June 7, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s something even better than a prescription drug out there that does exactly this: Food.
There are some specific foods that scientific studies have linked again and again to longevity; not just living into old age, but living well into old age. While no food—or anything for that matter—is a guarantee you’ll live into the triple digits, eating a diet full of foods scientifically linked to longevity can certainly increase your chances. But which ones should you prioritize? There are many nutrient-rich foods out there, but these are the 10 longevity experts say are most important.
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Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey.
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June 7, 2022
Mohenjo
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June 7, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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June 6, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Political, Science, Technical
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Call it a cycle, call it a script, call it madness. Nineteen children and two adults gunned down in an elementary school in Texas. Collages of their beautiful faces, photos of families who will carry a grief so heavy we buckle at the thought of carrying it ourselves. The lucky parents wrap their bodies around their living children as if it were enough. We read the same headlines, see the same hand-wringing, criticize or call for the same prayers and find ourselves desperately having the same debate. Until we move on, and a moral imperative evaporates.
This is a political story, but it is a psychological one, too. A story about what some people say they value but refuse to protect, what some people claim they want but never demand. It’s a failure of American democracy, a failure of humanity, a “learned helplessness” whose only antidote is a demonstration that change is possible.
“Learned helplessness is a mental state that occurs when people find out that nothing they do matters,” said Dr. Martin Seligman, director of the Penn Positive Psychology Center at the University of Pennsylvania. “Its main consequence is that people give up and stop trying. It applies quite apparently to the majority of Americans who, for years, have shown they want more checks and balances about gun control. … And in spite of that, the American voter and the Democrats, in particular, have found out that nothing they do works. That predicts that people would give up.”
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June 6, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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June 5, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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It is a truth universally acknowledged that there’s nothing better than a pizza party, except maybe an ice cream social. Field trips are super fun, too. And you can’t beat a good extra-curricular activity.
They’re the best, that is, if you’re in the third grade. If you’re an adult being forced to attend a team-building exercise, go to a post-work happy hour or celebrate in a conference room with your colleagues lest you be seen as ‘not a team player’, they’re mostly the worst.
For more than two years, a complete shake-up of office culture has effectively banished the forced fun of the pre-pandemic era. Many people have attended some kind of virtual team-building activity or Zoom happy hour, of course. But workers have by and large been spared the mandatory monthly birthday celebrations, after-hours drinks, and outings to obstacle courses.
And now, even as some companies call employees back to the office, ‘fun’ at work isn’t what it used to be. In a hybrid environment, it’s tough to get everyone together. Plus, a pandemic-driven priority realignment means many people want to be home with their families as quickly as possible after work – morale-boosting laser tag be damned.
But while the compulsory office party may have had its last gasp, a new kind of work fun is more important than ever. Events that people actually want to attend are a helpful way to facilitate team bonding and to give those who’d prefer to remain mostly remote a good reason to re-join their colleagues. Smart companies are working to identify the types of ‘fun’ workers actually like: the things they’ll show up for because they want to, not because their arm’s twisted.
No patience for parties
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June 4, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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June 3, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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But how often are you practicing mental hygiene?
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Whether you have a specific concern or are just trying to get through your day a little better, taking about 15 minutes each morning to maintain your mental health is something everyone could benefit from, said Broderick Sawyer, a clinical psychologist in Louisville, Kentucky.
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“This is the mental health equivalent of brushing your teeth before you need a root canal,” he said.
The hygiene comes in the form of lowering levels of cortisol, the main stress hormone. An intentional daily practice for stress relief not only makes you feel better today — studies suggest it could improve your well-being later in life.
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Increased cortisol levels can lead to a number of physical health complications, according to research from 2020. And a study from 2016 found that emotional regulation has been shown to improve health resilience in older age.
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Sawyer has culled together a method for mental health hygiene. He explained why it should be part of your routine and how you can build it into your life.
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Sawyer suggested that you build your mental health hygiene into your existing routine as best you can.
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June 3, 2022
Mohenjo
Business, Food For Thought, Human Interest, Medical, Science, Technical
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“Whoa! What are you doing?” I asked aghast.
I had just walked into my daughter’s room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it wasn’t nearly enough. The sand was spreading all over our newly renovated floors.
My daughter, who immediately felt my displeasure, began to defend herself. “I used plastic!” she responded angrily.
I responded more angrily, “But the sand is getting all over!”
“Where else am I supposed to do it?” she yelled.
Why won’t she admit when she’s done something wrong? I thought to myself. I felt my fear, projecting into the future: What would her life look like if she couldn’t own her mistakes?
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June 3, 2022
Mohenjo
Crime, Food For Thought, Human Interest, Medical, missed News, Political, Science, Technical
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