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Personally, I’m more likely to do things if they’re easy. That’s why I’m a big fan of the simplest emotional intelligence-improving idea I’ve ever come across: memorizing specific words and phrases that leverage emotions in positive ways to make it more likely you’ll achieve your goals.
Over time, these phrases become second-nature, and you begin to notice why they work.
It’s sort of like learning phrases in a foreign language phonetically, only to realize after using them for a while that you better understand what they actually mean and how to spell them.
Enough preamble, let’s dive in. Here are seven smart, simple, specific things that people with high emotional intelligence learn to say reflexively, over and over. (see article)
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