March 5, 2015
Mohenjo
Medical
agitated all the time, amazon, business, Business News, chronic pain, fertility issues, Heart Disease, Hotels, human-rights, medicine, mental-health, research, Science, Science News, sources of stress, stress, technology, Technology News, the washington post, travel, Type 2 diabetes, vacation, yoga
Click link below picture
.
You do yoga five days a week, meditate and even splurge on a monthly massage. So why are you still feeling so agitated all the time? Getting to the bottom of the sources of stress in your life won’t just put a smile on your face. It can also improve the function of your body and mind. Living in a constant state of tension can put you at risk for chronic pain, fertility issues, even heart disease and Type 2 diabetes. Read on for six surprising ways stress can sneak up on you. Eliminate them now so you can get back to your ohm.
.
Stressed young woman sitting on couch. “Six hidden sources of stress” (iStock)
.
.
Click link below for story
http://www.washingtonpost.com/news/inspired-life/wp/2015/02/25/six-surprising-sources-of-stress-and-how-to-do-away-with-them/?tid=hybrid_experimentrandom_2_na
.
__________________________________________
November 27, 2014
Mohenjo
Human Interest
amazon, anxiety, Bible, Bible Anxiety, Bible Philippians 4, business, Business News, Christianity, Do not be anxious about anything, Hotels, huffingtonpost, human-rights, kindle, Kindle ebooks, medicine, mental-health, most highlighted passage, passage, People, People turn to the Bible, Philippians, Philippians 4:6-7, present your requests to God, research, Science, Science News, Slideshow, stress, technology, Technology News, the peace of God, The Third Metric, travel, trust in God, vacation, your minds in Christ Jesus
FROM
Click link below picture
.
People turn to the Bible for support with many challenges, and chief among them is anxiety.
According to data released by Amazon on the most highlighted passage in Kindle ebooks, the most popular passage from the Bible is one on reducing anxiety and finding trust in God.
The specific passage is Philippians 4:6-7 (New International Version), which states:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
.
Eric Michaud via Getty Images
.
.
Click link below for story and slideshow:
http://www.huffingtonpost.com/2014/11/17/bible-anxiety_n_6171272.html?cps=gravity
.
__________________________________________
March 14, 2014
Mohenjo
Medical
amazon, Andrew Ferguson, anxiety, Anxiety Disorder, anxiety disorders, Anxiety Myths, associate professor, behavioral sciences, business, Business News, Dealing With Anxiety, Fear, Healthy Living, Healthy Living News, Hotels, huffingtonpost, human-rights, Johns Hopkins University, Joseph Bienvenu, medicine, mental-health, Myths About Anxiety, Panic Disorder, research, Science, Science News, Slideshow, stress, technology, Technology News, travel, vacation
FROM
Huffpost Healthy Living
Click link below picture
.
Perhaps one of the most persistent struggles when dealing with anxiety is what people get wrong about the disorder.
According to Joseph Bienvenu, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University, there are many fallacies when it comes to anxiety disorders, and that can make dealing with it more difficult. These misconceptions are a common reality for those who either have the condition, know someone who is battling it or think they may be on the brink of a diagnosis.
.
Andrew Ferguson / goldengod.net via Getty Images
.
.
Click link below for 10 Things and slideshow:
.
__________________________________________
October 18, 2013
Mohenjo
Photographs
amazon, BEST FACES, business, Business News, Faces Of Future Photos, Faces Of The Future, Hotels, Human Faces, human-rights, Less Stress, mental-health, RELIEF, research, Science, Science News, Slideshow, stress, STRESS RELIEF, technology, Technology News, travel, vacation
RECEIVED THESE PHOTOGRAPHS IN A EMAIL FROM A FRIEND
.
Click link below picture
.
A LITTLE STRESS RELIEF – THE BEST FACES
.
.
.
Click link below for photographs (give it a minute to load, runs automatically):
.
______________________________________________________________________________
September 20, 2013
Mohenjo
Medical
amazon, amusement park rides, anxiety, aviation, business, Business News, cars, Control Freak, Emotional Wellness, gaming, Healthy Living News, Hotels, huffingtonpost, human-rights, Iceberg-Beliefs, medicine, mental-health, Overachievers, Panic Attacks, phi beta kappa, research, Science, Science News, stress, technology, Technology News, Thinking Traps, transportation, travel, vacation
FROM
Click link below picture
.
As an overachieving kid, I was lauded for my top grades, my responsible and well-behaved nature. I succeeded in a rigorous private school, then went on to graduate Phi Beta Kappa from a reputable college. I showed all the markings of someone who would work hard, stay focused and no doubt make something of herself.
I also spent a lot of my childhood with inexplicable stomachaches, generalized anxiety that peaked in a series of panic attacks in my 20s, and varying degrees of self loathing. It’s really, really hard for me to delegate. I don’t like unassigned seating or amusement park rides. And I have a difficult time being in a car and not driving.
That’s because there’s a dark side to being an achiever: I’m a control freak. I like to know what will or won’t happen. I try to contain, predict, analyze and understand things more than I possibly can. And I know it’s a losing game. None of us controls how life unfolds. You think you know it, but if you did, you wouldn’t have the expectation and disappointment when you’re reminded again and again that you don’t.
.
.
.
Click link below for article:
.
______________________________________________________________________________
September 14, 2013
Mohenjo
Medical
amazon, business, Business News, climate, Emotional Intelligence, Environment, Find Zen, Finding Zen, Health, Healthy Living News, Heartmath, Hotels, How To Find Zen, huffingtonpost, inner calm, inner clarity, Inner Peace, Less Stress, medicine, Meditation, mental-health, Mind-Body Connection, More Living, Peace, Prayer and Meditation, Purpose, research, Science, Science News, stress, technology, technology innovator, Technology News, The Third Metric, travel, vacation, wellness technology, Zen
FROM
Click link below picture
.55531
HeartMath, widely recognized for its science-based solutions for stress, as well as a personal wellness technology innovator, explores the scientific meaning behind internal “Zen” and how people can easily reduce stress while increasing internal happiness.
Often, we define peacefulness by the absence of stress — a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a “Zen master” and dedicating endless hours to meditation simply isn’t an option. Interestingly enough, science is helping to define an active peace state that is achievable with just minutes of daily practice.
Active peace can be described as an increased inner clarity, a feeling of inner calm, and a deeper sense of inner balance. This state of active peace is referred to psychophysiological coherence. Science has shown a correlation between coherence and our ability to think, act, and decision-make. Cultivating coherence, or a deeper internal peace, can actually make us more efficient and more capable of experiencing a meaningful and connected life.
The body responds favorably to the coherence state as well — emotional and mental states are revitalized, and the body’s immune and hormonal balance improves.
.
.
.
Click link below for article:
.
______________________________________________________________________________
October 4, 2012
Mohenjo
Medical
aging, arthritis, business, everyday health, Health, maing, medicine, mental-health, muscle cramps, myaol, National Institutes of Health, research, restless legs, Restless legs syndrome, Science, sleep 2, stress, technology, United States, Video
FROM
Click link below Picture
.
Restless legs syndrome is a common problem, affecting some 12 million Americans in the United States. But research suggests that many people with the condition may go undiagnosed — largely because they either don’t recognize the symptoms or misattribute them to stress, aging, muscle cramps, or arthritis, according to the National Institutes of Health.
.
.
.Click link below for article and video:
http://www.everydayhealth.com/sleep/restless-legs/diagnosing-restless-legs-disorder.aspx?xid=aol_eh-sleep_2_20120924_&aolcat=HLT&icid=maing-grid7|myaol|dl24|sec1_lnk3%26pLid%3D210159
.
______________________________________________________
James' World 2 