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Just Eat More Fiber

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In the spirit of Drynuary, I’d like to propose another health-oriented month of the year. Perhaps called Crunchuary or Pooptober, it would be 30 days in which Americans, for once, eat enough dietary fiber.

Currently, Americans only eat about 16 grams of fiber—the parts of plants that can’t be digested—per day. That’s way less than the 25 to 30 grams that’s recommended.

There are so many reasons why, from fast-food marketing to agriculture subsidies, but one contributing factor is the slow death of cooking, and the rise of the restaurant meal. Americans now spend more on food at restaurants than they do at grocery stores, but restaurant food tends to have even less fiber than the food we would otherwise eat at home.

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Photo by Dado Ruvic / Reuters

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Click the link below for article:

https://getpocket.com/explore/item/just-eat-more-fiber?utm_source=pocket-newtab

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American Sign Language

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American Sign Language is a natural language that serves as the predominant sign language of Deaf communities in the United States and most of Anglophone Canada.

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https://www.bing.com/images/search?q=American+Sign+Language&form=HDRSC2&first=1&cw=1325&ch=758

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Why We Forget Most of the Books We Read

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Pamela Paul’s memories of reading are less about words and more about the experience. “I almost always remember where I was and I remember the book itself. I remember the physical object,” says Paul, the editor of The New York Times Book Review, who reads, it is fair to say, a lot of books. “I remember the edition; I remember the cover; I usually remember where I bought it, or who gave it to me. What I don’t remember—and it’s terrible—is everything else.”

For example, Paul told me she recently finished reading Walter Isaacson’s biography of Benjamin Franklin. “While I read that book, I knew not everything there was to know about Ben Franklin, but much of it, and I knew the general timeline of the American revolution,” she says. “Right now, two days later, I probably could not give you the timeline of the American revolution.”

Surely some people can read a book or watch a movie once and retain the plot perfectly. But for many, the experience of consuming culture is like filling up a bathtub, soaking in it, and then watching the water run down the drain. It might leave a film in the tub, but the rest is gone.

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“Discarded Treasures” Photo by John Frederick Peto / Getty

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Click the link below for article:

https://getpocket.com/explore/item/why-we-forget-most-of-the-books-we-read?utm_source=pocket-newtab

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Can Kyoto’s Buddhist Cuisine Teach Us All to Eat Better?

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Enjoying a transcendent meal is a little like having a wedding or a car accident—time slows to a crawl.

That’s the sensation I had in Kyoto while I negotiated biting into an umeboshi plum sheathed in translucent tempura batter, a dish so lovely that I nearly couldn’t bring myself to eat it. So many others arrived as part of this unforgettable three-hour lunch that I began to lose track: a perfect sphere of seafoam shiso sorbet; a clay teapot filled with a dark broth of shiitake mushrooms, gingko nuts, and custardlike tofu; pearly squares of wheat gluten fragrant with the aroma of yuzu.

More memorable still was a cube with the color and consistency of the freshest buffalo-milk burrata. I pointed at it and the server spoke the words ebi imo. After fumbling with a translation app, I learned that I’d eaten a taro native to the Kansai Plain called a shrimp potato. Count me among its fans.

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kyoto_cf2_hero.jpg

All photos by William Hereford.

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Click the link below for article:

https://getpocket.com/explore/item/can-kyoto-s-buddhist-cuisine-teach-us-all-to-eat-better?utm_source=pocket-newtab

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Cameron Boyce, Disney star, dies at 20 after a seizure, family says

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Actor Cameron Boyce, who starred in the Disney Channel’s television shows and series, has died at age 20.

A spokesperson for his family told CNN that Boyce died in his sleep after a seizure resulting from an ongoing medical condition.
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“It is with a profoundly heavy heart that we report that this morning we lost Cameron,” the spokesperson said. “He passed away in his sleep due to a seizure which was a result of an ongoing medical condition for which he was being treated.”
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“The world is now undoubtedly without one of its brightest lights, but his spirit will live on through the kindness and compassion of all who knew and loved him. We are utterly heartbroken and ask for privacy during this immensely difficult time as we grieve the loss of our precious son and brother,” the family said in a statement.

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Cameron Boyce

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Click the link below for article:

https://www.cnn.com/2019/07/07/entertainment/disney-channel-star-cameron-boyce-dies/index.html

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Missed News 129

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News You might have missed!

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Some news you might have missed!

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NEWS TED TALKS
Kirsten Gillibrand Launches 2020 Presidential Exploratory Committee How “baby bonds” could help close the wealth gap | Darrick Hamilton
Karen Pence Is Working At A School That Bans Gay Employees How to be “Team Human” in the digital future | Douglas Rushkoff
Some Renters Are Already Facing Eviction, Thanks To The Shutdown The 3,000-year history of the hoodie | Small Thing Big Idea, a TED series
Top Republicans oppose border ’emergency’ as shutdown drags on Why the pencil is perfect | Small Thing Big Idea, a TED series
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The No. 1 Ladies’ Defrauding Agency

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Sarah Howe’s early life is mostly a mystery. There are no surviving photographs or sketches of her, so it’s impossible to know what she looked like. She may, at one point, have been married, but by 1877 she was single and working as a fortune-teller in Boston. It was a time of boom and invention in the United States. The country was rebuilding after the Civil War, industrial development was starting to take off, and immigration and urbanization were both increasing steadily. Money was flowing freely (to white people anyway), and men and women alike were putting that money into the nation’s burgeoning banks. In 1876, Alexander Graham Bell invented the telephone, and in 1879 Thomas Edison created the lightbulb. In between those innovations, Sarah Howe opened the Ladies’ Deposit Company, a bank run by women, for women. 

The company’s mission was simple: help white women gain access to the booming world of banking. The bank only accepted deposits from so-called “unprotected females,” women who did not have a husband or guardian handling their money. These women were largely overlooked by banks who saw them — and their smaller pots of money — as a waste of time. In return for their investment, Howe promised incredible results: an 8 percent interest rate. Deposit $100 now, and she promised an additional $96 back by the end of the year. And to sweeten the deal, new depositors got their first three months interest in advance. When skeptics expressed doubts that Howe could really guarantee such high returns, she offered an explanation: The Ladies’ Deposit Company was no ordinary bank, but instead was a charity for women, bankrolled by Quaker philanthropists. 

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The No. 1 Ladies’ Defrauding Agency

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Stephen Wiltshire’s Unbelievably Detailed Drawings Made From Memory (PHOTOS, VIDEO)

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Stephen Wiltshire spoke his first words, ‘pencil’ and ‘paper’ at five years old. At the age of eight, the late British Prime Minister Edward Heath commissioned Wiltshire to draw the Salisbury Cathedral.  At 11 years old Wiltshire drew a perfect, intensely detailed picture of the London cityscape after a single helicopter ride. Perhaps it is not surprising that Wiltshire was diagnosed with autism, when he was three years old.

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Imagine Stephen being an eye witness against you.

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http://www.huffingtonpost.com/2012/02/07/stephen-wiltshires-detailed-drawings_n_1260041.html?icid=maing-grid7|myaol|dl18|sec1_lnk3%26pLid%3D135927

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Missed News 128

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NEWS NEWS
YouTuber ‘Etika’ Found Dead In New York’s East River | HuffPost The Washington Post: The protector, the multitasker, the holder of rocks: 10 moms define motherhood
Dementia Stopped Peter Max From Painting. For Some, That Spelled a Lucrative Opportunity. – The New York Times Dr. Johnnie Barto, a sexual predator pediatrician, gets up to 158 years in prison
Brazil President’s U.S. Visit Kicks Off With Steve Bannon-Sponsored Paranoia Fest My sordid Disneyland past: Confessions of a Magic Kingdom popcorn man – Los Angeles Times
15 Behind-the-Scenes Secrets of Airline Pilots – Mental Floss – Pocket From CNN: Spaceflight is activating herpes in astronauts
Pregnant Women Are Still Struggling To Keep Their Jobs The Problem with ‘Most Livable’ City Rankings – CityLab
The 10 Best Books of 2018 – The New York Times Elizabeth Warren Calls For Getting Rid Of The Electoral College
N.Z. MASSACRE DIDN’T COME OUT OF NOWHERE The First Responders — The Atavist Magazine
NYTimes: When You Have 3 Children and Hundreds of Thousands of Constituents From CNN: This charity was touted as helping the underprivileged. Instead, it funneled college admissions scam money
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The 20 Best TV Dramas Since ‘The Sopranos’

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“It’s good to be in something from the ground floor. I came too late for that, I know. But lately, I’m getting the feeling that I came in at the end.” —Tony Soprano

You’re wrong about that one, Tony. It may be that no TV show does anything entirely new — change always builds on change. But “The Sopranos” was as clear a marker of the beginning of an era (even if I hate the term “Golden Age”) as anything in TV.

Before “The Sopranos,” yes, TV dramas could take risks (“Twin Peaks”) and tell stories about difficult people (“NYPD Blue”). But after the ducks landed in Tony’s backyard pool in January 1999, an immense flock followed. TV series, we saw, could rely on audiences to pay close attention to a long-running story. They could have high visual and narrative ambitions. They could resist quick answers (or any answers, in the case of the Russian from “Pine Barrens”) and tidy moral conclusions.

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Best TV Drama

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https://www.nytimes.com

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