Home

Beware sugar highs: seven healthy ways to get more energy – from stretching to sourdough

1 Comment

Click the link below the picture

.

The twin gods of conquering the post-lunch slump are caffeine and sugar. But such pick-me-ups are temporary: while a syrupy latte will help you power through until dinner time, you may well end up lying awake at 3am, staring at the ceiling. What if there were a way to have more energy that wasn’t unhealthy, addictive, or expensive? (Those takeaway coffees add up.) Here, some experts weigh in.

“Use exercise to nourish you, not punish you,” says Sarah Russell, a clinical exercise specialist who works with people with cancer. “Find a way to move that will give you energy, rather than using exercise to tire yourself out.”

To find the motivation to get moving, even when you are feeling worn out or low, Russell encourages her clients to focus on achievable goals. “Even 10 minutes of movement will energize you,” she says. “Push away those images the fitness industry is always trying to sell you, of people in Lycra with weights or out running. Do some stretching, if you feel up to it. Because something is always better than nothing – and it will always lead to more.”

.

Young people hiking in a forestA long walk in a forest is great – but even just 10 minutes will have a rejuvenating effect for several hours. Photograph: hobo_018/Getty Images

.

.

Click the link below for the article:

https://www.theguardian.com/lifeandstyle/2021/apr/05/beware-sugar-highs-seven-healthy-ways-to-get-more-energy-from-stretching-to-sourdough

.

__________________________________________

1 Comment (+add yours?)

  1. susiesopinions
    Apr 16, 2021 @ 22:30:34

    Sugar lows are even worse. Once I couldn’t get a reading from Len, so rushed him to the hospital a mile away

    Like

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Driver & Utilities

Solving Printer Problems

govevi.com

Health fitness

Orbits Travellers

Travel blog for everyone

ASSHOLES WATCHING MOVIES

Our opinions don't stink!

Antarman

by Seema Kaushik

Meanderings

a graveyard of wandering thoughts

The Essence of you

Inspire Innovate Improve.

Heartfelt

Ranting, rambling bandwagon of an over emotional and over thinking mind..Hop on, if you feel like, and ride along!!

耳寄り情報 in シドニー。

シドニー歴20年以上、そしてシドニー飲食業界にずっと携わっている私が見た、感じた、イベント、グルメ等、その時のシドニーをご紹介していきます。

RazDva.net

VI VERI VENIVERSUM VIVUS VICI

Gods Glory

All things new will take you not only into the presence of God but into the depths of your faith daily

Endless dreams and boundless imaginations!

We only live once. Hence, let's not stop dreaming

Chatting With San

Personal blog where I express everything that goes on inside this ole head of mine. Some of it hurts and some of it is funny but ALL of it is REAL.

Learning with Life

Poems, quotes, learning, feelings, introspect, experience as well as discovering..

Finding Love In Anotherland

Life Is What We Love

booksbackinyourlife

How to use books as a tool to enrich your life

Fire of Moods

In this maze of words, shall our breath run out, where muses are gods, and poetry; a miracle.

Freer than Bird/鳥よりも自由

旅行記、ゴルフ、ドローン映像など自由気ままな内容/Travel, Golf, Drone etc.

Benie Writes

"With words, I give my thoughts life."

Profusión Real Estate

Te mostramos tu hogar

BE THE CHANGE

Refresh and start a new chapter

Tanooki Homemade Cafe

Yummy Homemade Food Recipes to Make You Smile:)

hapypie

To sale a hand made product

Lauren M. Hancock Poetry and Prose

Where I can feel at home...

Chica de Campo

Your country girl living the country life!

bubunTalk

..not all those who wander are lost.

the shared journal

by carla ♡

City Of Brides (Dating Single Ukrainian Girls)

Meet your beautiful Ukrainian bride in the "City of Brides"

Carving Moments by Orange

Every day is a Travel

Xtream Forex

Forex trading platform, forex broker, ECN broker

Manaswi

Never change your originality

adN's Health Blog

Health Care, Man's Health, Women's Health, Wellness/Fitness, Health/Beauty, Anti-aging Trigger, Weight Loss, Food/Diet, Parental Care, Relationship.

Spiritual healing for Love back and solve all problem

Get All Love problem Solution in just 2 days by spiritual healing specialist astrologer. Call and Whatsapp Now +1 (213) 631-7786

Ann_Within

A deep dive into various lives.

Más y todo libros

Blog de literatura para conocer, leer y comentar libros

%d bloggers like this: