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5 mindset shifts to utilize your time better as a working mom, according to a Wharton professor

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Below, Corinne Low shares five key insights from her new book, Having It All: What Data Tells Us About Women’s Lives and Getting the Most Out of Yours.

Corinne is an economist and professor at the Wharton School of the University of Pennsylvania. Her research has been published in journals such as the American Economic Review, the Quarterly Journal of Economics, and the Journal of Political Economy. She also regularly speaks to and advises companies on their practices.

What’s the big idea?

Women face unequal demands at home and in the workplace, making “having it all” costly. Research shows how hidden factors shape choices and offers a way to reclaim time, energy, and joy.

1. It’s not in your head; it’s in the data

In 2017, I gave birth to my son—and had a midlife crisis. Things that used to work, like commuting two and a half hours to my job, just didn’t add up anymore. I was constantly stressed, angry, depleted, and so tired all the time. Pumping in the Amtrak bathroom, crying that I would miss my son’s bedtime because of a train delay, I wondered, Is it just me?

I started studying women’s time use, and the data told me I was far from alone. Women are getting squeezed from all sides. As our time in the labor market has increased, our time on home responsibilities hasn’t declined accordingly. This is for two reasons:

  • Men’s time spent cooking and cleaning has stayed fixed since the 1970s.
  • The way we parent has become much more intensive than a generation ago.

Mothers in the ’80s were not babywearing and pumping at work or driving to a million activities. I grew up in the ’80s, and we were out riding bikes with no snacks and no water bottles—we must have been very dehydrated! The parenting game has changed.

Some changes are great and have to do with our greater understanding of child development, but we spend almost twice as much time with our kids as compared to mothers only a generation ago. Without getting sufficient help from our partners, there just aren’t enough hours in the day.

The amount our partners do also doesn’t change when women are the primary breadwinners at home. Women who are the breadwinners still do twice as much cooking and cleaning as their lower-earning male partners—winning the bread and baking it too.

If you look at time usage over a lifecycle, you see women’s time use on kids and housework swells to a mountain in our thirties (a period I call “the squeeze”), and the mirror image of that is our time on leisure and career investments, which goes down like a valley. During that period, time inequality with men is also at its peak. They do less childcare and housework and have more work and leisure time. We need to figure out a different way forward.

2. Your goal in life is utility, not career success

The problems facing women in the workplace are structural. We’re trying to be a Frankenstein of a super career woman at the office and an Instagram mom at home. We feel like we’re falling behind because we’re trying to do more (succeed in a world built by and for men) with less. But economists model human beings as maximizing not career success, not prestige, but their utility function.

“Your utility function is unique to you.”

Utility is like a firm’s profit function. Your personal profit function is made up of all the things that bring you joy, meaning, and fulfillment over the course of your lifetime. If you were to look back at your life when you’re 85 years old, what would make you say, That was a life well lived? Your career is part of that, but it’s not the whole thing.

Your utility function is unique to you. Only you know what brings you the deepest feelings of satisfaction. So, you can’t compare yourself to someone else in terms of accomplishment because they’ve accomplished different things—their utility function is different! Meaning, they’re maximizing something else.

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https://images.fastcompany.com/image/upload/f_webp,c_fit,w_750,q_auto/wp-cms-2/2025/11/p-91439005-better-mindsets-for-a-working-mom.jpg[Source Image: Pexels]

Listen to the audio version of this Book Bite—read by Corinne herself, or in the Next Big Idea App.

 

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Click the link below for the complete article (sound on to listen):

https://www.fastcompany.com/91439005/time-working-mom-mindset-shifts-wharton

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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