West Coast, a large number of visitors pass through the town.
The village is on the southern border of Buller District, where it meets Grey District, and lies on the edge of Paparoa National Park. To the north is the sheer bluff Perpendicular Point, known as Te Miko. The settlement sits to the south, by the Pororari Lagoon at the mouth of the Porarari River. To the south of the village is Dolomite Point, site of the Pancake Rocks, and Razorback Point at the mouth of the Punakaiki River. A feature of this part of the West Coast are the steep forested bluffs and cliffs of the Paparoa Range, descending several hundred meters to small beaches and sheer headlands, with occasional flats and terraces in between.
The coastal caves and overhangs of the area bear traces of seasonal Māori occupation, and by the time Europeans arrived the area was the home of the Ngāti Waewae people, a hapū of Kai Tahu, who traded much-prized pounamu.
Early European explorers navigating the coast encountered sheer cliffs at Te Miko, navigable only by climbing ladders totaling 46 feet high (or so Haast estimated) made of harakeke and rotting rātā vine. Charles Heaphy noted in 1846 that “…as several of the rotten steps gave way under our feet, our position was far from being pleasant. A number of cormorants and other marine birds, too, that had their nests in the crevices of the rock were screaming and wheeling about us at the intrusion.” During the gold rush of the 1860s these were replaced by chain ladders, soon known as “Jacob’s Ladder”, but the wooden rungs were destroyed by overuse, and travelers slid down the chains instead or jammed sticks into the links.
There was, however, an inland trail crossing a higher terrace through rātā forest; prospector William Smart was guided through it by local Māori to avoid the “rotten” ladders. By October 1866 the authorities had cut a track to avoid the ladders, but it soon degenerated into a morass. In 1867 under-employed “diggers”(prospectors) were used to cut the “Razorback Road”, now known as the Inland Pack Track, to avoid the coast completely, heading up the Fox River, south through rough hill country, and emerging at the mouth of the Punakaiki River. The route which linked Cobden, north of Greymouth, with the gold workings at Brighton on the mouth of the Fox River, cost perhaps £10,000 and was completed by October 1867, but was not a success: it required too many river crossings that were difficult in times of flood, and after the gold rush ended and the diggers moved on it fell into disrepair. In January 1873 the Grey River Argus called the road “perfectly useless” and it was little used after the 1870s. Wikipedia
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An image from Punakaiki, West Coast, New Zealand
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July 28, 2022
Mohenjo
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Chef Meherwan Irani’s marinade for these chicken skewers achieves the perfect balance of yogurt, lime, and spices. Cutting the chicken into strips rather than the traditional whole chunks allows the meat to cook faster without drying out, and as an added bonus, increases the surface area in contact with the marinade. The same marinade and technique can also be used for lamb (boneless or chops), steak, or paneer.
Look for jars of ginger-garlic paste at your local Indian grocery store. If you can’t find it, make your own by smashing 6 cloves of garlic with a 1½-inch piece of peeled ginger in a mortar and pestle, or by blending to a coarse paste in a food processor. Dried fenugreek leaves are a savory, aromatic herb reminiscent of maple syrup. Commonly used in Indian street food, chaat masala is a tangy mix of rock salt and spices including dried mango powder, asafetida, and black pepper.
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Photo by Thomas Payne
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July 28, 2022
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I learned to read on my own when I was barely five (getting my parents excited about the possibility that they had a child prodigy on their hands, a notion quickly dispelled by my total lack of math skills), and from then on, I never stopped. I was, to put it mildly, not the most sociable kid, partly because of my constitutional shyness and partly because we moved to new countries three times before I turned eight, leaving me faltering to figure out schoolyard lingo in Italy when I’d just barely cracked it in Russia. Through all that, though, books were my constant and faithful friends. I know—barf—but it’s true; the joy I got from cracking a new Baby-Sitters Club book or Nancy Drew mystery remains close to unrivaled in my adult life.
Actually, that’s not true. There is something better than reading alone, I’ve discovered, and it’s reading side by side with friends who don’t judge you for wanting to hit “pause” on socialization and disappear into a book. In ninth grade, I struck up a tenuous friendship with two of the other kids who’d also come in from different middle schools. One, a rangy athletic type with a host of popular older siblings, quickly found her place in the upper echelons of the high-school caste system and promptly forgot me; the other, a quiet comedy nerd and fellow bookworm named Jazmine, is still my best friend to this day. Our history is long and complex, made up of old SNL clips and hastily chugged, illicitly obtained Smirnoff Ices and endless subway rides from the Bronx to Manhattan, but I knew we had reached a point of no return, friendship-wise, when we began to read together.
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July 28, 2022
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July 27, 2022
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Rwanda, officially the Republic of Rwanda, is a landlocked country in the Great Rift Valley of Central Africa, where the African Great Lakes region and Southeast Africa converge. Located a few degrees south of the Equator, Rwanda is bordered by Uganda, Tanzania, Burundi, and the Democratic Republic of the Congo. It is highly elevated, giving it the soubriquet “land of a thousand hills”, with its geography dominated by mountains in the west and savanna to the southeast, with numerous lakes throughout the country. The climate is temperate to subtropical, with two rainy seasons and two dry seasons each year. Rwanda has a population of over 12.6 million living on 26,338 km2 (10,169 sq mi) of land and is the most densely populated mainland African country; among countries larger than 10,000 km2, it is the fifth most densely populated country in the world. One million people live in the capital and largest city Kigali.
The population is young and predominantly rural; Rwanda has one of the youngest populations in the world, with the average age being 19 years. Rwandans are drawn from just one cultural and linguistic group, the Banyarwanda. However, within this group, there are three subgroups: the Hutu, Tutsi, and Twa. The Twa are a forest-dwelling pygmy people and are often considered descendants of Rwanda’s earliest inhabitants. Scholars disagree on the origins of and differences between the Hutu and Tutsi; some believe differences are derived from former social castes within a single people, while others believe the Hutu and Tutsi arrived in the country separately, and from different locations. Christianity is the largest religion in the country; the principal language is Kinyarwanda, spoken by most Rwandans, with English and French serving as additional official languages. The sovereign state of Rwanda has a presidential system of government. The president is Paul Kagame of the Rwandan Patriotic Front (RPF), who has served continuously since 2000. Today, Rwanda has low levels of corruption compared with neighboring countries, although human rights organizations report suppression of opposition groups, intimidation, and restrictions on freedom of speech. The country has been governed by a strict administrative hierarchy since precolonial times; there are five provinces delineated by borders drawn in 2006. Rwanda is one of only three countries in the world with a female majority in the national parliament, the two other countries being Bolivia and Cuba.
Hunter-gatherers settled the territory in the Stone and Iron Ages, followed later by Bantu peoples. The population coalesced first into clans and then into kingdoms. The Kingdom of Rwanda dominated from the mid-eighteenth century, with the Tutsi kings conquering others militarily, centralizing power, and later enacting anti-Hutu policies. Germany colonized Rwanda in 1884 as part of German East Africa, followed by Belgium, which invaded in 1916 during World War I. Both European nations ruled through the kings and perpetuated a pro-Tutsi policy. The Hutu population revolted in 1959. They massacred numerous Tutsi and ultimately established an independent, Hutu-dominated republic in 1962 led by President Grégoire Kayibanda. A 1973 military coup overthrew Kayibanda and brought Juvénal Habyarimana to power, who retained the pro-Hutu policy. The Tutsi-led Rwandan Patriotic Front launched a civil war in 1990. Habyarimana was assassinated in April 1994. Social tensions erupted in the Rwandan genocide that followed, in which Hutu extremists killed an estimated 500,000–1,000,000 Tutsi and politically moderate Hutu in the span of one hundred days. The RPF ended the genocide with a military victory in July 1994.
Rwanda’s developing economy suffered heavily in the wake of the 1994 genocide but has since strengthened. The economy is based mostly on subsistence agriculture. Coffee and tea are the major cash crops for export. Tourism is a fast-growing sector and is now the country’s leading foreign exchange earner. In the 21st century, Rwanda has been described as an emerging tech hub for Africa, with an increase of start-up companies. Rwanda is one of only two countries in which mountain gorillas can be visited safely, and visitors pay high prices for gorilla tracking permits. Music and dance are an integral part of Rwandan culture, particularly drums and the highly choreographed intore dance. Traditional arts and crafts are produced throughout the country, including imigongo, a unique cow dung art. Wikipedia
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An image from Rwanda Cities
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July 27, 2022
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Kristen’s 12-year relationship with her best friend Heather was put to the test during the pandemic. (Both women’s names have been changed at Kristen’s request to protect their privacy.) Their experiences during the past few years couldn’t have felt more different: Kristen, a single, 35-year-old behavioral researcher in San Francisco, was unbearably lonely during the lockdown. Her best friend, Heather, also 35, married and living in Los Angeles, gave birth to her first child. Kristen expected Heather’s priorities to shift as she adjusted to being a new mom, but Kristen wasn’t prepared for how upsetting it would feel to be shuffled to an outer ring of her best friend’s life precisely when she needed Heather most.
They tried to keep in touch, agreeing to hop on a phone call every other Sunday at 8 am. But Heather was a no-show week after week. “She just would get really busy and overwhelmed and kind of just forget about me,” Kristen says. With every phone date Heather blew off, Kristen’s resentment grew. “It just got so painful that I was like, ‘This is not working,’” she says.
As we juggle the demands of this ongoing pandemic, friendships have shifted in all sorts of unexpected ways. Many people now seem to have less stamina for socializing, says Kat Vellos, author of We Should Get Together, a book about cultivating friendships in adulthood. Vellos believes folks became used to having smaller social circles, and some realized they prefer keeping it that way. As a result, these people might be more choosy about the friendships they do invest time in. That’s mostly a good thing, but it can be painful for the people who are hurt that they are no longer a priority.
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July 27, 2022
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Burgers seem like a no-brainer for summer picnics and barbecues, but burgers are actually… kinda easy to mess up. They can be overcooked, underdone, or straight-up dry if the grill master doesn’t pay attention.
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Photo by Delish US
Photo by Parker Feierbach
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