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Everyone knows how to lose weight. All you have to do is eat less and exercise more, right?
WRONG. People who have lost significant amounts of weight know that making a lifestyle change is about so much more than calorie restriction and getting a gym membership. It’s also a massive mental challenge that requires stamina, rational thought and emotional support. In other words, it’s often a mind makeover, first and foremost.
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Click link below for six pieces of advice and slideshow:
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James' World 2 