Home

The State Finally Letting Teens Sleep In

Leave a comment

Click the link below the picture

.

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall back asleep. One morning, he made it out the door but didn’t get far: He backed the car into the garage door because he’d forgotten to open it.

That was in 2012. And though the morning travails of her kids’ high-school years had prompted Ziporyn Snider to co-found the national nonprofit Start School Later around the same time, the school is only now set to shift to an 8:30 a.m. start time, effective this fall.

The American Academy of Pediatrics (AAP), which has called for later school start times since 2014, recommends that middle and high schools start no earlier than 8:30 a.m. But until recently, there’s been a patchwork approach to meeting that recommendation. The result: While various districts, cities, and counties have opted to make changes, the majority of middle and high schools still start too early. These start times make it nearly impossible for teens, whose body clock tends to shift to a later schedule at the onset of puberty, to get the eight to 10 hours of sleep recommended for their health and well-being.

.

Illustration of a teen in bed looking at their phone. Light streams in from a window where an alarm bell is rising like the sunGetty / The Atlantic

.

.

Click the link below for the article:

https://www.theatlantic.com/family/archive/2022/06/american-high-school-later-start-time/661211/

.

__________________________________________

Missed News 916

Leave a comment

.

News You might have missed!

Use your browser or smartphone back arrow (<-) to return to this table for your next selection.

 

Some news you might have missed!

>Click Title of Item You Wish to Select<

NEWS TED TALKS
Racism’s Hidden Toll on Black Health – ‘Under The Skin’ Linda Villarosa Become Friends with Your Rivals | WorkLife with Adam Grant
Coast Guard urgently search for missing couple hundreds of miles off Atlantic Coast Networking For People Who Hate Networking | WorkLife with Adam Grant
Your Daily AM Roundup (2) Why the price of insulin is a danger to diabetics | Brooke Bennett
Coronavirus Daily Briefing A perfect apology in 3 steps | Jahan Kalantar
Your Daily AM Roundup (1) What if being ‘soft on crime’ is good for society? | Baillie Aaron
——————— ———————

 .

__________________________________________

 

A Physique Coach Shared Some Simple Advice to Lose Belly Fat in a Matter of Weeks

Leave a comment

Click the link below the picture

.

In a new video on his YouTube channel, bodybuilder and physique coach Paul Revelia shares some simple advice for losing belly fat which he believes can be useful whether you’re a bodybuilder in a cut, or at the very start of your journey.

Firstly, he suggests using an app to track what you’re eating. “I wouldn’t recommend making any changes right away; in fact, do the opposite,” he says. “Go about your normal day, just start being accountable.” The commonly accepted wisdom is to eat a gram of protein per pound of your body weight. Revelia, on the other hand, believes you should be eating a gram of protein per pound of your goal weight.

.

Lose Belly Fat

.

.

Click the link below for the article:

https://www.menshealth.com/fitness/a40197926/physique-coach-belly-fat-weight-loss-advice-paul-revelia/?utm_source=pocket_discover

.

__________________________________________

This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too?

Leave a comment

Click the link below the picture

.

In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.

TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water baths or lie on their backs with ice packs on their chests. There are also neck and ear massages, eye exercises, and deep-breathing techniques.

Now, wellness companies have capitalized on the trend, offering products like “vagus massage oil,” vibrating bracelets, and pillow mists, that claim to stimulate the nerve, but that have not been endorsed by the scientific community.

.

https://static01.nyt.com/images/2022/05/31/well/26Well-Vagus-Nerve/26Well-Vagus-Nerve-superJumbo.jpg?quality=75&auto=webpChloe Cushman

.

.

Click the link below for the article:

https://www.nytimes.com

.

__________________________________________

We’ve Reached Peak Wellness. Most of It Is Nonsense.

Leave a comment

Click the link below the picture

.

In Silicon Valley, techies are swooning over tarot-card readers. In New York, you can hook up to a “detox” IV at a lounge. In the Midwest, the Neurocore Brain Performance Center markets brain training for everything from ADHD, anxiety, and depression to migraines, stress, autism spectrum disorder, athletic performance, memory, and cognition. And online, companies like Goop promote “8 Crystals For Better Energy” and a detox-delivery meal kit, complete with “nutritional supplements, probiotics, detox and beauty tinctures, and beauty and detox teas.” Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry—what I’ve come to call the Wellness Industrial Complex.

The problem is that so much of what’s sold in the name of modern-day wellness has little to no evidence of working. Which doesn’t mean that wellness isn’t a real thing. According to decades of research, wellness is a lifestyle or state of being that goes beyond merely the absence of disease and into the realm of maximizing human potential. Once someone’s basic needs are met (e.g., food and shelter), scientists say that wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental. According to research published in 1997 in The American Journal of Health Promotion, these dimensions are closely intertwined. Evidence suggests that they work together to create a sum that is greater than its parts.

.

https://pocket-syndicated-images.s3.amazonaws.com/5ed7e5a894161.jpgWellness isn’t that complicated. Illustrations by Marta Pantaleo.

.

.

Click the link below for the article:

https://getpocket.com/explore/item/we-ve-reached-peak-wellness-most-of-it-is-nonsense

.

__________________________________________

Missed News 914

Leave a comment

.

News You might have missed!

Use your browser or smartphone back arrow (<-) to return to this table for your next selection.

Some news you might have missed!

>Click Title of Item You Wish to Select<

NEWS TED TALKS
Your Daily AM Roundup The pursuit of happiness | Caroline Winterer
——————— ———————

 .

__________________________________________

 

Long-hypothesized ‘next generation wonder material’ created for first time

Leave a comment

Click the link below the picture

.

For over a decade, scientists have attempted to synthesize a new form of carbon called graphene with limited success. That endeavor is now at an end, though, thanks to new research from the University of Colorado Boulder. Graphyne has long been of interest to scientists because of its similarities to the “wonder material” graphene—another form of carbon that is highly valued by industry whose research was even awarded the Nobel Prize in Physics in 2010. However, despite decades of work and theorizing, only a few fragments have ever been created before now.

This research, announced last week in Nature Synthesis, fills a long-standing gap in carbon material science, potentially opening brand-new possibilities for electronics, optics, and semiconducting material research.

“The whole audience, the whole field, is really excited that this long-standing problem, or this imaginary material, is finally getting realized,” said Yiming Hu, lead author on the paper and 2022 doctoral graduate in chemistry.

.

Long-hypothesized 'next generation wonder material' created for first timeThe crystal structure of a layer of graphyne. Credit: Yiming Hu

.

.

Click the link below for the article:

https://phys.org/news/2022-05-long-hypothesized-material.html?utm_source=pocket_discover

.

__________________________________________

Where Do Space, Time and Gravity Come From?

2 Comments

Click the link below the picture

.

General relativity and quantum mechanics are the two most successful conceptual breakthroughs of modern physics, but Einstein’s description of gravity as a curvature in space-time doesn’t easily mesh with a universe made up of quantum wavefunctions. Recent work that tries to bring those theories together is revealing some mind-bending truths. In this episode, the physicist and author Sean Carroll talks with host Steven Strogatz about how space and time might be emergent properties of quantum reality, not fundamental parts of it.

Listen on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or your favorite podcasting app, or you can stream it from Quanta.

Transcript

Steven Strogatz (00:03): I’m Steve Strogatz, and this is The Joy of Why, a podcast from Quanta Magazine that takes you into some of the biggest unanswered questions in science and math today. In this episode, we’re going to be discussing the mysteries of space and time, and gravity, too. What’s so mysterious about them?

Well, it turns out they get really weird when we look at them at their deepest levels, at a super subatomic scale, where the quantum nature of gravity starts to kick in and become crucial. Of course, none of us have any direct experience with space and time and gravity at this unbelievably small scale. Up here, at the scale of everyday life, space and time seem perfectly smooth and continuous. And gravity is very well described by Isaac Newton’s classic theory, a theory that’s been around for over 300 years now.

.

https://d2r55xnwy6nx47.cloudfront.net/uploads/2022/05/TJY_Space_Time_2880x1620_Lede.jpgMichael Driver for Quanta Magazine

.

.

Click the link below for the article:

https://www.quantamagazine.org/where-do-space-time-and-gravity-come-from-20220504?utm_source=pocket_discover

.

__________________________________________

Missed News 913

Leave a comment

.

News You might have missed!

Use your browser or smartphone back arrow (<-) to return to this table for your next selection.

 

Some news you might have missed!

>Click Title of Item You Wish to Select<

NEWS NEWS
Katie Couric: The Truth Behind the Friendly Face Neutrons In The Double-Slit Experiment Really Do Individually Take Both Paths | IFLScience
Russia-Ukraine war live updates: NATO chief says to prepare for years-long war; battle in Luhansk drags on BREAKING: Dan Crenshaw & Staff Physically Assaulted by Right Wing Attackers Shouting ‘Eyepatch McCain’ at TX GOP
CDC recommends COVID-19 vaccines for youngest Americans; shots will become available as soon as Tuesday Al Sharpton takes a bow, with Spike, to close out Tribeca
Police: 3rd victim in Alabama church shooting dies Harvard Law prof predicts former student Merrick Garland will criminally charge Donald Trump
Liberal Justice Sotomayor says U.S. Supreme Court ‘mistakes’ can be fixed ‘So the Traitors Know the Stakes’: The Meaning of the Jan. 6 Gallows
——————— ———————

 .

__________________________________________

 

What is quantum mechanics trying to tell us?

Leave a comment

Click the link below the picture

.

Classical physics did not need any disclaimers. The kind of physics that was born with Isaac Newton and ruled until the early 1900s seemed pretty straightforward: Matter was like little billiard balls. It accelerated or decelerated when exposed to forces. None of this needed any special interpretations attached. The details could get messy, but there was nothing weird about it. 

Then came quantum mechanics, and everything got weird really fast.  

Quantum mechanics is the physics of atomic-scale phenomena, and it is the most successful theory we have ever developed. So why are there a thousand competing interpretations of the theory? Why does quantum mechanics need an interpretation at all? 

What, fundamentally, is it trying to tell us?

Affairs of state

There are many weirdnesses in quantum physics — many ways it differs from the classical worldview of perfectly knowable particles with perfectly describable properties. The weirdness you focus on will tend to be the one that shapes your favorite interpretation. 

But the weirdness that has stood out most, the one that has shaped the most interpretations, is the nature of “superpositions” and of measurement in quantum mechanics.

.

https://bigthink.com/wp-content/uploads/2022/06/13.8_What-Is-Quantum-Mechanics-Telling-Us_Lead.jpg?lb=1536,864Credit: Lucid Pixel / Adobe Stock

.

.

Click the link below for the article:

https://bigthink.com/13-8/quantum-mechanics-interpretation/?utm_source=pocket_discover

.

__________________________________________

Older Entries Newer Entries

Becoming HIS Tapestry

Christian Lifestyle Blogger

Finanzalibera.com

Finanzalibera.com per una libertà finanziaria

MRS. T’S CORNER

https://www.tangietwoods

Joe Mullins Commissioner

CEO and president of The Mullins Companies

The Luttie Board

Two Cultures. One Life. Endless Stories

Charles Maxwell DeCook

Real Estate Development Specialist

Amor Entre Estrellas

¡Bienvenido de vuelta viajero!

Heart of Loia `'.,°~

so looking to the sky ¡ will sing and from my heart to YOU ¡ bring...

Michael Ciullo

CEO and Founder of Nsight Health

Nelson MCBS

Catholic News, Prayers, HD Images, Rosary, Music, Videos, Holy Mass, Homily, Saints, Lyrics, Novenas, Retreats, Talks, Devotionals and Many More

global geopolitics

Decoding Power. Defying Narratives.

Talk Photo

A creative collaboration introducing the art of nature and nature's art.

Movie Burner Entertainment

The Home Of Entertainment News, Reviews and Reactions

C r i s t i a n a' s Fine Arts ⛄️

•Whenever you are confronted with an opponent, conquer him with love.(Gandhi)

TradingClubsMan

Algotrader at TRADING-CLUBS.COM

Comedy FESTIVAL

Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.

Bonnywood Manor

Peace. Tranquility. Insanity.

Warum ich Rad fahre

Take a ride on the wild side

Madame-Radio

Découvre des musiques prometteuses (principalement) dans la sphère musicale française.

Ir de Compras Online

No tiene que Ser una Pesadilla.

Kana's Chronicles

Life in Kana-text (er... CONtext)

Jam Writes

Where feelings meet metaphors and make questionable choices.

emotionalpeace

Finding hope and peace through writing, art, photography, and faith in Jesus.

Essu Center

Essu Center TV

Wearing2Gowns.Com

Because He lived..

...

love each other like you're the lyric to their music

Luca nel laboratorio di Dexter

Comprendere il mondo per cambiarlo.

Tales from a Mid-Lifer

Mid-Life Ponderings

Creative

Travel,Tourism, Life style "Now in hundreds of languages for you."

freedomdailywriting

I speak the honest truth. I share my honest opinions. I share my thoughts. A platform to grow and get surprised.

The Green Stars Project

User-generated ratings for ethical consumerism

Cherryl's Blog

Travel and Lifestyle Blog

Sogni e poesie di una donna qualunque

Questo è un piccolo angolo di poesie, canzoni, immagini, video che raccontano le nostre emozioni

My Awesome Blog

“Log your journey to success.” “Where goals turn into progress.”

pierobarbato.com

scrivo per dare forma ai silenzi e anima alle storie che il mondo dimentica | Sito Gratuito No-Profit

Thinkbigwithbukonla

“Dream deeper. Believe bolder. Live transformed.”

Vichar Darshanam

Vichar, Motivation, Kadwi Baat ( विचार दर्शनम्)

Komfort bad heizung

Traum zur Realität