December 11, 2020
Mohenjo
Business, Human Interest, Medical
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In a world of green juice and chia seed pudding, this age-old dish is the original, and perhaps most powerful, superfood, especially for athletes competing at the highest levels.
“I’ve asked a lot of elite endurance athletes about their breakfast foods, particularly before races, and oatmeal comes up again and again and again,” says Matt Fitzgerald, endurance coach, nutritionist, and author of The Endurance Diet.
You’re most likely to see oatmeal served with a ton of fixin’s, but even a bowl of plain oats holds its own as a nutritional panacea. Oatmeal is a whole grain (unless you buy oat bran—just part of the seed—as opposed to rolled oats) filled with key vitamins and minerals, a low-glycemic carb that provides lasting energy for your workout and helps fuel recovery without causing a sugar crash, and high in fiber to aid your digestive and metabolic systems.
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A bowl of oats is a blank canvas, ready to be paired with a truckload of other high-quality, nutritious ingredients. Photo by john shepherd/iStock.
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December 10, 2020
Mohenjo
Business, Food For Thought, Human Interest, Technical
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Step into an American preschool classroom today and you are likely to be bombarded with what we educators call a print-rich environment, every surface festooned with alphabet charts, bar graphs, word walls, instructional posters, classroom rules, calendars, schedules, and motivational platitudes—few of which a 4-year-old can “decode,” the contemporary word for what used to be known as reading.
Because so few adults can remember the pertinent details of their own preschool or kindergarten years, it can be hard to appreciate just how much the early-education landscape has been transformed over the past two decades. The changes are not restricted to the confusing pastiche on classroom walls. Pedagogy and curricula have changed too, most recently in response to the Common Core State Standards Initiative’s kindergarten guidelines. Much greater portions of the day are now spent on what’s called “seat work” (a term that probably doesn’t need any exposition) and a form of tightly scripted teaching known as direct instruction, formerly used mainly in the older grades, in which a teacher carefully controls the content and pacing of what a child is supposed to learn.
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Edmon de Haro
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December 9, 2020
Mohenjo
Business, Enthralling, Human Interest, Photographs
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The Serra do Mar State Park is a state park in the state of São Paulo, Brazil. It covers 315,000 hectares of the Serra do Mar mountain range and is one of the largest remaining areas of continuous Atlantic Forest. The State Park stretches from the border of Rio de Janeiro to Itariri in the southern part of São Paulo.
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An image from Serra Do Mar State Park
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December 9, 2020
Mohenjo
Arts, Business, Human Interest
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Read when you’ve got time to spare.
Mr. White, Mr. Orange, Mr. Blonde, Mr. Pink, Mr. Brown: They all reunited for the 25th-anniversary retrospective screening of “Reservoir Dogs” at the Tribeca Film Festival on April 28, 2017. Cast members Harvey Keitel, Tim Roth, Michael Madsen, Steve Buscemi, and writer-director-actor Quentin Tarantino all got together to reminisce after the 1992 movie screened to a packed house at the Beacon Theater. Here are seven fun facts they revealed.
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Photo from Live Entertainment/REX/Shutterstock
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December 8, 2020
Mohenjo
Business, Enthralling, Human Interest, Photographs
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Rothschild’s giraffe is a subspecies of the Northern giraffe. It is one of the most endangered distinct populations of giraffe, with 1,669 individuals estimated in the wild in 2016.
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An image of Rothschild’s Giraffes
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December 8, 2020
Mohenjo
Business, Human Interest, Political
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Retired Gen. Lloyd Austin, President-elect Joe Biden’s nominee for secretary of defense, is drawing opposition from some Democratic senators because he’s only been retired from active military duty for four years.
Austin, a respected former commander of the U.S. military effort in Iraq and a member of Raytheon’s board of directors would make history as the first Black American to lead the Pentagon.
Biden formally announced his intention to nominate the retired general in an op-ed in The Atlantic on Tuesday afternoon.
Defense secretaries are legally required to have been retired from active duty for at least seven years. The law is meant to uphold the long-standing principle of civilian control of the military and to discourage political acts from active-duty military officers who may one day go on to lead the Pentagon.
Congress voted to waive that requirement for President Donald Trump’s Pentagon chief, retired Marine Gen. Jim Mattis, in 2017, however. Mattis was similarly out of the service for less than seven years and was only the second nominee for whom a president requested a waiver in U.S. history.
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December 7, 2020
Mohenjo
Business, Enthralling, Human Interest, Photographs
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Lake Nakuru is one of the Rift Valley soda lakes at an elevation of 1,754 m above sea level. It lies to the south of Nakuru, in the rift valley of Kenya, and is protected by Lake Nakuru National Park. The lake’s abundance of algae used to attract a vast quantity of flamingos that famously lined the shore.
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An image of Lake Nakuru Kenya Birds
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December 7, 2020
Mohenjo
Business, Human Interest, Science, Technical
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Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.
More recently it’s become popular among those looking to lose weight. While exercises such as running and cycling are indeed effective for reducing body fat, these activities can simultaneously decrease muscle size, leading to weaker muscles and greater perceived weight loss, as muscle is more dense than fat. But unlike endurance exercises, evidence shows resistance training not only has beneficial effects on reducing body fat, it also increases muscle size and strength.
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The more muscle you build, the more calories your body requires at rest. Monkey Business Images/ Shutterstock
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December 7, 2020
Mohenjo
Arts, Business, Enthralling, Food For Thought, Human Interest, missed News, Political, Science, Technical
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December 5, 2020
Mohenjo
Business, Enthralling, Human Interest, Photographs
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The Ballestas Islands are a group of small islands near the town of Paracas within the Paracas District of the Pisco Province in the Ica Region, on the south coast of Peru.
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An image from the Ballestas Islands, Peru
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