James' World 2

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We parents are trying our best, but sometimes — a lot of times — we fall short. That’s why it can be helpful to know some of the potentially damaging phrases parents often resort to without realizing their impact. It’s not about beating ourselves up. It’s about doing better by being a bit more conscious of our language.

So HuffPost Parents spoke with several experts who shared some harmful phrases you should try to erase from your vocabulary — and what to say instead.

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Imagine you’re lying in bed at 1 a.m., relentlessly tossing and turning in the dark. You roll over on your side to check the time and realize you’ll be running on the bare minimum: a pathetic five hours of sleep to get you through the day ahead. You might start to plan a coping strategy — maybe three pumps of espresso and an ice-cold shower to boot. But here’s the good news: Technically, five hours of sleep is enough to function. However, experts don’t recommend actively pulling an all-nighter just because you can. The U.S. Department of Health and Human Services recommends the average adult clock in seven to eight hours of sleep per night, but for some people, less is apparently more.

Seriously, who runs the world? Sleep, that’s who. It’s been scientifically proven time and again that how you function both mentally and physically throughout the day heavily relies on how much and how well you slept the night before, but this whole timing detail is still up for debate. According to ScienceAlert, a mere one percent of the population is made up of “short sleepers,” people who only require four to six hours of sleep instead of the recommended seven to eight.

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Thais Ramos Varela

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Bertrand Russell (May 18, 1872–February 2, 1970) endures as one of humanity’s most lucid and luminous minds — an oracle of timeless wisdom on everything from what “the good life” really means to why “fruitful monotony” is essential for happiness to love, sex, and our moral superstitions. In 1950, he was awarded the Nobel Prize in Literature for “his varied and significant writings in which he champions humanitarian ideals and freedom of thought.” On December 11 of that year, 78-year-old Russell took the podium in Stockholm to receive the grand accolade. Later included in Nobel Writers

on Writing (public library) — which also gave us Pearl S. Buck, the youngest woman to receive the Nobel Prize in Literature, on art, writing, and the nature of creativity — his acceptance speech is one of the finest packets of human thought ever delivered from a stage.

Russell begins by considering the central motive driving human behavior:

All human activity is prompted by desire. There is a wholly fallacious theory advanced by some earnest moralists to the effect that it is possible to resist desire in the interests of duty and moral principle. I say this is fallacious, not because no man ever acts from a sense of duty, but because duty has no hold on him unless he desires to be dutiful. If you wish to know what men will do, you must know not only, or principally, their material circumstances, but rather the whole system of their desires with their relative strengths.

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Bertrand Russell

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