HeartMath, widely recognized for its science-based solutions for stress, as well as a personal wellness technology innovator, explores the scientific meaning behind internal “Zen” and how people can easily reduce stress while increasing internal happiness.

Often, we define peacefulness by the absence of stress — a neutral, inactive, state. However, is peace really just a passive state? For most people, adopting the life of a “Zen master” and dedicating endless hours to meditation simply isn’t an option. Interestingly enough, science is helping to define an active peace state that is achievable with just minutes of daily practice.

Active peace can be described as an increased inner clarity, a feeling of inner calm, and a deeper sense of inner balance. This state of active peace is referred to psychophysiological coherence. Science has shown a correlation between coherence and our ability to think, act, and decision-make. Cultivating coherence, or a deeper internal peace, can actually make us more efficient and more capable of experiencing a meaningful and connected life.

The body responds favorably to the coherence state as well — emotional and mental states are revitalized, and the body’s immune and hormonal balance improves.