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Popcorn Is Packed with Antioxidants

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Is popcorn a health food?

Not quite, but according to a new analysis, you shouldn’t be so quick to dismiss its nutritional benefits. Presenting research at the American Chemical Society meeting on Sunday, Joe Vinson, a professor of chemistry at University of Scranton, reported that popcorn may contain just as many healthful antioxidants — or even more, depending on how you measure them — as fruits and vegetables.

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.Click link below for article:

http://healthland.time.com/2012/03/26/popcorn-is-packed-with-antioxidants/

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Common Crohn’s Disease Food Triggers

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FROM

Everyday Health

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Food alone won’t cause — or cure — Crohn’s disease, but a change in your diet may help you better manage your symptoms.

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.Click link below for article and videos:

http://www.everydayhealth.com/crohns-disease/foods-that-trigger-flares.aspx?xid=aol_eh-digest_1_20120601_&aolcat=AHD&icid=maing-grid7%7Cmyaol%7Cdl32%7Csec1_lnk3%26pLid%3D166793

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