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Who Taught Women That They Should Only Eat 1,200 Calories A Day?

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In September, Jamie Nadeau, a 32-year-old nutritionist based in Massachusetts, posted a TikTok that went semi-viral. “Is 1,200 calories right for you?” she asked in a voiceover while pointing at a MyFitnessPal screenshot and smiling. “Here’s how you know,” she continued. Then she revealed that 1,200 calories is actually only enough daily nutrition if you’re an “8oish lb dog” or a toddler.

The comments to her video are pretty clearly split; half of them are from people agreeing, while the other half are women trying to rationalize why 1,200 calories is exactly right for them. “It’s the only way I lose any weight,” wrote one woman. Another wrote that 1,200 seemed like a lot and that she would “stick to 800.” “The comments were really upsetting,” Nadeau told me over the phone in late December. “It showed how disordered so many women eat and think about food.”

Here’s an unscientific but still upsetting poll: It seems that nearly every woman I know has done the 1,200-calorie diet at some point in their lives, including myself. The diet is pretty simple: Count your calories diligently, and make sure you don’t go over 1,200 for the day. (If you’re active, maybe you can consider 1,500.) Most regimented diet programs, like Weight Watchers, are similarly based on a 1,200 caloric intake, just hidden behind a “point” system so it doesn’t feel like calorie counting. Earlier this week, I asked my Instagram followers if they’d ever tried eating just 1,200 calories a day, and every reply was from a woman who had attempted, and often failed, at eating so little.

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Hmmmmm….

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Click the link below for the article:

https://www.buzzfeednews.com/article/scaachikoul/1200-calorie-diet-body-week

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Pointe De Pen-Hir Cliff Brittany

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The pointe de Pen-Hir is a promontory of the Crozon peninsula in Brittany, to the southwest of Camaret-Sur-Mer. On a clear day, there are views to the Pointe du Raz and the islands of Sein and Ouessant and to Pointe Saint-Mathieu. The cliffs are as tall as 70 meters high. Wikipedia

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Why Printers Add Secret Tracking Dots

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On 3 June 2017, FBI agents arrived at the house of government contractor Reality Leigh Winner in Augusta, Georgia. They had spent the last two days investigating a top-secret classified document that had allegedly been leaked to the press. In order to track down Winner, agents claim they had carefully studied copies of the document provided by online news site The Intercept and noticed creases suggesting that the pages had been printed and “hand-carried out of a secured space”.

In an affidavit, the FBI alleges that Winner admitted printing the National Security Agency (NSA) report and sending it to The Intercept. Shortly after a story about the leak was published, charges against Winner were made public.

At that point, experts began taking a closer look at the document, now publicly available on the web. They discovered something else of interest: yellow dots in a roughly rectangular pattern repeated throughout the page. They were barely visible to the naked eye but formed a coded design. After some quick analysis, they seemed to reveal the exact date and time that the pages in question were printed: 06:20 on 9 May 2017 – at least, this is likely to be the time on the printer’s internal clock at that moment. The dots also encode a serial number for the printer.

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Tracking Dots

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Click the link below for the article:

https://getpocket.com/explore/item/why-printers-add-secret-tracking-dots?utm_source=pocket-newtab

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Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough

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Superman’s Got Nothing On Israel

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With lightning speed and an open heart, Israel is the world’s rescue team.

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Superman’s Got Nothing On Israel

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Mumbai, Maharashtra, india

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Mumbai (formerly called Bombay) is a densely populated city on India’s west coast. A financial center, it’s India’s largest city. On the Mumbai Harbour waterfront stands the iconic Gateway of India stone arch, built by the British Raj in 1924. Offshore, nearby Elephanta Island holds ancient cave temples dedicated to the Hindu god Shiva. The city’s also famous as the heart of the Bollywood film industry. ― Google

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An image from Mumbai, Maharashtra, India

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Mumbai, Maharashtra, india – Bing images

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Aboard the Giant Sand-Sucking Ships That China Uses to Reshape the World

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Fifteen miles out on the water south of Biloxi, Mississippi, below a cloudless sky, a foaming torrent of gray-black slurry gushes into a ship. Every three seconds, another truckload’s worth of saltwater and sand, siphoned from the bottom of the Gulf of Mexico, pours into the Ellis Island’s vast, open cargo hold, called a hopper. The ship is gargantuan—the biggest such dredge ever built in the United States. Its progress is, by design, slow. It is hauling a pair of 30-ton drag heads, studded with steel teeth, which scrape along the sandy sea bottom. Twin pipes, each three feet (90 centimeters) in diameter, connect the drag heads to giant pumps on the ship’s deck. The pumps suck slurry into the hopper, which slowly fills with roiling gray soup, speckled with muculent, softball-size bubbles.

“We call ourselves dirt merchants,” Gabriel Cuebas, the Ellis Island’s captain, told me when I visited on a hot day in October 2018. His ship is 433 feet (132 meters) long—a good bit longer than an American football field and about half the length of an aircraft carrier. Twin yellow cranes perch on either side of the deck. Their metal bulk towers over a maze of catwalks and pipes that surround the hopper.

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CSIS Asia maritime transparency initiative / DigitalGlobe.

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Click the link below for the article:

https://getpocket.com/explore/item/aboard-the-giant-sand-sucking-ships-that-china-uses-to-reshape-the-world

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After Working at Google, I’ll Never Let Myself Love a Job Again

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I used to be a Google engineer. That often feels like the defining fact about my life. When I joined the company after college in 2015, it was at the start of a multi-year reign atop Forbes’s list of best workplaces.

I bought into the Google dream completely. In high school, I spent time homeless and in foster care, and was often ostracized for being nerdy. I longed for the prestige of a blue-chip job, the security it would bring, and a collegial environment where I would work alongside people as driven as I was.

What I found was a surrogate family. During the week, I ate all my meals at the office. I went to the Google doctor and the Google gym. My colleagues and I piled into Airbnbs on business trips, played volleyball in Maui after a big product launch, and even spent weekends together, once paying $170 and driving hours to run an obstacle course in the freezing rain.

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 Credit…Kholood Eid for The New York Times

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🇲🇲Dear all peace-loving people around the world🇲🇲

In the world, human beings are facing various problems. People who are full of greed, anger, and ignorance are seen to be fighting with each other in words and deeds. As the fighting continues, various problems such as civil wars, wars of aggression, and wars of aggression are occurring. As world peace is being destroyed, humans are facing unbearable problems. Innocent children and women are not getting the rights they deserve and deserve. I can't think of one thing every time. What is it? The United Nations. If we look at the responsibilities and duties of the United Nations, I think it is not suitable for solving the problems that are happening in the world today. In fact, the United Nations and the World Security Council, such an organization must rule the world, must be able to give orders, and must have various ways to obey orders. There must be no organization that can influence more than that organization. There should be experts from each country. They can even dominate the superpowers like the US, China, and Britain. Only then will global peace be achieved quickly. Now, if a country with power develops more militarily, economically, or socially than its own country, then powerful countries will jealously seek out enemies and wage war. Or they will attack with fighter jets. In this, innocent people are losing their lives. No one understands the value of a life. You should think about how to achieve global peace by controlling these. If the US continues to be the permanent president of the UN, world peace will never be achieved. If you think carefully, no one sees that they are working for the common good, but for their own benefit, for the benefit of their own country. The permanent president of the UN and the Security Council has rejected this, As a young Rohingya, I have come to realize that only by electing the president and secretary from among the countries in the world through a secret ballot system and governing the world fairly can we achieve global peace. The United Nations and the Security Council are organizations in which any country must govern, give orders, and make them obey their orders. For example, only when a defendant is tried in court can we hold the leaders of the countries in check and control them, can we achieve global peace smoothly. Otherwise, it will not be easy for powerful countries to use various excuses to end this war every year, every year, for the benefit of themselves and their countries. No country's leaders pay any attention to the words of the United Nations and the Security Council. If we look at it in practice, look at the Rohingya issue. Myanmar is a small country. Even that country has been under siege for 8 years. What action can be taken? Why is the UN and the Security Council Powerless? Without such Power, how can the organization bring about global peace? Everyone should think about it. Whether there is a veto or a strong one, all countries in the world can only achieve global peace if they are subject to the UN and the Security Council. Seek peace in the quiet embrace of nature. Peace is an indispensable need of the human race. It is not as if one person can kill another person, and it is as if one country can attack another country, but instead of trying to build peace, we must try to destroy the peace now, and the world is getting hotter and is on the verge of collapse. I especially appeal to all the world experts to urgently try to bring about peace in all parts of the world. Mr, Noor Muhamed Arkhan Rohingya Youth Myanmar

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