In 1985, Atlantic Records released one of the best hits collections ever compiled, Aretha Franklin’s 30 Greatest Hits. Covering just the years 1967 through 1974, it features one immortal track after another, songs the radio hasn’t really stopped playing since their release — some of which have come to define a whole era.But if there’s a problem with having a couple of-dozen-and-change hits that everyone knows, it’s that they can overshadow everything else an artist recorded. 30 Greatest Hits and its streaming-era descendants like Spotify’s “This Is Aretha Franklin” playlist understandably lean heavily on Franklin’s best-known tracks, as does the new Jennifer Hudson-starring biopic Respect. But you could wipe them from existence and still be left with a remarkable body of work. So consider this list a kind of alternate universe version of 30 Greatest Hits, an imaginary album beamed in from a world in which “Respect” and “(You Make Me Feel Like) A Natural Woman” never existed or at least took a back seat to some of the album tracks, one-off singles, and unreleased-in-their-time tunes featured here.
.
Aretha Franklin performs in Los Angeles, May 16, 1975.Getty Images
For someone who played sports throughout the majority of her life, I admit I was never good at portion control or exercising for weight loss. My teammates were extremely lean while I looked — as my brother would say — chonky.
I didn’t have the best relationship with my body so I wanted to slim down and feel better about it, but I couldn’t find anything in the U.S that I felt like I could realistically accomplish. To be honest, the fitness culture in this country scares me. I knew I didn’t want to drink Kombucha every day or attend expensive SoulCycle classes for the rest of my life.
When I lived in Japan for a couple of years, I was shocked by the not-so-intense fitness culture. None of my peers went to the gym, drank protein smoothies, or ate granola bars for meals. Throughout my time learning about their culture, I realized that the health culture in Japan gravitates towards prevention rather than cure, which is different from the US philosophy. Rather than overworking the body to compensate for the overconsumption of high-calorie food, Japanese people eat balanced meals and walk miles for commute every day. Not many people go to the gym or buy expensive products to sustain their healthy lifestyle because their daily routine is already healthy.
There’s one question I hear as a personal finance writer more than any other. It’s not how to game the stock market, or become a billionaire—it’s simply how to make a budget work while still saving enough to retire comfortably.
And of course, it’s simple: Change your habits so you can put money aside for the things that matter to you. But that’s also really, really hard to do.
That’s because understanding personal finance is an uphill battle for many Americans. We’re not taught about the practicalities of money in school, because the truth is many industries profit from our ignorance. While wages have hardly budged in decades, shareholders and CEOs have never been richer. The cost of living in many major cities is prohibitive to just about anyone but the super privileged, or those willing to take on a lot of debt or make enormous sacrifices. While the stock market soars, just 52% of U.S. adults actually owned stock in 2016, according to Gallup, and the wealthiest 1% of households owned 38% of all stock shares in 2013. The government is actively working against consumers to make it easier for financial institutions to prey on its citizens, and a single medical bill can send a person into debt for the rest of their life.
Your shoulders are some of the most important muscles in your body. They’re involved in every upper body movement, whether you realize it or not. Every pushing and pulling movement you make with your arms uses your shoulder muscles one way or another. That’s why it’s so important to keep them healthy and strong, which you can do with these five shoulder exercises.
Best exercises to build bigger shoulders
The best way to build stronger and healthier shoulders is to incorporate a variety of exercises that target your shoulders from different angles and via different movement patterns. You’ll find that the best shoulder exercises mainly involve pushing in some variation of an up-and-down movement, but other great shoulder exercises involve pulling or rotational motions.
.
Strong shoulders are healthy shoulders. Juanmonino/Getty Images
Some of music’s biggest names will descend on the Great Lawn at New York City’s iconic Central Park for the “We Love NYC: The Homecoming Concert” on Saturday to perform for a vaccinated crowd of 60,000.
The concert is meant to be “a celebration of New York City’s comeback” after a challenging 17 months marked by the Covid-19 pandemic and will “promote health, safety, and equity,” according to a press release for the show.
The event, which is being aired exclusively on CNN, is produced by legendary music executive Clive Davis in coordination with the city of New York and Live Nation. The coverage begins with a pre-show hosted by Anderson Cooper at 4 p.m. ET, with the concert kicking off at 5pm.
The performers
Andrea Bocelli, Kane Brown, LL Cool J, Earth, Wind & Fire, Jennifer Hudson, Paul Simon, Patti Smith, Bruce Springsteen, Rob Thomas, Carlos Santana, The Killers, Julia Michaels, and JP Saxe, Barry Manilow, Jon Batiste, Elvis Costello, Lucky Daye, Kenny “Babyface” Edmonds, Cynthia Erivo, Wyclef Jean, Journey, Maluma, Polo G, and the New York Philharmonic. There will be some surprise performers taking the stage as well.
Xàbia is a coastal town in the comarca of Marina Alta, in the province of Alicante, Valencia, Spain, by the Mediterranean Sea. Situated on the side of the Montgó Massif, behind a wide bay and sheltered between two rocky headlands, the town has become a very popular small seaside resort and market town. Half of its resident population and over two-thirds of its annual visitors are foreigners.
The area was first inhabited in prehistoric times, 30,000 years ago by cave dwellers on Montgó. Subsequent residents have included Stone and Bronze-age peoples, Romans, Greeks, Phoenicians, Visigoths, Germanic, Carthaginians, and Moors. Roman fishing boats used the port, and there is evidence that dates the Roman occupation of Xàbia to the 2nd century BC, it makes Xàbia the oldest known Roman site on the coast with a commercial port for fish and minerals.
In the 6th century AD, Christian Visigoth monks came to Xàbia and founded the monastery of Sant Martí, which likely gave its name to the cape in the area named Cap San Martí. Hermenegild, son of the Visigoth king Leovigild of Toledo, sought refuge in the Monastery after angering his father by marrying a Christian girl. When his father’s troops arrived to arrest him all but one monk fled to Portichol; Hermenegild and the old monk were killed. Several people with Visigoth names still live in the area. Wikipedia
The state Board of Education on Friday alerted Broward and Alachua school board members that funding equal to their salaries will be withheld.
Broward would potentially lose about $31,182 a month, which is equal to the monthly salaries of the eight School Board members who supported the mask mandate. The state will not withhold funding for the salary of Board member Lori Alhadeff, the only member who voted against the mandate. School Board members make $46,773 a year.
Alachua would lose $13,429 a month, which equals the salaries of four School Board members who supported the mandate, the order says. A fifth was board member was recently appointed by Gov. Ron DeSantis this week. School Board members here make $40,287.
COVID cases are so high in Orlando, Florida, that residents are being asked to cut back on water usage to save oxygen supplies for patients.
The city’s Utilities Commission asked residents Saturday to stop watering their lawns, citing a “shortage of liquid oxygen linked to the surge of COVID-19 inpatient treatments.” If residents didn’t do their part to reduce water consumption, the commission warned, “water quality may be impacted.
”Linda Ferrone, the commission’s chief customer, and marketing officer said the commission may be forced to issue a boil water notice if conditions do not improve.
“This is another impact of the virus continuing to surge in our community,” Orlando Mayor Buddy Dyer said in a Facebook post. “And it’s another result of what happens when residents do not get the vaccine and become critically ill, needing medical support and treatment.”
When the federal government enacted the CARES Act in March 2020, it boosted jobless aid and expanded the benefits to include people who weren’t typically covered, like gig workers. The legislation was designed to cushion workers against the massive blow of a partial economic shutdown during the pandemic.
But if you haven’t already buried your memories of last year, you probably remember how difficult it was to get those unemployment benefits.
Horror stories circulated about people waiting on hold for weeks, trying to get the money they needed to stay afloat. Maybe you remember spending long hours on the phone or the computer yourself. Delays in unemployment benefits heightened feelings of uncertainty that characterized much of 2020 and made the experience of losing your job even more frightening. But as Cezary Podkul reported for ProPublica this week, this expansion of benefits also attracted fraudsters from all over the world who sought to cash in on the CARES Act. In hindsight, the millions of phony unemployment insurance claims were a large part of what clogged states’ overtaxed computer systems, delaying payments to unemployed Americans filing legitimate claims.
We all know that lifting weights can build up our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to an enlightening new study of the molecular underpinnings of resistance exercise. The study, which involved mice and people, found that after weight training, muscles create and release little bubbles of genetic material that can flow to fat cells, jump-starting processes there related to fat burning.
The results add to mounting scientific evidence that resistance exercise has unique benefits for fat loss. They also underscore how extensive and interconnected the internal effects of exercise can be.
Many of us pigeonhole resistance training as muscle building, and with good reason. Lifting weights — or working against our body weight as we bob through push-ups, squats, or chair dips — will noticeably boost our muscles’ size and strength. But a growing number of studies suggest weight training also reshapes our metabolisms and waistlines. In recent experiments, weight workouts goosed energy expenditure and fat burning for at least 24 hours afterward in young women, overweight men, and athletes. Likewise, in a study I covered earlier this month, people who occasionally lifted weights were far less likely to become obese than those who never lifted.
In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar
Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.
Aretha Franklin performs in Los Angeles, May 16, 1975.Getty Images
Source: Diana Polekhina / Unsplash
