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10 At-home Workouts You Can Do With 1 Kettlebell

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When you’re training from home, you want workouts you can do with one kettlebell. They’re simple but offer more than enough ways to make challenging creative sweat sessions.

Kettlebells offer unique advantages over dumbbells because the unbalanced weight constantly challenges your grip and stability flexors. Additionally, kettlebells allow you to focus on functional movements that will have a carryover to athletic performance. And above all, kettlebells are just plain fun to use.

These workouts were designed by Tyler Manzo, a fitness instructor at Brick New York. All you need is one kettlebell. You’ll notice there are similarities between the workouts—choose one that fits the time you have, and try a different one the next time. Even though there are programming and exercise carryovers throughout these routines, they’re distinct enough so that you’ll keep getting results as long as you don’t stick to any one workout for too many weeks on end. (Note that these workouts are not meant to comprise a complete program.)

So, go ahead and invest in a kettlebell or two to keep in your house—that way, you never have a reason to skip your workout.

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Kettlebell Circuit

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Click the link below for article:

https://www.mensjournal.com/

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