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If there was a pill you could take every day that increased your chances of living to be 100 in good health would you take it? Of course, right? Fortunately, there’s something even better than a prescription drug out there that does exactly this: Food.

There are some specific foods that scientific studies have linked again and again to longevity; not just living into old age, but living well into old age. While no food—or anything for that matter—is a guarantee you’ll live into the triple digits, eating a diet full of foods scientifically linked to longevity can certainly increase your chances. But which ones should you prioritize? There are many nutrient-rich foods out there, but these are the 10 longevity experts say are most important.

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https://static.parade.com/wp-content/uploads/2022/05/iStock-544809990.jpgParade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey.

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