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Your shoulders are some of the most important muscles in your body. They’re involved in every upper body movement, whether you realize it or not. Every pushing and pulling movement you make with your arms uses your shoulder muscles one way or another. That’s why it’s so important to keep them healthy and strong, which you can do with these five shoulder exercises. 

Best exercises to build bigger shoulders

The best way to build stronger and healthier shoulders is to incorporate a variety of exercises that target your shoulders from different angles and via different movement patterns. You’ll find that the best shoulder exercises mainly involve pushing in some variation of an up-and-down movement, but other great shoulder exercises involve pulling or rotational motions. 

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Strong shoulders are healthy shoulders. Juanmonino/Getty Images

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Click the link below for the article:

https://www.cnet.com/health/fitness/5-best-shoulder-exercises-for-upper-body/?utm_source=pocket_discover

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