Tokyo, officially the Tokyo Metropolis, is the de facto capital and most populous prefecture of Japan. Located at the head of Tokyo Bay, the prefecture forms part of the Kantō region on the central Pacific coast of Japan’s main island of Honshu. Tokyo is the political and economic center of the country, as well as the seat of the Emperor of Japan and the national government. As of 2021, the prefecture has an estimated population of 13,960,236. The Greater Tokyo Area is the most populous metropolitan area in the world, with more than 37.393 million residents as of 2020.
Originally a fishing village, named Edo, the city became a prominent political center in 1603, when it became the seat of the Tokugawa shogunate. By the mid-18th century, Edo was one of the most populous cities in the world at over one million. Following the end of the shogunate in 1868, the imperial capital in Kyoto was moved to the city, which was renamed Tokyo (literally “eastern capital”). Tokyo was devastated by the 1923 Great Kantō earthquake, and again by Allied bombing raids during World War II. Beginning in the 1950s, the city underwent rapid reconstruction and expansion, going on to lead Japan’s post-war economic recovery. Since 1943, the Tokyo Metropolitan Government has administered the prefecture’s 23 special wards (formerly Tokyo City), various bed towns in the western area, and two outlying island chains. Wikipedia
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it off. I mean, cardio has to be high-exertion and super sweaty, right? Or is walking cardio after all?
First, let me clarify: Cardio—short for “cardiorespiratory” activity—refers to physical activity that relies on your circulatory and respiratory systems to supply oxygen to your working muscles, explains Steve Stonehouse, CPT, director of education for the running studio STRIDE. (You’ve also heard it referred to as “aerobic exercise.”)
Any low- to moderate-intensity exercise is considered aerobic, which means you don’t have to go all-out to get a good cardio workout. In fact, you can reap the benefits without maxing out your muscles at all.
Withdrawing my hands reluctantly from the slowly spinning bowl, I watched its uneven sides slowly come to a stop, wishing I could straighten them out just a little more. I was in the ancient pottery town of Hagi in rural Yamaguchi, Japan, and while I trusted the potter who convinced me to let it be, I can’t say I understood his motives.
Smiling, he announced, “it has wabi-sabi” – and whisked the bowl away for firing. I sat, contemplating the lack of symmetry and wondering what on Earth he meant.
As it turns out, failing to understand this phrase is not unusual. A key part of the Japanese Aesthetic – the ancient ideals that still govern the norms on taste and beauty in Japan – wabi-sabi is not only untranslatable but also considered undefinable in Japanese culture. Often muttered in moments of profound appreciation, and almost always followed by the word muri! (impossible!) when asked to expand, the phrase offers an unusual way to view the world.
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The appreciation of transient beauty is at the heart of some of Japan’s most simple pleasures, such as the annual celebration of cherry blossoms. Credit: Alex Ramsay/Alamy.
Golden Gate Highlands National Park is located in Free State, South Africa, near the Lesotho border. It covers an area of 340 km2 (130 sq mi). The park’s most notable features are its golden, ochre, and orange-hued, deeply eroded sandstone cliffs and outcrops, especially the Brandwag rock. Another feature of the area is the numerous caves and shelters displaying San rock paintings. Wildlife featured at the park includes mongooses, eland, zebras, and over 100 bird species. It is the Free State’s only national park and is more famous for the beauty of its landscape than for its wildlife. Numerous paleontology finds have been made in the park, including dinosaur eggs and skeletons.
“Golden Gate” refers to the sandstone cliffs found on either side of the valley at the Golden Gate dam. In 1875, a farmer called J.N.R. van Reenen and his wife stopped here as they traveled to their new farm in Vuurland. He named the location “Golden Gate” when he saw the last rays of the setting sun fall on the cliffs.
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An image from Golden Gate Highlands National Park South Africa
Male cult leaders sometimes claim droit du seigneur over female followers or use physical violence to sexually exploit them. But, on the whole, they find it more efficient to dress up the exploitation as some sort of gift or therapy: an opportunity to serve God, an exorcism of “hangups,” a fast track to spiritual enlightenment. One stratagem favored by Keith Raniere, the leader of the New York-based self-help cult NXIVM, was to tell the female disciples in his inner circle that they had been high-ranking Nazis in their former lives, and that having yogic sex with him was a way to shift the residual bad energy lurking in their systems.
According to Sarah Berman, whose book “Don’t Call It a Cult” (Steerforth) focuses on the experiences of NXIVM’s women members, Raniere was especially alert to the manipulative uses of shame and guilt. When he eventually retired his Nazi story—surmising, perhaps, that there were limits to how many reincarnated S.S. officers one group could plausibly contain—he replaced it with another narrative designed to stimulate self-loathing. He told the women that the privileges of their gender had weakened them, turned them into prideful “princesses,” and that, in order to be freed from the prison of their mewling femininity, they needed to submit to a program of discipline and suffering. This became the sales spiel for the NXIVM subgroup DOS (Dominus Obsequious Sororium, dog Latin for “Master of the Obedient Sisterhood”), a pyramid scheme of sexual slavery in which members underwrote their vow of obedience to Raniere by having his initials branded on their groins and handing over collateral in the form of compromising personal information and nude photos. At the time of Raniere’s arrest, in 2018, on charges of sex trafficking, racketeering, and other crimes, DOS was estimated to have more than a hundred members and it had been acquiring equipment for a B.D.S.M. dungeon. Among the orders: a steel puppy cage, for those members “most committed to growth.”
You know the rich would live and the poor would die.
Sadly, there’s little “if” about it. On average, the poor live less healthy lives and are more than three times as likely to die prematurely as the rich. That’s true for many well-documented reasons, including less healthy diets with too much processed food, polluted neighborhoods, and a lot more toxic stress. In recent years, however, researchers have added one more factor to this mix: it turns out that the poor, as well as socially disadvantaged racial minorities, sleep much less well on average than the rich, which can take a major toll on their physical and mental health.
“We used to think that sleep problems were limited to Type A professionals, and they certainly aren’t immune, but low-income individuals and racial minorities are actually at greatest risk,” says Wendy Troxel, a senior behavioral and social scientist at the RAND Corporation, who co-authored an analysis of socioeconomic disparities in sleep and health in the 2020 Annual Review of Public Health.
Inadequate sleep among low-income adults and racial minorities contributes to higher rates of illnesses, including cardiovascular disease and dementia, both of which are more common among these groups, Troxel and her co-authors point out. One study they cite attributes more than half of the differences in health outcomes between whites and Blacks, for example, to differences in quantity or quality of sleep. You might think of this as the great sleep divide.
Tijuana is a city in Baja California, Mexico. It is part of the San Diego–Tijuana transborder urban agglomeration and the larger Southern California megalopolis. As the 2nd-largest city in Mexico and center of the 6th-largest metro area in Mexico, Tijuana exerts a strong influence in education and politics, in transportation, culture, art, and manufacturing, and as a migration hub. Currently, one of the fastest-growing metropolitan areas in Mexico, Tijuana is rated as a “High Sufficiency” global city by the Globalization and World Cities Research Network. As of September 2019, the city of Tijuana had a population of 1,810,645, with its metropolitan area containing a population of 2,157,853 as of 2020, an estimated 2,002,000 within the urban area.
Tijuana is located on the Pacific coast of Baja California and is the municipal seat and the cultural and commercial center of Tijuana Municipality (Mexican states are divided into municipalities, rather than counties as in the U.S.). Tijuana covers 70% of the territory of the municipality and contains 80% of its population. A dominant manufacturing center of the North American continent, the city maintains the facilities of many multinational conglomerate companies. In the early 21st century, Tijuana became the medical-device manufacturing capital of North America. Tijuana is also a growing cultural center and has been recognized as an important new cultural mecca. The city is the most visited border city in the world; sharing a border of about 24 km (15 mi) with its sister city San Diego. More than fifty million people cross the border between these two cities every year. Wikipedia
In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar
Film and Writing Festival for Comedy. Showcasing best of comedy short films at the FEEDBACK Film Festival. Plus, showcasing best of comedy novels, short stories, poems, screenplays (TV, short, feature) at the festival performed by professional actors.
An image from Tokyo, Japan
An image from Golden Gate Highlands National Park South Africa
Cults
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