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The Six Morning Routines that Will Make You Happier, Healthier and More Productive

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Of all the different things you can try to improve your productivity, a morning routine is one of the most effective.

There are a few reasons why morning routines are so useful. The first is obvious to anyone who has ever procrastinated, just getting started is often the hardest part. If you can start out with the right momentum towards your goals, you’ll avoid wrestling with yourself in the morning to get started.

The second is that the morning, particularly before the workday officially begins, is a quiet time with fewer social obligations. For many of us, the rest of the day can present a chaotic, ever-changing blast of responsibilities, urgent errands, and unexpected interruptions. The morning, in contrast, is often the most consistent part of your day.

Morning routines also set the tone for your upcoming day. Do you want your workday to begin quiet and contemplative? With vigorous exercise? Silent meditation? Creative and productive? Your morning habit can push you along a current which will carry throughout the morning and allow you to maximize whatever aspect of your personality you want to be most important.

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https://pocket-image-cache.com/direct?resize=w2000&url=https%3A%2F%2Fwww.scotthyoung.com%2Fblog%2Fwp-content%2Fuploads%2F2018%2F11%2Ftools-011.pngGood morning!

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A beginner’s guide to how cryptocurrencies work

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Whether you’re on the head or tail end of the cryptocurrency craze, one thing is for sure: These digital assets are hitting the mainstream hard, and don’t seem to be going away anytime soon. Notably, the country of El Salvador recently adopted bitcoin as legal tender, and New York’s incoming mayor Eric Adams is intent on transforming New York City into a hotspot for cryptocurrency. Although only 16 percent of Americans say they invested, traded, or used cryptocurrency, almost 90 percent have heard about it, according to a recent Pew Research Center survey. 

Advocates for cryptocurrency and decentralized finance (where people can make financial deals with one another without being moderated by a middleman or central authority like a bank) in general argue that these platforms are transparent and simultaneously anonymous—both good things. 

The key to this vision lies in a digital technology called the blockchain, which undergirds all cryptocurrencies. The blockchain serves as a virtual hall of records, or a public ledger, that records every transaction, detailing the amount as well as the sender and receiver’s wallet addresses. 

Yet, critics and regulatory bodies are worried about the potential for harm from cryptocurrencies, such as people using them for scams, money laundering, or funding illegal activities (not to mention the enormous carbon footprint that some of these cryptocurrencies have—The New York Times reported that Bitcoin burns through more electricity than certain countries). And experts have raised concerns about the strength of cryptocurrency networks against attacks, and whether the design of some systems have warped over time to become centralized or inherently allow the rich to get richer. 

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https://www.popsci.com/uploads/2021/11/15/brian-wangenheim-dpJMHumNc6E-unsplash-1536x1024.jpgHow do cryptocurrencies work?. Brian Wangenheim / Unsplash

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https://www.popsci.com/technology/beginners-guide-to-cryptocurrency/?utm_source=pocket_discover

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Your Daily AM Roundup

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Article Titles Included In This Single Post :

(these are not missed news articles, do not use back arrow

for selections–they resume 1/10/2022)

      • Supreme Court to hear challenges to Biden vaccine mandates
      • Democrats hail Biden for calling out Trump
      • The best protection against Omicron? Boost with Pfizer or Moderna, study says
      • More than 90 million people, 37 states on alert for hazardous weather
      • Three men convicted of murdering Ahmaud Arbery to be sentenced Friday
      • Unable to get COVID tests, Americans go to work, get on flights
      • Rudy Gobert, the first NBA player known to have COVID, has tested positive again
      • Most expensive home in America lists for $295 million, may head to auction
      • WWII soldier’s letter to mom delivered 76 years after it was sent
      • ‘And Just Like That’ cast & staff agreed Chris Noth should be removed from series, source says
      • Ex-NFL QB offers Oklahoma star $1M NIL deal to transfer to small school
      • James Corden reveals COVID diagnosis, says show will be off for ‘next few days’

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© Jim Wilson/The New York TimesYour Daily AM Roundup

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Ahmaud Arbery killers get life in prison sentence

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The three men convicted of killing Ahmaud Arbery have been sentenced.

Travis McMichael, 35, was sentenced to life without possible parole. He delivered the deadly shot and was convicted on all nine charges: malice murder, four counts of felony murder, aggravated assault with a shotgun, aggravated assault with a pickup truck, false imprisonment and criminal intent to commit a felony.

McMichael’s father, Gregory McMichael, 65, was also sentenced to life without the possiblilty of parole. The former Georgia police officer was found not guilty of malice murder but was convicted on the remaining charges, including the felony murder counts.

The McMichaels’ neighbor, William “Roddie” Bryan, 53, was sentenced to life with the possibility of parole. He was found guilty of three of the felony murder counts as well as charges of aggravated assault with his pickup truck, false imprisonment and criminal intent to commit a felony.

“On February 23, 2020, almost two years ago, a resident of Glynn County, a graduate of Brunswick High, a son, a brother, a young man with dreams was gunned down in this community,” said Judge Timothy Walmsley before delivering the sentences. “As we understand it, he left us home apparently to go for a run. And he ended up running for his life.”

He took a minute-long moment of silence during his remarks to demonstrate “only a fraction of the time” that Arbery was running from the three men who were chasing him for five minutes.

A Georgia jury in November, after deliberating for about 11 hours, convicted the three white men of chasing and fatally shooting Arbery, a 25-year-old Black man who was out on a Sunday jog in February 2020.

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https://www.msn.com/en-us/news/crime/ahmaud-arbery-killers-get-life-in-prison-sentence/ar-AASwYJC?ocid=se

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Sidney Poitier, 1st Black man to win best actor Oscar, dies at 94

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Sidney Poitier, the Oscar-winning actor who brought quiet dignity to his characters on screen and helped break down the color barrier in Hollywood, has died. He was 94 years old.

Poitier’s death was confirmed by two Bahamian ministers. Deputy Prime Minister Chester Cooper told ABC News he was “conflicted with great sadness and a sense of celebration when I learned of the passing of Sir Sidney Poitier.”

MORE: Hollywood pays tribute to late Sidney Poitier: Oprah, Tyler Perry, Viola Davis, and more

“Sadness that he would no longer be here to tell him how much he means to us, but a celebration that he did so much to show the world that those from the humblest beginnings can change the world and that we gave him his flowers while he was with us,” he said.

Minister of Foreign Affairs Fred Mitchell also told ABC News, “We’ve lost a great Bahamian and I’ve lost a personal friend.”

Poitier became the first Black man to win an Academy Award for best actor in 1964 for his role in “Lilies of the Field.” He was perhaps best known for his role as a Black doctor engaged to a white woman in 1967’s “Guess Who’s Coming to Dinner,” in which he starred opposite Katharine Hepburn and Spencer Tracy.

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https://www.msn.com/en-us/news/entertainment-celebrity/sidney-poitier-1st-black-man-to-win-best-actor-oscar-dies-at-94/ar-AASxBrN?ocid=se

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Parana River

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The Paraná River is a river in south Central South America, running through Brazil, Paraguay, and Argentina for some 4,880 kilometers (3,030 mi). It is second in length only to the Amazon River among South American rivers. It merges with the Paraguay River and then farther downstream with the Uruguay River to form the Río de la Plata and empties into the Atlantic Ocean.

The first European to go up the Paraná River was the Venetian explorer Sebastian Cabot, in 1526, while working for Spain.

In 2021 a drought has hit the river causing a 77-year low.

In eastern South America there is “an immense number of river names containing the element para- or parana-“, from Guarani language words meaning “river” or “sea”; attempts to derive a more precise meaning for the name of this, the largest of them, e.g. “kin of the sea”, have been discounted.

The course is formed at the confluence of the Paranaiba and Rio Grande rivers in southern Brazil. From the confluence, the river flows in a generally southwestern direction for about 619 km (385 mi) before encountering the city of Saltos del Guaira, Paraguay. This was once the location of the Guaíra Falls (Sete Quedas waterfalls, where the Paraná fell over a series of seven cascades. This natural feature was said to rival the world-famous Iguazu Falls to the south. The falls were flooded, however, by the construction of the Itaipu Dam, which began operating in 1984.

For approximately the next 200 km (120 mi) the Paraná flows southward and forms a natural boundary between Paraguay and Brazil until the confluence with the Iguazu River. Shortly upstream from this confluence, however, the river is dammed by the Itaipu Dam, the second-largest hydroelectric power plant in the world (following the Three Gorges Dam in the People’s Republic of China), and creating a massive, shallow reservoir behind it. Wikipedia

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An image of the Parana River

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The Absurdity of Renting a Car Will No Longer Be Tolerated

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What do you expect will happen when you walk into a rental-car office? Do you think you’ll turn over your credit card and your driver’s license, and walk out with the keys to at least generally the type of car you’ve reserved, having agreed to at least roughly the fee that you were quoted? Or do you picture something else?

“I’m expecting chaos,” says the comedian Caleb Hearon, who travels semi-frequently for work. “The whole time I’ve been doing it, it has been brutal and weird.” Now, somehow, the situation has gotten even worse. Horror stories abound: of cars renting for $300 a day even in medium-sized cities; of lines out the door for cars that are not available, not present, or that might not even exist. Rental-car companies sold off huge chunks of their fleets and laid off thousands of employees during the early months of COVID-19 when demand was extremely low and they were experiencing big financial losses. More than a year later, they’re still having trouble replacing cars, because of supply-chain problems in the auto-manufacturing industry—most notably a prolonged semiconductor shortage. Demand is high, supply is low, you know the rest!

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https://cdn.theatlantic.com/thumbor/RJYbsfVDQs1oLR6eUzqHei0deDo=/0x0:2500x1406/960x540/media/img/mt/2021/12/GS1767776/original.jpgMillennium / Gallery Stock

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Click the link below for the article:

https://www.theatlantic.com/technology/archive/2021/12/car-rental-shortage-covid/621068/

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Routine Maintenance

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Of all the attempts to pinpoint the origin of modernity—an exercise of which modernity never tires—my favorite begins with medieval monks. According to this account, it was the Benedictines who came up with the idea that it was possible to do the same thing, at the same time, every day. Although time was still widely regarded as fluid and coterminous with eternity, the monastery was governed by the rhythms of that most modern instrument: the clock. The monks rose together, ate together, and prayed together, starting and stopping each task at the appointed canonical hour.

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https://harpers.org/wp-content/uploads/2021/12/Harpers_0122_25_02.pngIllustrations by Miriam Martincic

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Click the link below for the article:

https://harpers.org/archive/2022/01/routine-maintenance-embracing-habit-in-an-automated-world-meghan-ogieblyn?utm_source=pocket_discover

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Missed News 776

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News You might have missed!

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Some news you might have missed!

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NEWS TED TALKS
Jan. 6 live updates: Biden slams Trump for ‘web of lies’ about Jan. 6, election loss 4 ways the COVID-19 pandemic changed the way we sleep | Sleeping With Science
Supreme Court to Weigh Vaccine Requirements for the Workplace Amina J. Mohammed: A new perspective on the journey to net-zero | TED Countdown
Record-breaking snow slams Buffalo; East Coast braces for first bomb cyclone of 2022 Monica Araya: The billion-dollar campaign to electrify transport | TED Countdown
Coronavirus Daily Briefing Charlotte Degot: A more accurate way to calculate emissions | TED
Your Daily AM Roundup Jennifer B. Nuzzo: 3 ways to prepare society for the next pandemic | TED
——————— ———————

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Fernando de Noronha

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Fernando de Noronha (Brazilian Portuguese: [feʁˈnɐ̃du d(ʒ)i noˈɾoɲɐ]) is an archipelago in the Atlantic Ocean, part of the State of Pernambuco, Brazil, and located 354 km (220 mi) offshore from the Brazilian coast. It consists of 21 islands and islets, extending over an area of 26 km2 (10 sq mi). Only the eponymous main island is inhabited; it has an area of 18.4 km2 (7.1 sq mi) and a population estimated at 3,101 in 2020.

The islands are administratively unique in Brazil. They form a “state district” (Portuguese: distrito estadual) that is administered directly by the government of the state of Pernambuco (despite being closer to the state of Rio Grande do Norte). The state district’s jurisdiction also includes the very remote Saint Peter and Saint Paul Archipelago, located 625 km (388 mi) northeast of Fernando de Noronha. 70% of the islands’ area was established in 1988 as a national marine park.

In 2001, UNESCO designated it as a World Heritage Site because of its importance as a feeding ground for tuna, sharks, turtles, and marine mammals.  Its time zone is UTC−02:00 all year round.

Fernando de Noronha’s occupation dates to the early 16th century. Due to its geographical position, the archipelago was one of the first lands sighted in the New World, being shown in a nautical chart in 1500 by the Spanish cartographer Juan de La Cosa, and in 1502 by the Portuguese Alberto Cantino, in the latter with the name “Quaresma”.

Based on the written record, Fernando de Noronha island was discovered on August 10, 1503, by a Portuguese expedition, organized and financed by a private commercial consortium headed by the Lisbon merchant Fernão de Loronha. The expedition was under the overall command of captain Gonçalo Coelho and carried the Italian adventurer Amerigo Vespucci aboard, who wrote an account of it. The flagship of the expedition hit a reef and foundered near the island, and the crew and contents had to be salvaged. On Coelho’s orders, Vespucci anchored at the island, and spent a week there, while the rest of the Coelho fleet went on south. In his letter to Soderini, Vespucci describes the uninhabited island and reports its name as the “island of St. Lawrence” (August 10 is the feast day of St. Lawrence; it was a custom of Portuguese explorations to name locations by the liturgical calendar). Wikipedia

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An image from Fernando de Noronha

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Moara de Vânt

Să facem glume, nu război

🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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