June 22, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall back asleep. One morning, he made it out the door but didn’t get far: He backed the car into the garage door because he’d forgotten to open it.
That was in 2012. And though the morning travails of her kids’ high-school years had prompted Ziporyn Snider to co-found the national nonprofit Start School Later around the same time, the school is only now set to shift to an 8:30 a.m. start time, effective this fall.
The American Academy of Pediatrics (AAP), which has called for later school start times since 2014, recommends that middle and high schools start no earlier than 8:30 a.m. But until recently, there’s been a patchwork approach to meeting that recommendation. The result: While various districts, cities, and counties have opted to make changes, the majority of middle and high schools still start too early. These start times make it nearly impossible for teens, whose body clock tends to shift to a later schedule at the onset of puberty, to get the eight to 10 hours of sleep recommended for their health and well-being.
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Getty / The Atlantic
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June 22, 2022
Mohenjo
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June 21, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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In a new video on his YouTube channel, bodybuilder and physique coach Paul Revelia shares some simple advice for losing belly fat which he believes can be useful whether you’re a bodybuilder in a cut, or at the very start of your journey.
Firstly, he suggests using an app to track what you’re eating. “I wouldn’t recommend making any changes right away; in fact, do the opposite,” he says. “Go about your normal day, just start being accountable.” The commonly accepted wisdom is to eat a gram of protein per pound of your body weight. Revelia, on the other hand, believes you should be eating a gram of protein per pound of your goal weight.
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Lose Belly Fat
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June 20, 2022
Mohenjo
Business, Food For Thought, Human Interest, Science, Technical
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In recent years, the vagus nerve has become an object of fascination, especially on social media. The vagal nerve fibers, which run from the brain to the abdomen, have been anointed by some influencers as the key to reducing anxiety, regulating the nervous system, and helping the body to relax.
TikTok videos with the hashtag “#vagusnerve” have been viewed more than 64 million times and there are nearly 70,000 posts with the hashtag on Instagram. Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water baths or lie on their backs with ice packs on their chests. There are also neck and ear massages, eye exercises, and deep-breathing techniques.
Now, wellness companies have capitalized on the trend, offering products like “vagus massage oil,” vibrating bracelets, and pillow mists, that claim to stimulate the nerve, but that have not been endorsed by the scientific community.
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Chloe Cushman
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June 20, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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In Silicon Valley, techies are swooning over tarot-card readers. In New York, you can hook up to a “detox” IV at a lounge. In the Midwest, the Neurocore Brain Performance Center markets brain training for everything from ADHD, anxiety, and depression to migraines, stress, autism spectrum disorder, athletic performance, memory, and cognition. And online, companies like Goop promote “8 Crystals For Better Energy” and a detox-delivery meal kit, complete with “nutritional supplements, probiotics, detox and beauty tinctures, and beauty and detox teas.” Across the country, everyone is looking for a cure for what ails them, which has led to a booming billion-dollar industry—what I’ve come to call the Wellness Industrial Complex.
The problem is that so much of what’s sold in the name of modern-day wellness has little to no evidence of working. Which doesn’t mean that wellness isn’t a real thing. According to decades of research, wellness is a lifestyle or state of being that goes beyond merely the absence of disease and into the realm of maximizing human potential. Once someone’s basic needs are met (e.g., food and shelter), scientists say that wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental. According to research published in 1997 in The American Journal of Health Promotion, these dimensions are closely intertwined. Evidence suggests that they work together to create a sum that is greater than its parts.
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Wellness isn’t that complicated. Illustrations by Marta Pantaleo.
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June 20, 2022
Mohenjo
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June 19, 2022
Mohenjo
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For over a decade, scientists have attempted to synthesize a new form of carbon called graphene with limited success. That endeavor is now at an end, though, thanks to new research from the University of Colorado Boulder. Graphyne has long been of interest to scientists because of its similarities to the “wonder material” graphene—another form of carbon that is highly valued by industry whose research was even awarded the Nobel Prize in Physics in 2010. However, despite decades of work and theorizing, only a few fragments have ever been created before now.
This research, announced last week in Nature Synthesis, fills a long-standing gap in carbon material science, potentially opening brand-new possibilities for electronics, optics, and semiconducting material research.
“The whole audience, the whole field, is really excited that this long-standing problem, or this imaginary material, is finally getting realized,” said Yiming Hu, lead author on the paper and 2022 doctoral graduate in chemistry.
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The crystal structure of a layer of graphyne. Credit: Yiming Hu
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June 19, 2022
Mohenjo
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General relativity and quantum mechanics are the two most successful conceptual breakthroughs of modern physics, but Einstein’s description of gravity as a curvature in space-time doesn’t easily mesh with a universe made up of quantum wavefunctions. Recent work that tries to bring those theories together is revealing some mind-bending truths. In this episode, the physicist and author Sean Carroll talks with host Steven Strogatz about how space and time might be emergent properties of quantum reality, not fundamental parts of it.
Listen on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or your favorite podcasting app, or you can stream it from Quanta.
Transcript
Steven Strogatz (00:03): I’m Steve Strogatz, and this is The Joy of Why, a podcast from Quanta Magazine that takes you into some of the biggest unanswered questions in science and math today. In this episode, we’re going to be discussing the mysteries of space and time, and gravity, too. What’s so mysterious about them?
Well, it turns out they get really weird when we look at them at their deepest levels, at a super subatomic scale, where the quantum nature of gravity starts to kick in and become crucial. Of course, none of us have any direct experience with space and time and gravity at this unbelievably small scale. Up here, at the scale of everyday life, space and time seem perfectly smooth and continuous. And gravity is very well described by Isaac Newton’s classic theory, a theory that’s been around for over 300 years now.
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Michael Driver for Quanta Magazine
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June 19, 2022
Mohenjo
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June 18, 2022
Mohenjo
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Classical physics did not need any disclaimers. The kind of physics that was born with Isaac Newton and ruled until the early 1900s seemed pretty straightforward: Matter was like little billiard balls. It accelerated or decelerated when exposed to forces. None of this needed any special interpretations attached. The details could get messy, but there was nothing weird about it.
Then came quantum mechanics, and everything got weird really fast.
Quantum mechanics is the physics of atomic-scale phenomena, and it is the most successful theory we have ever developed. So why are there a thousand competing interpretations of the theory? Why does quantum mechanics need an interpretation at all?
What, fundamentally, is it trying to tell us?
Affairs of state
There are many weirdnesses in quantum physics — many ways it differs from the classical worldview of perfectly knowable particles with perfectly describable properties. The weirdness you focus on will tend to be the one that shapes your favorite interpretation.
But the weirdness that has stood out most, the one that has shaped the most interpretations, is the nature of “superpositions” and of measurement in quantum mechanics.
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Credit: Lucid Pixel / Adobe Stock
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